Cratox AI
apples raw with skin
🍎

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)

🔥 52 Calories
💪 0.3g Protein
⚡ 13.8g Carbohydrates
🥑 0.2g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Fruits
Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)
Energy density
Light
52 kcal per 100g
Macro energy profile
Carb-led
2% Protein · 95% Carbohydrates · 3% Fat
Glycemic profile
Low GI
GI 36 · GL 5
Notable signals
Low in fatLow in sodiumUSDA data

Nutritional Information

52
kcal/100g
Protein
0.3g
Carbohydrates
13.8g
Fat
0.2g
Glycemic Index:
36

About Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)

Apples, raw, with skin, are a popular fruit known for their crisp texture and sweet-tart flavor. Originating from Central Asia, apples have been cultivated for thousands of years and are now grown in temperate climates worldwide. They belong to the Malus domestica species and are available in numerous varieties, each with unique taste profiles. Apples are not only enjoyed fresh but are also used in cooking, baking, and beverages, making them a versatile addition to any diet. Nutritionally, apples are low in calories, with approximately 52 calories per 100 grams, making them an excellent choice for weight management. They are a good source of dietary fiber, which promotes digestive health, and contain a variety of vitamins and minerals, including vitamin C and potassium. Apples also provide antioxidants, such as quercetin and flavonoids, which contribute to various health benefits, including reduced risk of chronic diseases. Their natural sweetness makes them a healthy snack option or an ingredient in salads and desserts.

Health Benefits

Rich in dietary fiber, promoting digestive health.
High in antioxidants, which may reduce inflammation.
Supports heart health by helping to lower cholesterol levels.
May aid in weight management due to low calorie content.
Contains vitamin C, which boosts the immune system.
Helps regulate blood sugar levels due to fiber content.
Promotes healthy skin thanks to antioxidant properties.
May reduce the risk of certain cancers.
Supports dental health by stimulating saliva production.
Improves gut health due to prebiotic effects of fiber.

Recommended Food Pairings

🥗
Peanut butter - adds healthy fats and protein for a balanced snack.
🥗
Cheese - complements the sweetness with savory flavors.
🥗
Oatmeal - enhances fiber content and provides a hearty breakfast.
🥗
Yogurt - creates a nutritious parfait with probiotics.
🥗
Cinnamon - adds flavor and potential blood sugar benefits.

How to Consume

Serving size
1 medium apple (about 182g)
Frequency
2-3 times per week
  • •Eat raw for maximum nutritional benefits.
  • •Slice and add to salads for crunch.
  • •Bake with cinnamon for a healthy dessert.
  • •Blend into smoothies for added fiber.
  • •Use in savory dishes like slaws or salsas.

Selection & Storage

How to choose:

  • ✓Select firm apples with vibrant color and no blemishes.
  • ✓Choose apples that feel heavy for their size.
  • ✓Avoid apples with soft spots or signs of decay.
  • ✓Look for a fresh, fragrant smell indicating ripeness.
Storage
Store in a cool, dry place or in the refrigerator (0-4°C) to prolong freshness.
Shelf life
5-7 days refrigerated, 3 months frozen

Warnings & Contraindications

  • ⚠️Individuals with oral allergies may experience reactions.
  • ⚠️Excessive consumption may lead to digestive discomfort.
  • ⚠️Those with diabetes should monitor portion sizes due to sugar content.
  • ⚠️Avoid consuming large quantities as it may lead to gastrointestinal distress.
  • ⚠️Wash thoroughly to remove any pesticide residues before eating.

Frequently Asked Questions

How many calories does Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) have?

Apples, raw, with skin, contain approximately 52 calories per 100 grams. This low-calorie count makes them an excellent choice for snacks or meal additions without significantly impacting caloric intake.

Is Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) healthy?

Yes, apples are very healthy. They are rich in dietary fiber, which aids digestion, and they contain antioxidants that help combat inflammation and reduce the risk of chronic diseases. Their low calorie content also supports weight management.

How should Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) be stored?

To store apples, keep them in a cool, dry place or in the refrigerator at temperatures between 0-4°C. This helps maintain their freshness and crispness for a longer duration.

What are the benefits of eating Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)?

Eating apples provides numerous health benefits, including improved digestive health due to high fiber content, heart health support, and a boost to the immune system thanks to vitamin C. Additionally, their antioxidants can help reduce inflammation.

How much Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) can I eat per day?

It is generally recommended to consume 1-2 apples per day as part of a balanced diet. This amount supports health benefits without excessive sugar intake.

Want a personalized nutrition plan?

Calculate your caloric needs

Try Cratox AIGoogle Play