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beverages apple juice drink
🥤

Beverages, Apple juice drink, light

🔥 22 Calories
⚡ 5.1g Carbohydrates
🥑 0.1g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Beverages
Beverages, Apple juice drink, light
Energy density
Light
22 kcal per 100g
Macro energy profile
Carb-led
0% Protein · 96% Carbohydrates · 4% Fat
Glycemic profile
Low GI
GI 40 · GL 2
Notable signals
High in vitamin CLow in fatLow in sugarLow in sodiumUSDA data

Nutritional Information

22
kcal/100g
Protein
0g
Carbohydrates
5.1g
Fat
0.1g
Glycemic Index:
40

About Beverages, Apple juice drink, light

Beverages, Apple juice drink, light is a refreshing beverage made primarily from apples, offering a lighter alternative to traditional apple juice. Originating from the cultivation of apples, one of the most widely consumed fruits globally, this drink retains the sweet and tart flavors characteristic of fresh apples while being lower in calories. The light version often contains a mix of apple juice and water or other ingredients to reduce the calorie content, making it a popular choice among health-conscious consumers. In terms of nutritional characteristics, this drink contains approximately 22 calories per 100 grams, making it a low-calorie option for hydration. It is primarily composed of carbohydrates, primarily in the form of natural sugars, with minimal protein and fat content. With its refreshing taste, it can be enjoyed on its own or used as a mixer in various beverages. Its light formulation makes it suitable for those looking to maintain a balanced diet without sacrificing flavor.

Health Benefits

Hydrates the body effectively due to its high water content.
Provides a source of natural sugars for quick energy.
Contains antioxidants that may help reduce oxidative stress.
Low in calories, making it a suitable option for weight management.
Rich in vitamin C, which supports the immune system.
May improve heart health by providing compounds that support cardiovascular function.
Aids in digestion due to its fiber content.
May reduce the risk of chronic diseases due to its phytochemical properties.
Can be a refreshing alternative to sugary sodas and other high-calorie drinks.
Versatile as a mixer in cocktails or non-alcoholic beverages.

Recommended Food Pairings

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Pairs well with grilled chicken for a balanced meal, enhancing the flavor.
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Goes great with cheese platters, complementing savory flavors.
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Mixes well in smoothies with spinach and banana for added nutrients.
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Can be used in salad dressings to add a sweet note.
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Pairs with oatmeal for a nutritious breakfast option.

How to Consume

Serving size
Recommended serving is 200g, approximately 1 cup.
Frequency
Recommended frequency is 2-3 times per week.
  • •Consume chilled for a refreshing experience.
  • •Mix with sparkling water for a fizzy drink option.
  • •Use as a base in fruit smoothies for added sweetness.
  • •Incorporate into homemade salad dressings for a fruity twist.
  • •Enjoy as a post-workout drink to replenish fluids.

Selection & Storage

How to choose:

  • ✓Select containers that are properly sealed to ensure freshness.
  • ✓Look for products with no added sugars or preservatives.
  • ✓Check the expiration date for optimal freshness.
  • ✓Opt for products made from 100% juice for better quality.
Storage
Store in a cool, dry place, away from direct sunlight. Once opened, refrigerate immediately.
Shelf life
Refrigerated, it lasts for about 5-7 days; frozen, it can last up to 3 months.

Warnings & Contraindications

  • ⚠️Individuals with fructose intolerance should avoid this product.
  • ⚠️People monitoring sugar intake, such as those with diabetes, should consume in moderation.
  • ⚠️Excessive consumption may lead to gastrointestinal discomfort due to high sugar content.
  • ⚠️Not suitable for children under 1 year due to potential allergens.

Frequently Asked Questions

How many calories does Beverages, Apple juice drink, light have?

Beverages, Apple juice drink, light contains approximately 22 calories per 100g, making it a low-calorie beverage option.

Is Beverages, Apple juice drink, light healthy?

Yes, it can be a healthy choice when consumed in moderation. It offers hydration, a source of natural sugars, and antioxidants, while being low in calories.

How should Beverages, Apple juice drink, light be stored?

Store unopened containers in a cool, dry place. Once opened, refrigerate and consume within 5-7 days to maintain freshness.

What are the benefits of eating Beverages, Apple juice drink, light?

The drink provides hydration, energy from natural sugars, and is low in calories, making it a suitable option for those looking to maintain a balanced diet.

How much Beverages, Apple juice drink, light can I eat per day?

It is recommended to consume 200g, approximately 1 cup, 2-3 times per week for a balanced diet.

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