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Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored - nutritional information
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Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored

🔥 18 Calories
⚡ 4.5g Carbohydrates

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Beverages
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored
Energy density
Light
18 kcal per 100g
Macro energy profile
Carb-led
0% Protein · 100% Carbohydrates · 0% Fat
Glycemic profile
Low GI
GI 10 · GL 0.45
Notable signals
Low in fatLow in sugarLow in sodiumUSDA data

Nutritional Information

18
kcal/100g
Protein
0g
Carbohydrates
4.5g
Fat
0g
Glycemic Index:
10

About Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored

Water with corn syrup and/or sugar and low calorie sweetener, fruit flavored, is a refreshing beverage that combines the hydrating benefits of water with the sweetness of various flavorings. This product often originates from food and beverage manufacturers who aim to create enjoyable, flavored hydration options for consumers. The addition of corn syrup and low-calorie sweeteners allows for a sweet taste while providing fewer calories than traditional sugary drinks.

Nutritionally, this beverage is quite low in calories, containing approximately 18 calories per 100 grams. It primarily offers carbohydrates, predominantly in the form of sugars. With minimal protein and fat content, it serves as a light, flavorful option for hydration. The presence of low-calorie sweeteners makes it suitable for those looking to reduce sugar intake while still enjoying a sweet flavor. It can be used as a refreshing drink on its own or as a mixer in various beverages.

Health Benefits

1. Hydration: Helps maintain fluid balance and hydration levels.
2. Low Calorie: Provides a sweet option without the calorie burden of sugary drinks.
3. Flavor Variety: Available in numerous fruit flavors to enhance drinking experience.
4. Sugar-Free Options: Contains low-calorie sweeteners for those monitoring sugar intake.
5. Appetite Control: May help curb sweet cravings without high calories.
6. Convenience: Easy to carry and consume on the go.
7. No Fat Content: A zero-fat drink option for those on low-fat diets.
8. Refreshing Taste: Offers a pleasant alternative to plain water.
9. Versatility: Can be used in cocktails or as a base for smoothies.
10. Enjoyable for Children: A fun way to encourage children to drink more fluids.

Recommended Food Pairings

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1. Fresh fruit slices - enhance flavor and add nutritional benefits.
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2. Granola bars - a sweet snack pairing for energy on-the-go.
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3. Salads - can be used as a dressing base for sweet salads.
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4. Yogurt - adds sweetness and flavor to plain yogurt.
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5. Smoothies - can be mixed for a flavored smoothie boost.

How to Consume

Serving size
250g, approximately 1 cup
Frequency
2-3 times per week
  • •1. Chill before consumption for a refreshing taste.
  • •2. Use as a mixer in cocktails for added flavor.
  • •3. Incorporate into smoothies for a sweet base.
  • •4. Pair with healthy snacks for balanced nutrition.
  • •5. Consume during workouts for hydration.

Selection & Storage

How to choose:

  • ✓1. Check expiration dates for freshness.
  • ✓2. Look for clear labeling regarding sweeteners used.
  • ✓3. Choose brands with natural flavorings when possible.
  • ✓4. Inspect packaging for any damage or leakage.
Storage
Store in a cool, dry place away from direct sunlight.
Shelf life
6-12 months unopened; 5-7 days refrigerated after opening.

Warnings & Contraindications

  • ⚠️Not recommended for individuals with certain sugar intolerances or allergies to sweeteners.
  • ⚠️Excessive consumption may lead to digestive discomfort due to artificial sweeteners.

Frequently Asked Questions

How many calories does Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have?

Water with corn syrup and/or sugar and low calorie sweetener, fruit flavored, contains approximately 18 calories per 100 grams. This low-calorie content makes it a popular choice for those seeking a sweet beverage without the calorie load of traditional sugary drinks.

Is Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored healthy?

This beverage can be considered a healthier alternative to sugary drinks due to its low calorie and fat content. The presence of low-calorie sweeteners allows individuals to enjoy sweet flavors without the associated sugar intake, making it suitable for those managing their weight or blood sugar levels.

How should Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored be stored?

To ensure freshness, store this beverage in a cool, dry place away from direct sunlight. Once opened, it should be refrigerated and consumed within 5-7 days for optimal taste and quality.

What are the benefits of eating Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored?

The main benefits include hydration with a sweet taste, low-calorie content, and the option to enjoy various fruit flavors. Additionally, it can help satisfy sweet cravings without a significant calorie intake.

How much Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored can I eat per day?

While there is no specific limit, moderate consumption is recommended, such as 1-2 cups per day, to maintain a balanced diet and avoid excessive intake of artificial sweeteners.

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