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Apple juice, canned or bottled, unsweetened - nutritional information
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Apple juice, canned or bottled, unsweetened

🔥 46 Calories
💪 0.1g Protein
⚡ 11.3g Carbohydrates
🥑 0.1g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Beverages
Apple juice, canned or bottled, unsweetened
Energy density
Light
46 kcal per 100g
Macro energy profile
Carb-led
1% Protein · 97% Carbohydrates · 2% Fat
Glycemic profile
Low GI
GI 40 · GL 5
Notable signals
Very high in vitamin CLow in fatLow in sodiumUSDA data

Nutritional Information

46
kcal/100g
Protein
0.1g
Carbohydrates
11.3g
Fat
0.1g
Glycemic Index:
40

About Apple juice, canned or bottled, unsweetened

Apple juice, canned or bottled, unsweetened, is a refreshing beverage made from pressing fresh apples, which are then filtered to remove solids. This method retains the essential nutrients while providing a clear, vibrant liquid. Originating from the apple cultivation practices that date back thousands of years, this juice is popular worldwide, especially in North America and Europe. The use of unsweetened juice ensures that no additional sugars are added, making it a healthier option for hydration and enjoyment.

Nutritionally, unsweetened apple juice contains approximately 46 calories per 100 grams, primarily derived from carbohydrates, making it a moderate source of energy. It is low in protein and fat but provides some essential vitamins and minerals. This juice is often used in cooking, baking, or as a base for smoothies, and can be enjoyed on its own as a nutritious drink. Its natural flavors and light sweetness make it a favorite among both children and adults.

Health Benefits

Rich in antioxidants that may help reduce oxidative stress in the body.
Contains vitamins like vitamin C, which supports the immune system.
May promote heart health by improving cholesterol levels.
Aids in hydration due to its high water content.
Can support digestion thanks to its fiber content.
May help reduce the risk of certain chronic diseases.
Contains phytonutrients that can support overall health.
Low in calories, making it a suitable option for weight management.
May improve skin health when consumed regularly.
Can serve as an energy boost due to its natural sugars.

Recommended Food Pairings

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Apple juice pairs well with cheese, enhancing flavors and providing a sweet contrast.
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Mix with spinach in smoothies for added nutrients and a refreshing taste.
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Combine with ginger for a spicy kick that aids digestion.
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Use as a marinade for poultry or fish, adding sweetness and moisture.
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Blend with yogurt for a nutritious breakfast or snack option.

How to Consume

Serving size
200g (about 1 cup)
Frequency
2-3 times per week
  • •Enjoy chilled or over ice for a refreshing drink.
  • •Use in salad dressings for a fruity twist.
  • •Incorporate into baked goods for moisture and flavor.
  • •Mix with sparkling water for a fizzy beverage.
  • •Add to smoothies with other fruits for a nutrient boost.

Selection & Storage

How to choose:

  • ✓Select cans or bottles that are sealed and undamaged.
  • ✓Check the expiration date to ensure freshness.
  • ✓Look for products with minimal preservatives.
  • ✓Opt for organic options when possible for better quality.
Storage
Store in a cool, dry place. Once opened, refrigerate and consume within 5-7 days.
Shelf life
Unopened, it can last for 1-2 years; once opened, consume within 5-7 days refrigerated.

Warnings & Contraindications

  • ⚠️People with fructose intolerance should avoid apple juice.
  • ⚠️Individuals with certain allergies to apples should not consume it.
  • ⚠️Excessive consumption may lead to diarrhea due to high sugar content.
  • ⚠️Excessive intake can contribute to weight gain due to sugar content.
  • ⚠️Always opt for unsweetened varieties to avoid added sugars.

Frequently Asked Questions

How many calories does Apple juice, canned or bottled, unsweetened have?

Apple juice, canned or bottled, unsweetened contains approximately 46 calories per 100 grams. This calorie count primarily comes from carbohydrates, making it a moderate energy source suitable for hydration and enjoyment.

Is Apple juice, canned or bottled, unsweetened healthy?

Yes, unsweetened apple juice is considered healthy when consumed in moderation. It contains vitamins and antioxidants that can support overall health, including vitamin C for immune function and various phytonutrients. However, it is essential to monitor portions due to its natural sugar content.

How should Apple juice, canned or bottled, unsweetened be stored?

Store unopened apple juice in a cool, dry place. Once opened, it should be refrigerated and consumed within 5-7 days to maintain freshness and prevent spoilage.

What are the benefits of eating Apple juice, canned or bottled, unsweetened?

The benefits of apple juice include hydration, a supply of vitamins and antioxidants, and potential heart health support. It is low in calories and can be incorporated into various dishes, enhancing flavor and nutrition.

How much Apple juice, canned or bottled, unsweetened can I eat per day?

It is recommended to consume about 200 grams (or 1 cup) of unsweetened apple juice a few times a week as part of a balanced diet. This portion allows for the enjoyment of its benefits while managing sugar intake.

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