| Nutrient (per 100 g) | Nuts, coconut water (liquid from coconuts) | Tomato and vegetable juice, 100% |
|---|---|---|
| Calories | 19 kcal | 22 kcal |
| Protein | 0.7 g | 0.9 g |
| Carbohydrates | 3.7 g | 3.9 g |
| Fat | 0.2 g | 0.3 g |
| Fibre | 1.1 g | 0.5 g |
| Sugar | 2.6 g | 2.8 g |
| Sodium | 105 mg | 169 mg |
All values per 100 g. Source: USDA FoodData Central.
Nuts, coconut water (liquid from coconuts) provides 19 kcal per 100 g, with 0.7 g of protein, 3.7 g of carbohydrates and 0.2 g of fat. 1 cup of Nuts, coconut water (liquid from coconuts) (240 g) provides about 46 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 19 kcal |
| Protein | 0.7 g |
| Carbohydrates | 3.7 g |
| Fat | 0.2 g |
| Fiber | 1.1 g |
| Sugar | 2.6 g |
| Sodium | 105 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 240 g | 46 kcal |
| 1 tbsp | 15 g | 3 kcal |
| 1 coconut yields | 206 g | 39 kcal |
| 100 g | 100 g | 19 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Nuts, coconut water is a refreshing liquid derived from young coconuts, primarily found in tropical regions. This natural beverage is celebrated for its hydrating properties and light, slightly sweet flavor. Harvested from the center of the coconut, coconut water is distinct from coconut milk, which is made from the flesh. This nutrient-rich liquid has been consumed for centuries, particularly in Southeast Asia, where it is often used in traditional medicine and culinary practices. Nutritionally, coconut water is low in calories and contains a balance of essential electrolytes, making it an excellent choice for hydration. With approximately 19 calories per 100 grams, it is low in fat and provides a modest amount of carbohydrates, primarily in the form of sugars. The presence of potassium, magnesium, and antioxidants contributes to its health benefits, often being utilized as a natural sports drink. Coconut water can be enjoyed on its own or incorporated into smoothies and culinary dishes for added flavor and nutrition.
Nuts, coconut water contains approximately 19 calories per 100 grams, making it a low-calorie beverage choice suitable for hydration.
Yes, coconut water is healthy as it provides hydration, electrolytes, and antioxidants, supporting overall wellness and hydration needs.
Unopened coconut water should be stored in a cool, dry place. Once opened, it should be refrigerated and consumed within 2-3 days for freshness.
Coconut water offers several benefits including hydration, electrolyte balance, low-calorie content, and potential antioxidant effects, making it a great choice for health-conscious individuals.
A recommended serving is about 1 cup (240ml) a few times a week, but it can be adjusted based on individual hydration needs.
1 cup of Nuts, coconut water (liquid from coconuts) (240 g) has about 46 kcal — 1.7 g protein, 8.9 g carbohydrates and 0.5 g fat (calculated from the USDA values per 100 g).
1 tbsp of Nuts, coconut water (liquid from coconuts) (15 g) has about 3 kcal — 0.1 g protein, 0.6 g carbohydrates and 0 g fat (calculated from the USDA values per 100 g).
1 coconut yields of Nuts, coconut water (liquid from coconuts) (206 g) has about 39 kcal — 1.4 g protein, 7.6 g carbohydrates and 0.4 g fat (calculated from the USDA values per 100 g).