Cratox AI
apple - treecrisp 2
🍎

APPLE - TREECRISP 2 GO - TREECRISP 2 GO

🔥 52 Calories
⚡ 14.3g Carbohydrates
🥑 0.7g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Fruits
APPLE - TREECRISP 2 GO - TREECRISP 2 GO
Energy density
Light
52 kcal per 100g
Macro energy profile
Carb-led
0% Protein · 90% Carbohydrates · 10% Fat
Glycemic profile
Low GI
GI 36 · GL 5.2
Notable signals
High in fiberLow in fatLow in sodiumUSDA data

Nutritional Information

52
kcal/100g
Protein
0g
Carbohydrates
14.3g
Fat
0.7g
Glycemic Index:
36

About APPLE - TREECRISP 2 GO - TREECRISP 2 GO

The Treecrisp 2 Go apple is a delightful variety known for its crisp texture and sweet flavor, originating from high-quality orchards that prioritize sustainable and organic farming practices. This apple is perfect for on-the-go snacking, offering a convenient and healthy option for busy lifestyles. Its vibrant skin and juicy flesh make it an attractive choice for consumers looking for nutritious fruits that can be enjoyed raw or in various recipes. Nutritionally, the Treecrisp 2 Go apple is low in calories, with only 52 calories per 100 grams, making it an excellent addition to a balanced diet. It contains 14.3 grams of carbohydrates, predominantly from natural sugars, and is low in fat, ensuring it can be included in weight management plans. This apple is also a good source of dietary fiber, contributing to digestive health and promoting satiety. Its versatility allows it to be used in salads, smoothies, or simply enjoyed as a refreshing snack.

Health Benefits

Rich in dietary fiber for improved digestion.
Contains antioxidants that help combat oxidative stress.
Low calorie count supports weight loss goals.
Hydrating fruit, contributing to daily fluid intake.
May help lower cholesterol levels.
Supports heart health due to its potassium content.
May aid in blood sugar regulation due to fiber content.
Contains vitamins A and C, boosting immune function.
Encourages healthy skin and hair with essential nutrients.
Supports oral health by promoting saliva production.

Recommended Food Pairings

🥗
Peanut Butter - adds protein and healthy fats, perfect for a snack.
🥗
Greek Yogurt - complements the apple with probiotics and creaminess.
🥗
Oatmeal - enhances breakfast with fiber and nutrients.
🥗
Cheese - pairs well for a sweet and savory combination.
🥗
Cinnamon - boosts flavor and adds health benefits, including anti-inflammatory properties.

How to Consume

Serving size
1 medium apple (approximately 150g)
Frequency
2-3 times per week
  • •Enjoy raw for maximum nutrient retention.
  • •Slice and add to salads for extra crunch.
  • •Blend into smoothies for a refreshing drink.
  • •Bake with cinnamon for a warm dessert.
  • •Use in savory dishes for a sweet contrast.

Selection & Storage

How to choose:

  • ✓Select firm apples with vibrant color and no blemishes.
  • ✓Choose apples that feel heavy for their size, indicating juiciness.
  • ✓Avoid apples with soft spots or wrinkled skin.
  • ✓Look for apples with a fresh, crisp aroma.
Storage
Store in a cool, dry place or in the refrigerator crisper drawer, ideally at 0-4°C.
Shelf life
5-7 days refrigerated, 3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with fructose intolerance should avoid.
  • ⚠️May cause allergic reactions in those sensitive to apples.
  • ⚠️Excessive consumption may lead to digestive discomfort due to high fiber content.

Frequently Asked Questions

How many calories does APPLE - TREECRISP 2 GO - TREECRISP 2 GO have?

The APPLE - TREECRISP 2 GO contains approximately 52 calories per 100 grams, making it a low-calorie snack option. This makes it suitable for those looking to maintain or lose weight while still enjoying a delicious fruit.

Is APPLE - TREECRISP 2 GO - TREECRISP 2 GO healthy?

Yes, APPLE - TREECRISP 2 GO is considered healthy due to its low calorie count, high fiber content, and rich antioxidant profile. It provides essential vitamins and minerals that contribute to overall health and well-being.

How should APPLE - TREECRISP 2 GO - TREECRISP 2 GO be stored?

To maintain freshness, store APPLE - TREECRISP 2 GO in the refrigerator crisper drawer at temperatures between 0-4°C. If you wish to keep them longer, they can be frozen for up to 3 months.

What are the benefits of eating APPLE - TREECRISP 2 GO - TREECRISP 2 GO?

Eating APPLE - TREECRISP 2 GO provides several health benefits, including improved digestion due to its fiber content, support for heart health, and a boost to the immune system with its vitamin C content. It's also low in calories, making it a great snack for weight management.

How much APPLE - TREECRISP 2 GO - TREECRISP 2 GO can I eat per day?

A recommended serving size is one medium apple (about 150 grams), and it can be enjoyed 2-3 times per week as part of a balanced diet, contributing to your daily fruit intake.

Want a personalized nutrition plan?

Calculate your caloric needs

Try Cratox AIGoogle Play