Cratox AI
apple cider
🥤

Apple cider

🔥 46 Calories
💪 0.1g Protein
⚡ 11.3g Carbohydrates
🥑 0.1g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Beverages
Apple cider
Energy density
Light
46 kcal per 100g
Macro energy profile
Carb-led
1% Protein · 97% Carbohydrates · 2% Fat
Glycemic profile
Low GI
GI 36 · GL 4
Notable signals
Low in fatLow in sodiumUSDA data

Nutritional Information

46
kcal/100g
Protein
0.1g
Carbohydrates
11.3g
Fat
0.1g
Glycemic Index:
36

About Apple cider

Apple cider is a popular beverage made from pressed apples, originating from various regions around the world, particularly in the United States and Europe. It is often enjoyed fresh, but can also be fermented to produce hard cider. The process involves crushing apples to extract their juice, which can be consumed directly or used as an ingredient in various recipes. This refreshing drink is especially popular in autumn and is often associated with harvest festivals.

Nutritionally, apple cider is low in calories, containing about 46 calories per 100g, with a composition primarily of carbohydrates, including natural sugars. It offers a small amount of protein and fat, making it a light beverage choice. Apple cider can be used as a base for cocktails, in salad dressings, or enjoyed warm with spices in colder months. Its natural sweetness and acidity provide a unique flavor profile, making it a versatile ingredient in both sweet and savory dishes.

Health Benefits

Supports hydration due to its high water content.
Contains antioxidants that may help combat oxidative stress.
May aid digestion by promoting gut health.
Rich in vitamins and minerals that support overall health.
Can help regulate blood sugar levels due to its low glycemic index.
May support heart health due to its polyphenol content.
Can contribute to weight management when consumed in moderation.
May enhance skin health due to its vitamin C content.
Can improve mood and reduce stress levels when enjoyed as a comforting beverage.
May support immune function with its natural nutrients.

Recommended Food Pairings

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Apple cider pairs well with cheese, particularly sharp cheddar, as the acidity balances the richness of the cheese.
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Combine with roasted meats, as the sweetness enhances the savory flavors.
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Mix with spices like cinnamon and nutmeg for a warm, comforting beverage.
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Use in salad dressings with olive oil for a tangy flavor.
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Pair with desserts like apple pie to enhance the apple flavor.

How to Consume

Serving size
250ml (1 cup)
Frequency
1-2 times per week
  • •Enjoy chilled or warmed with spices for a seasonal treat.
  • •Use as a marinade for meats to add flavor.
  • •Incorporate into smoothies for added flavor and nutrients.
  • •Mix with sparkling water for a refreshing spritzer.
  • •Drizzle over pancakes or waffles for a unique topping.

Selection & Storage

How to choose:

  • ✓Look for apple cider that is labeled as 'fresh' or 'unfiltered' for better flavor.
  • ✓Choose products that are organic to avoid pesticides.
  • ✓Check the expiration date to ensure freshness.
  • ✓Opt for cider that is in glass bottles for better preservation.
Storage
Store in a cool, dark place or refrigerate after opening.
Shelf life
5-7 days refrigerated, 3 months frozen.

Warnings & Contraindications

  • ⚠️People with apple allergies should avoid apple cider.
  • ⚠️Those with fructose malabsorption may experience discomfort.
  • ⚠️High consumption can lead to digestive upset in sensitive individuals.
  • ⚠️Excessive consumption of apple cider may lead to stomach upset.
  • ⚠️Beware of added sugars in flavored varieties.

Frequently Asked Questions

How many calories does Apple cider have?

Apple cider contains approximately 46 calories per 100g. It is a low-calorie beverage, making it a suitable choice for those monitoring their caloric intake.

Is Apple cider healthy?

Yes, apple cider is considered healthy in moderation. It contains vitamins, minerals, and antioxidants that can support overall health. It's also low in calories, making it a refreshing option without excessive sugar.

How should Apple cider be stored?

Apple cider should be stored in a cool, dark place and refrigerated after opening. It is best consumed within 5-7 days for optimal freshness.

What are the benefits of eating Apple cider?

Apple cider offers numerous health benefits, including hydration, antioxidant properties, and potential digestive support. Its natural nutrients can contribute positively to overall health.

How much Apple cider can I eat per day?

It is recommended to consume apple cider in moderation, around 1-2 cups per week, depending on individual dietary needs and preferences.

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