Apple juice, 100% provides 48 kcal per 100 g, with 0.1 g of protein, 11.3 g of carbohydrates and 0.3 g of fat. 1 bottle of Apple juice, 100% (310 g) provides about 149 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 48 kcal |
| Protein | 0.1 g |
| Carbohydrates | 11.3 g |
| Fat | 0.3 g |
| Fiber | 0.2 g |
| Sugar | 10.1 g |
| Sodium | 5 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 bottle | 310 g | 149 kcal |
| 1 fun size box | 131 g | 63 kcal |
| 1 juice box/pouch | 209 g | 100 kcal |
| 1 individual school container | 124 g | 60 kcal |
| 100 g | 100 g | 48 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Apple juice, 100% is a beverage made from the pressing of fresh apples, retaining the natural flavors and nutrients without added sugars or preservatives. Originating from the domestication of apples in Central Asia, this juice has been enjoyed for centuries worldwide, valued not only for its refreshing taste but also for its health benefits. It is typically produced by extracting the liquid from the fruit, resulting in a drink that highlights the essence of apples, making it a popular choice for people of all ages.
Nutritionally, apple juice is low in calories, with approximately 48 calories per 100 grams, and provides a modest amount of carbohydrates primarily derived from natural sugars. It contains minimal fat and protein, making it a light beverage option. Rich in antioxidants and vitamins, including vitamin C, apple juice can support immune health and provide hydration. It is often consumed on its own or used as an ingredient in smoothies, sauces, and cocktails, enhancing both flavor and nutritional value.
Apple juice, 100% contains approximately 48 calories per 100 grams. It is a low-calorie beverage option, making it a suitable choice for those monitoring their caloric intake.
Yes, Apple juice, 100% can be healthy when consumed in moderation. It provides essential nutrients, antioxidants, and hydration. However, it lacks fiber compared to whole apples, so it's best enjoyed as part of a balanced diet.
Apple juice should be stored in a cool, dark place if unopened. Once opened, it should be refrigerated at 1-4°C and consumed within 5-7 days to ensure freshness and prevent spoilage.
Apple juice, 100% offers numerous benefits including hydration, antioxidants for cellular protection, and vitamins that support immune health. It may also aid digestion and contribute to heart health.
It is recommended to consume Apple juice, 100% in moderation, typically about 150ml (or one medium cup) a day, ideally 2-3 times a week as part of a balanced diet.
