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Almonds, salted - nutritional information
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Almonds, salted

🔥 601 Calories
💪 20.1g Protein
⚡ 20.2g Carbohydrates
🥑 53.4g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Nuts & Seeds
Almonds, salted
Energy density
Dense
601 kcal per 100g
Macro energy profile
Fat-led
13% Protein · 13% Carbohydrates · 75% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in proteinVery high in fiberVery high in vitamin EVery high in vitamin B2Very high in magnesium

Nutritional Information

601
kcal/100g
Protein
20.1g
Carbohydrates
20.2g
Fat
53.4g

About Almonds, salted

Almonds, salted are a popular snack made from the seeds of the almond tree, scientifically known as Prunus dulcis. These nuts are believed to have originated in the Middle East and South Asia, where they have been cultivated for thousands of years. Salted almonds are often enjoyed for their crunchy texture and savory flavor, making them a favorite among health-conscious individuals and snack enthusiasts alike. They can be consumed on their own or used as an ingredient in various dishes, from salads to desserts. Nutritionally, salted almonds are a powerhouse of healthy fats, protein, and essential vitamins and minerals. With approximately 601 calories per 100 grams, they are rich in monounsaturated fats, which are beneficial for heart health. Additionally, they provide a good source of vitamin E, magnesium, and antioxidants, contributing to their anti-inflammatory properties. Regular consumption of almonds can support various aspects of health, including weight management, blood sugar control, and improved cardiovascular health.

Health Benefits

Supports heart health due to high monounsaturated fat content.
Aids in weight management by promoting satiety.
Provides essential nutrients like magnesium and vitamin E.
May help in reducing the risk of type 2 diabetes.
Contains antioxidants that protect against oxidative stress.
Supports bone health with calcium and phosphorus.
Promotes healthy skin due to vitamin E content.
Contributes to improved brain health and cognitive function.
May reduce cholesterol levels and improve lipid profile.
Can enhance digestive health due to dietary fiber content.

Recommended Food Pairings

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Almonds and dark chocolate - a delicious way to combine healthy fats with antioxidants.
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Almonds and Greek yogurt - a protein-rich snack that provides probiotics for digestive health.
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Almonds and dried fruits - a sweet and savory trail mix that offers a balance of nutrients.
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Almonds and berries - a refreshing combination rich in vitamins and antioxidants.
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Almonds and oatmeal - a hearty breakfast option that adds crunch and nutrition.

How to Consume

Serving size
30g (about a handful)
Frequency
2-3 times per week
  • •Enjoy as a quick snack on the go.
  • •Add to salads for an extra crunch.
  • •Incorporate into baked goods for added flavor.
  • •Blend into smoothies for a creamy texture.
  • •Top cereals or yogurt with chopped almonds.

Selection & Storage

How to choose:

  • ✓Select almonds that are firm, plump, and have a uniform color.
  • ✓Avoid nuts that show signs of mold or rancidity.
  • ✓Check for a fresh aroma; stale almonds have a musty smell.
  • ✓Choose unsalted or lightly salted options for healthier choices.
Storage
Store in a cool, dry place, ideally in an airtight container.
Shelf life
Up to 1 year in a cool, dry place; 3 months refrigerated.

Warnings & Contraindications

  • ⚠️Individuals with nut allergies should avoid almonds.
  • ⚠️Excessive consumption may lead to digestive discomfort.
  • ⚠️Overconsumption can lead to excessive calorie intake.
  • ⚠️Salted varieties may contribute to increased sodium intake.

Frequently Asked Questions

How many calories does Almonds, salted have?

Almonds, salted contain approximately 601 calories per 100 grams. This calorie density makes them a high-energy snack option, suitable for those needing a quick boost of energy or looking to increase their caloric intake.

Is Almonds, salted healthy?

Yes, almonds, salted can be considered healthy when consumed in moderation. They are rich in healthy fats, protein, and essential nutrients like vitamin E and magnesium, contributing to heart health, weight management, and overall well-being.

How should Almonds, salted be stored?

Almonds, salted should be stored in a cool, dry place in an airtight container to maintain freshness. For longer storage, they can be refrigerated, where they can last up to 3 months.

What are the benefits of eating Almonds, salted?

Eating salted almonds can provide numerous health benefits, including improved heart health, weight management, and a rich source of antioxidants and essential nutrients that support overall health.

How much Almonds, salted can I eat per day?

A recommended serving size is about 30 grams, which is roughly a handful. Incorporating this amount 2-3 times a week can be beneficial without exceeding calorie limits.

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