Cratox AI
beverages coconut water ready-to-drink
🥤

Beverages, Coconut water, ready-to-drink

🔥 18 Calories
💪 0.2g Protein
⚡ 4.2g Carbohydrates

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Beverages
Beverages, Coconut water, ready-to-drink
Energy density
Light
18 kcal per 100g
Macro energy profile
Carb-led
5% Protein · 95% Carbohydrates · 0% Fat
Glycemic profile
Low GI
GI 3 · GL 0.8
Notable signals
Low in fatLow in sugarLow in sodiumUSDA data

Nutritional Information

18
kcal/100g
Protein
0.2g
Carbohydrates
4.2g
Fat
0g
Glycemic Index:
3

About Beverages, Coconut water, ready-to-drink

Coconut water is a natural beverage derived from the clear liquid found in young green coconuts. Originating in tropical regions, particularly Southeast Asia, coconut water has gained popularity globally for its refreshing taste and hydrating properties. It is often consumed as a thirst-quencher and has been a staple in many cultures for centuries due to its nutritional benefits and versatility.

Nutritionally, coconut water is low in calories and rich in electrolytes, making it an ideal drink for rehydration after physical activity. With only 18 calories per 100g, it contains minimal protein, carbohydrates, and zero fat, making it a light and healthy beverage choice. Additionally, it is rich in potassium and other essential nutrients, promoting heart health and hydration, making coconut water a preferred choice for athletes and health-conscious individuals alike.

Health Benefits

Hydration: Coconut water is an excellent rehydration source due to its high electrolyte content.
Low calorie: It offers a refreshing alternative to sugary drinks with only 18 calories per 100g.
Rich in potassium: Helps maintain fluid balance and supports heart health.
Antioxidant properties: Contains antioxidants that combat oxidative stress.
Supports digestion: Coconut water aids in digestion and helps prevent constipation.
May reduce blood pressure: Its potassium content can help regulate blood pressure levels.
Promotes skin health: Hydrating properties can support skin elasticity and reduce signs of aging.
Natural isotonic drink: Ideal for replenishing fluids lost during exercise.
Boosts energy: Provides natural energy without added sugars.
Supports kidney health: Coconut water may help in preventing kidney stones by diluting urine.

Recommended Food Pairings

🥗
Pair with tropical fruits like mango for a refreshing smoothie packed with vitamins.
🥗
Combine with yogurt for a creamy drink that enhances flavor and adds protein.
🥗
Mix with leafy greens in a smoothie for a hydrating, nutrient-dense beverage.
🥗
Use as a base for marinades to tenderize meats and add a hint of sweetness.
🥗
Blend with chia seeds for a nutritious pudding or energy-boosting snack.

How to Consume

Serving size
250ml, approximately 1 cup
Frequency
2-3 times per week
  • •Consume chilled for a refreshing experience, especially after workouts.
  • •Use in smoothies for added hydration without excess calories.
  • •Mix with flavored teas for a unique beverage option.
  • •Incorporate into fruit salads for added moisture and flavor.
  • •Use as a substitute for water in cooking grains for subtle sweetness.

Selection & Storage

How to choose:

  • ✓Select young green coconuts for the freshest coconut water.
  • ✓Check for a firm shell without blemishes or cracks.
  • ✓Look for coconuts that feel heavy for their size, indicating more water inside.
  • ✓If buying packaged coconut water, opt for brands with no added sugars or preservatives.
Storage
Store in a cool, dry place; once opened, refrigerate and consume within 3-5 days.
Shelf life
Unopened, it lasts up to 1 year; once opened, consume within 3-5 days refrigerated.

Warnings & Contraindications

  • ⚠️Individuals with kidney conditions should consult a doctor due to potassium content.
  • ⚠️Those allergic to coconuts should avoid coconut water.
  • ⚠️Excessive consumption may lead to an imbalance of electrolytes.
  • ⚠️Overconsumption can cause digestive issues in sensitive individuals.

Frequently Asked Questions

How many calories does Beverages, Coconut water, ready-to-drink have?

Coconut water contains approximately 18 calories per 100g, making it a low-calorie beverage choice that provides hydration without the added sugars found in many soft drinks.

Is Beverages, Coconut water, ready-to-drink healthy?

Yes, coconut water is considered healthy due to its low calories, high electrolyte content, and natural hydration benefits, making it an ideal drink for athletes and those seeking a refreshing beverage.

How should Beverages, Coconut water, ready-to-drink be stored?

Coconut water should be stored in a cool, dry place. Once opened, it should be refrigerated and consumed within 3-5 days to maintain freshness and prevent spoilage.

What are the benefits of eating Beverages, Coconut water, ready-to-drink?

Coconut water offers numerous benefits, including hydration, low calorie count, rich electrolyte content, and potential skin health improvements, making it a nutritious alternative to sugary beverages.

How much Beverages, Coconut water, ready-to-drink can I eat per day?

It is recommended to consume coconut water in moderation, around 250ml (1 cup) 2-3 times per week, to enjoy its benefits while avoiding excessive intake of potassium.

Want a personalized nutrition plan?

Calculate your caloric needs

Try Cratox AIGoogle Play