Cratox AI
Aloe vera juice drink - nutritional information

Aloe vera juice drink

🔥 15 Calories
3.8g Carbohydrates

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Beverages
Aloe vera juice drink
Energy density
Light
15 kcal per 100g
Macro energy profile
Carb-led
0% Protein · 100% Carbohydrates · 0% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Low in fatLow in sugarLow in sodiumUSDA data

Nutritional Information

15
kcal/100g
Protein
0g
Carbohydrates
3.8g
Fat
0g

About Aloe vera juice drink

Aloe vera juice drink is a refreshing beverage made from the inner gel of the Aloe vera plant, which has been used for centuries in traditional medicine and wellness practices. Originating from the Arabian Peninsula, Aloe vera is now cultivated in various regions around the world due to its numerous health benefits and culinary uses. The juice is typically extracted from the leaves of the plant, resulting in a hydrating drink that is often consumed for its soothing properties and nutritional benefits. Nutritionally, Aloe vera juice is low in calories, providing only 15 calories per 100 grams, making it an excellent option for those seeking a light, hydrating drink. It contains 3.8 grams of carbohydrates with no fat or protein content, and it is known for its potential health-promoting properties, including aiding digestion and promoting skin health. Additionally, it is rich in vitamins, minerals, and antioxidants that support overall well-being and can be easily incorporated into a balanced diet.

Health Benefits

Promotes digestive health by soothing the gastrointestinal tract
Helps maintain hydration due to its high water content
Possesses antioxidant properties that may help combat oxidative stress
Supports skin health and may aid in wound healing
May assist in detoxification by helping to cleanse the digestive system
Has anti-inflammatory properties that can help reduce inflammation
May improve nutrient absorption in the gut
Supports immune system function due to its vitamins and minerals
Can help in managing blood sugar levels
May promote oral health by reducing dental plaque

Recommended Food Pairings

🥗
Aloe vera juice with citrus fruits like oranges for enhanced vitamin C intake.
🥗
Combine Aloe vera juice with coconut water for a hydrating electrolyte drink.
🥗
Mix with mint leaves for a refreshing summer beverage.
🥗
Pair with smoothies for added hydration and health benefits.
🥗
Add to salads as a dressing base for a unique flavor and health boost.

How to Consume

Serving size
150ml (about 150g)
Frequency
2-3 times per week
  • Consume fresh Aloe vera juice to maximize nutrient intake.
  • Mix with other juices for a flavorful drink.
  • Use as a base for smoothies or shakes.
  • Incorporate into salads or dressings for added moisture.
  • Avoid excessive consumption to prevent digestive discomfort.

Selection & Storage

How to choose:

  • Choose products with minimal additives for the purest form.
  • Look for organic labels to ensure quality and safety.
  • Select juices that are cold-pressed for better nutrient retention.
  • Check expiration dates to ensure freshness.
Storage
Store in a cool, dark place; once opened, refrigerate.
Shelf life
5-7 days refrigerated, 3 months frozen

Warnings & Contraindications

  • ⚠️Individuals with allergies to Aloe vera should avoid consumption.
  • ⚠️Pregnant or breastfeeding women should consult a doctor before use.
  • ⚠️People with certain digestive conditions should exercise caution.
  • ⚠️Excessive consumption may lead to gastrointestinal issues.
  • ⚠️Always consult with a healthcare provider if unsure about its use.

Frequently Asked Questions

How many calories does Aloe vera juice drink have?

Aloe vera juice drink contains approximately 15 calories per 100 grams, making it a very low-calorie beverage that can be enjoyed as part of a healthy diet.

Is Aloe vera juice drink healthy?

Yes, Aloe vera juice drink is considered healthy due to its hydrating properties, low calorie content, and potential benefits such as aiding digestion and supporting skin health.

How should Aloe vera juice drink be stored?

Aloe vera juice should be stored in a cool, dark place and kept in the refrigerator once opened. It has a shelf life of 5-7 days when refrigerated.

What are the benefits of eating Aloe vera juice drink?

The benefits of Aloe vera juice drink include improved digestion, hydration, antioxidant properties, and potential skin health benefits, making it a versatile addition to a balanced diet.

How much Aloe vera juice drink can I eat per day?

It is generally recommended to consume Aloe vera juice drink in moderation, about 150ml (or one medium cup) 2-3 times per week, as excessive intake can lead to digestive discomfort.

Want a personalized nutrition plan?

Calculate your caloric needs