A fast summary built from the current nutrition profile per 100g.
Water beverage, fruit flavored is a refreshing drink that combines the hydrating properties of water with the delightful taste of various fruits. This type of beverage often serves as a low-calorie alternative to sugary drinks and sodas, making it popular in many cultures, especially during warm weather. The origin of fruit-flavored water can be traced back to natural infusions where fresh fruits are steeped in water to impart flavor without added sugars.
Nutritionally, water beverages flavored with fruit are typically low in calories, with approximately 18 calories per 100 grams. They generally contain minimal macronutrients, making them an excellent choice for hydration while keeping caloric intake low. With a composition of 0 grams of protein and fat, and around 4.5 grams of carbohydrates, including natural sugars, these drinks can enhance hydration without contributing to weight gain. They can be enjoyed on their own or as a flavorful mixer in various beverages.
Water beverage, fruit flavored contains approximately 18 calories per 100 grams, making it a low-calorie option for hydration.
Yes, it is a healthy choice as it hydrates without adding significant calories or sugars, provided it contains natural flavors and no artificial additives.
Store the beverage in a cool, dry place, and once opened, refrigerate and consume within 7-10 days for optimal freshness.
The main benefits include hydration, low-calorie content, and the ability to enhance water intake, making it a refreshing alternative to sugary beverages.
You can consume this beverage daily as part of your fluid intake, with recommended servings around 250g, or 1 cup.
