Cratox AI
apple juice beverage 40-50%
🥤

Apple juice beverage, 40-50% juice, light

🔥 22 Calories
⚡ 5.1g Carbohydrates
🥑 0.1g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Beverages
Apple juice beverage, 40-50% juice, light
Energy density
Light
22 kcal per 100g
Macro energy profile
Carb-led
0% Protein · 96% Carbohydrates · 4% Fat
Glycemic profile
Low GI
GI 40 · GL 2
Notable signals
High in vitamin CLow in fatLow in sugarLow in sodiumUSDA data

Nutritional Information

22
kcal/100g
Protein
0g
Carbohydrates
5.1g
Fat
0.1g
Glycemic Index:
40

About Apple juice beverage, 40-50% juice, light

Apple juice beverage, 40-50% juice, light is a refreshing drink made from apples, known for its sweet and tangy flavor. Originating from the cultivation of apples, which dates back thousands of years, this beverage is popular worldwide. It is often enjoyed for breakfast or as a light snack. The beverage contains a lower percentage of juice, making it a lighter option compared to 100% apple juice, while still providing a taste reminiscent of fresh apples. Nutritionally, this light apple juice beverage offers a low-calorie option with only 22 calories per 100 grams. It provides minimal protein and fat content, making it suitable for those watching their caloric intake. With carbohydrates primarily from natural sugars, this drink can be a source of quick energy. Additionally, it can be used in a variety of recipes, from smoothies to salad dressings, adding a fruity flavor without excessive calories.

Health Benefits

Supports hydration due to its high water content.
Contains antioxidants that may help reduce oxidative stress.
May aid digestion with natural enzymes present in apples.
Provides a quick energy boost from natural sugars.
Low in calories, making it a great option for weight management.
Can contribute to overall fruit intake in the diet.
May help reduce the risk of heart disease due to its flavonoid content.
Contains vitamins and minerals that support immune function.
May help improve skin health due to antioxidant properties.
A refreshing choice for a light snack or beverage option.

Recommended Food Pairings

🥗
Pair with oatmeal for a nutritious breakfast, adding sweetness and flavor.
🥗
Mix with spinach in a smoothie for a refreshing green drink.
🥗
Combine with yogurt for a light dessert that is creamy and fruity.
🥗
Use as a marinade base for chicken to add a sweet-tangy flavor.
🥗
Serve alongside cheese for a balanced snack with contrasting flavors.

How to Consume

Serving size
150g, approximately 1 medium cup
Frequency
2-3 times per week
  • •Enjoy chilled for a refreshing beverage option.
  • •Mix with sparkling water for a fizzy twist.
  • •Use in smoothies for added flavor without extra calories.
  • •Incorporate into salad dressings for a fruity touch.
  • •Combine with herbs like mint for an invigorating drink.

Selection & Storage

How to choose:

  • ✓Look for products that specify 40-50% juice content on the label.
  • ✓Choose beverages with no added sugars or artificial flavors.
  • ✓Check the expiration date to ensure freshness.
  • ✓Select bottles that are free from dents or damage.
Storage
Store in a cool, dry place away from direct sunlight. Once opened, refrigerate.
Shelf life
5-7 days refrigerated after opening, up to 3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with apple allergies should avoid this beverage.
  • ⚠️Those with fructose intolerance may need to limit consumption.
  • ⚠️Excessive consumption may lead to increased sugar intake.
  • ⚠️Always check for added sugars which can increase caloric content.

Frequently Asked Questions

How many calories does Apple juice beverage, 40-50% juice, light have?

Apple juice beverage, 40-50% juice, light contains approximately 22 calories per 100 grams. This low-calorie count makes it an excellent choice for those looking to enjoy a flavorful drink without consuming excessive calories.

Is Apple juice beverage, 40-50% juice, light healthy?

Yes, this beverage can be a healthy choice when consumed in moderation. It provides hydration and contains natural sugars that offer a quick energy boost, making it ideal for a light snack or breakfast addition.

How should Apple juice beverage, 40-50% juice, light be stored?

It should be stored in a cool, dry place and refrigerated after opening. Consume within 5-7 days for the best quality, and it can also be frozen for up to 3 months.

What are the benefits of eating Apple juice beverage, 40-50% juice, light?

This beverage can support hydration, provide a quick energy boost, and contribute to overall fruit intake. Its antioxidants may also help reduce oxidative stress.

How much Apple juice beverage, 40-50% juice, light can I eat per day?

It is recommended to consume 150g (about 1 medium cup) 2-3 times per week to enjoy its benefits without excessive sugar intake.

Want a personalized nutrition plan?

Calculate your caloric needs

Try Cratox AIGoogle Play