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Colorful assortment of fresh fruits including oranges, bananas, and pomegranate.
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Apple juice, with added vitamin C, from concentrate

🔥 48 Calories
💪 0.1g Protein
⚡ 11.4g Carbohydrates
🥑 0.3g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Beverages
Apple juice, with added vitamin C, from concentrate
Energy density
Light
48 kcal per 100g
Macro energy profile
Carb-led
1% Protein · 94% Carbohydrates · 6% Fat
Glycemic profile
Low GI
GI 40 · GL 5
Notable signals
Low in fatLow in sugarLow in sodiumUSDA data

Nutritional Information

48
kcal/100g
Protein
0.1g
Carbohydrates
11.4g
Fat
0.3g
Glycemic Index:
40

About Apple juice, with added vitamin C, from concentrate

Apple juice with added vitamin C, derived from concentrate, is a popular beverage enjoyed worldwide. This refreshing drink is made by extracting the juice from apples and then concentrating it to enhance flavor and nutrient retention. The addition of vitamin C not only boosts its nutritional value but also elevates its appeal as a healthy drink option, particularly for those looking to increase their vitamin intake.

Nutritionally, apple juice from concentrate provides a moderate calorie content of 48 calories per 100 grams and contains essential nutrients. It is low in fat and cholesterol, making it a heart-healthy choice. The juice is rich in carbohydrates, primarily in the form of natural sugars, which provide a quick source of energy. With added vitamin C, it supports immune function and overall health. This beverage can be enjoyed on its own or used as a base for smoothies, dressings, and other culinary creations.

Health Benefits

Boosts immune function due to vitamin C content.
Provides hydration and refreshment.
Supports heart health with potassium.
Contains antioxidants that may reduce oxidative stress.
Aids in digestion due to its natural sugars and fiber.
May help reduce the risk of chronic diseases.
Can improve skin health due to vitamin C.
Supports weight management when consumed in moderation.
Promotes healthy vision due to antioxidant properties.
Can enhance mood and energy levels.

Recommended Food Pairings

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Apple juice pairs well with yogurt, complementing its sweetness and adding probiotics for gut health.
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Mix with greens in a smoothie for a nutritious breakfast option that offers fiber and vitamins.
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Combine with ginger for a refreshing drink that aids digestion and adds a spicy kick.
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Use as a marinade for chicken or pork to enhance flavor and tenderize the meat.
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Pair with oatmeal for a nutritious breakfast that combines fiber and natural sweetness.

How to Consume

Serving size
Recommended serving: 150g, approximately 1 medium cup.
Frequency
Recommended frequency: 2-3 times per week.
  • •Consume chilled for a refreshing drink.
  • •Use as a base for smoothies or fruit punches.
  • •Incorporate into salad dressings for added flavor.
  • •Combine with herbal teas for a flavorful infusion.
  • •Mix with sparkling water for a fizzy alternative.

Selection & Storage

How to choose:

  • ✓Look for products labeled '100% juice' without added sugars.
  • ✓Choose juices with vitamin C listed in the ingredients for added health benefits.
  • ✓Select brands that use non-GMO apples for better quality.
  • ✓Check expiration dates to ensure freshness.
Storage
Store in a cool, dry place. Once opened, refrigerate and consume within 5-7 days.
Shelf life
5-7 days refrigerated; 3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with fructose intolerance should avoid apple juice.
  • ⚠️Those with allergies to apples should not consume this product.
  • ⚠️Excessive consumption may lead to digestive discomfort.
  • ⚠️Excessive consumption may lead to increased caloric intake and potential weight gain.
  • ⚠️High sugar content can affect blood sugar levels; consume in moderation, especially for diabetics.

Frequently Asked Questions

How many calories does Apple juice, with added vitamin C, from concentrate have?

Apple juice with added vitamin C contains approximately 48 calories per 100 grams. This makes it a relatively low-calorie beverage option, suitable for those monitoring their calorie intake while still enjoying a flavorful drink.

Is Apple juice, with added vitamin C, from concentrate healthy?

Yes, it can be considered healthy when consumed in moderation. The added vitamin C supports immune function, while the natural sugars provide a quick energy source. However, it's important to balance intake with other whole fruits to maximize fiber benefits.

How should Apple juice, with added vitamin C, from concentrate be stored?

Once opened, apple juice should be stored in the refrigerator and consumed within 5-7 days for optimal freshness. Unopened juice can be kept in a cool, dry place. For long-term storage, it can be frozen for up to 3 months.

What are the benefits of eating Apple juice, with added vitamin C, from concentrate?

The benefits include enhanced immune support from vitamin C, hydration, and a source of quick energy. It also contains antioxidants that may help combat oxidative stress and support heart health.

How much Apple juice, with added vitamin C, from concentrate can I eat per day?

A recommended serving size is about 150g, or one medium cup, 2-3 times per week. This allows you to enjoy the benefits without excessive sugar intake.

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