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fruit juice smoothie odwalla
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Fruit juice smoothie, ODWALLA, strawberry banana

🔥 48 Calories
💪 0.5g Protein
⚡ 11g Carbohydrates
🥑 0.3g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Beverages
Fruit juice smoothie, ODWALLA, strawberry banana
Energy density
Light
48 kcal per 100g
Macro energy profile
Carb-led
4% Protein · 90% Carbohydrates · 6% Fat
Glycemic profile
Low GI
GI 55 · GL 6
Notable signals
Very high in vitamin CVery high in vitamin ELow in fatLow in sodiumUSDA data

Nutritional Information

48
kcal/100g
Protein
0.5g
Carbohydrates
11g
Fat
0.3g
Glycemic Index:
55

About Fruit juice smoothie, ODWALLA, strawberry banana

Fruit juice smoothie, ODWALLA, strawberry banana is a delicious beverage that combines the natural sweetness of strawberry and banana with a refreshing smoothie texture. This drink is a convenient option for those seeking a quick nutrient boost, originating from the popular ODWALLA brand, known for its commitment to quality and health-focused beverages. The smoothie is often enjoyed as a snack or a light meal replacement, providing a tasty way to incorporate fruit into your diet. Nutritionally, this smoothie offers a low-calorie option at just 48 calories per 100 grams, with a composition of 0.5g protein, 11g carbohydrates, and 0.3g fat. It is particularly rich in natural sugars from the fruits, making it an excellent energy source. With its low-fat content and absence of cholesterol, this smoothie serves as a heart-healthy beverage choice that can be enjoyed daily as part of a balanced diet.

Health Benefits

Rich in vitamins and minerals from strawberries and bananas.
Supports hydration due to high water content.
Provides a quick energy boost thanks to natural sugars.
Low in calories, making it suitable for weight management.
Contains dietary fiber which aids in digestion.
Antioxidants from strawberries help combat oxidative stress.
Bananas provide potassium, essential for heart health.
May improve mood and energy levels due to the natural sugars.
Convenient and portable for on-the-go nutrition.
Can be a part of a balanced breakfast or post-workout recovery.

Recommended Food Pairings

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Granola - adds crunch and fiber to enhance breakfast options.
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Greek yogurt - provides additional protein and creaminess.
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Chia seeds - boosts omega-3 fatty acids and fiber content.
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Spinach - adds vitamins and minerals, creating a green smoothie.
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Almond butter - increases healthy fats and makes it more filling.

How to Consume

Serving size
Recommended serving: 150g, approximately 1 medium cup.
Frequency
Recommended frequency: 2-3 times per week.
  • •Blend with ice for a refreshing drink.
  • •Mix with oatmeal for a nutritious breakfast.
  • •Use as a base for smoothies with added greens.
  • •Combine with protein powder for a post-workout snack.
  • •Consume fresh to maximize nutrient intake.

Selection & Storage

How to choose:

  • ✓Select smoothies with no added sugars for a healthier option.
  • ✓Look for products with natural ingredients listed.
  • ✓Check the expiration date to ensure freshness.
  • ✓Choose smoothies that are refrigerated for better preservation.
Storage
Store in a cool, dry place; refrigerate after opening.
Shelf life
5-7 days refrigerated, 3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with fruit allergies should avoid.
  • ⚠️High sugar content may not be suitable for diabetics without monitoring.
  • ⚠️Excessive consumption may lead to higher sugar intake.
  • ⚠️Do not refreeze after thawing to prevent texture changes.

Frequently Asked Questions

How many calories does Fruit juice smoothie, ODWALLA, strawberry banana have?

Fruit juice smoothie, ODWALLA, strawberry banana contains 48 calories per 100 grams, making it a low-calorie option for a refreshing drink.

Is Fruit juice smoothie, ODWALLA, strawberry banana healthy?

Yes, this smoothie is healthy as it is low in calories and fat, rich in vitamins, and provides natural sugars for energy. Its fiber content also supports digestive health.

How should Fruit juice smoothie, ODWALLA, strawberry banana be stored?

Store the smoothie in a cool, dry place and refrigerate it after opening. It is best consumed within 5-7 days for optimal freshness.

What are the benefits of eating Fruit juice smoothie, ODWALLA, strawberry banana?

The smoothie provides numerous benefits including hydration, a source of vitamins and minerals, digestive support from fiber, and a quick energy boost.

How much Fruit juice smoothie, ODWALLA, strawberry banana can I eat per day?

It is recommended to consume 150g, or about 1 medium cup, 2-3 times per week as part of a balanced diet.

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