Cratox AI
mango dried
🍎

Mango, dried

🔥 319 Calories
💪 2.5g Protein
⚡ 78.6g Carbohydrates
🥑 1.2g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Fruits
Mango, dried
Energy density
Dense
319 kcal per 100g
Macro energy profile
Carb-led
3% Protein · 94% Carbohydrates · 3% Fat
Glycemic profile
Low GI
GI 55 · GL 17
Notable signals
High in sugarLow in fatUSDA data

Nutritional Information

319
kcal/100g
Protein
2.5g
Carbohydrates
78.6g
Fat
1.2g
Glycemic Index:
55

About Mango, dried

Dried mango is a popular snack made by removing the water content from ripe mangoes, preserving their natural sweetness and flavor. Originating from tropical regions, particularly South Asia, mangoes have been cultivated for thousands of years and are often referred to as the 'king of fruits.' The drying process enhances their shelf life, making them a convenient option for people seeking nutritious snacks on the go. Dried mango is not only delicious but also versatile, used in various culinary applications, from trail mixes to desserts.

Nutritionally, dried mango is rich in carbohydrates, particularly natural sugars, which provide a quick source of energy. Each 100 grams of dried mango contains approximately 319 calories, along with 2.5 grams of protein and 1.2 grams of fat. It also offers dietary fiber, vitamins, and minerals, including vitamin A and potassium. This makes dried mango an excellent addition to a balanced diet, providing essential nutrients while satisfying sweet cravings and enhancing meals with its tropical flavor.

Health Benefits

Rich in antioxidants, which help combat oxidative stress and inflammation.
Supports digestive health due to its fiber content.
Boosts immune function with high levels of vitamin A.
Aids in skin health, promoting a radiant complexion.
Contributes to eye health with carotenoids that help prevent vision problems.
Provides a quick energy boost, making it ideal for athletes and active individuals.
May help regulate blood sugar levels due to its fiber content.
Contains essential minerals like potassium, which supports heart health.
Good for weight management as a satisfying snack option.
Enhances flavor in various dishes, from salads to desserts.

Recommended Food Pairings

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Yogurt - Mix dried mango with yogurt for a nutritious breakfast or snack, adding creaminess and flavor.
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Nuts - Combine with almonds or walnuts for a balanced snack rich in healthy fats and protein.
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Oatmeal - Add to oatmeal for natural sweetness and added fiber, enhancing the nutritional profile.
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Salads - Toss in salads for a tropical twist, balancing savory flavors with sweetness.
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Smoothies - Blend with spinach and banana for a nutrient-dense smoothie packed with vitamins.

How to Consume

Serving size
Recommended serving is 40-50g (approximately 1/4 cup).
Frequency
Can be consumed 2-3 times per week as part of a balanced diet.
  • •Soak in water before use to soften and enhance flavor.
  • •Use in baking recipes for natural sweetness.
  • •Incorporate into granola or energy bars.
  • •Add to trail mixes for a nutritious snack.
  • •Pair with cheese for a sweet and savory combination.

Selection & Storage

How to choose:

  • ✓Look for vibrant color; deep yellow-orange indicates ripeness.
  • ✓Check for uniform texture; avoid overly hard or excessively soft pieces.
  • ✓Smell the product; it should have a sweet, fruity aroma without sour notes.
  • ✓Ensure packaging is intact and free from moisture or pests.
Storage
Store in a cool, dry place in an airtight container.
Shelf life
Best consumed within 6-12 months if stored properly.

Warnings & Contraindications

  • ⚠️Individuals with diabetes should monitor portions due to sugar content.
  • ⚠️May cause allergic reactions in individuals sensitive to mango or similar fruits.
  • ⚠️Excessive consumption can lead to digestive upset due to high sugar and fiber content.
  • ⚠️Avoid excessive consumption as it may contribute to weight gain due to high calorie content.
  • ⚠️Check for added sugars or preservatives in commercially prepared dried mango.

Frequently Asked Questions

How many calories does Mango, dried have?

Dried mango contains approximately 319 calories per 100 grams, making it a calorie-dense snack that provides quick energy.

Is Mango, dried healthy?

Yes, dried mango is healthy in moderation. It is rich in vitamins, minerals, and fiber, contributing to overall health and well-being.

How should Mango, dried be stored?

Store dried mango in a cool, dry place in an airtight container to maintain freshness. It can last 6-12 months when stored properly.

What are the benefits of eating Mango, dried?

Eating dried mango can provide several health benefits, including improved digestion, enhanced immune function, and a source of quick energy due to its nutritional profile.

How much Mango, dried can I eat per day?

A recommended portion is about 40-50 grams (1/4 cup) per day, allowing you to enjoy its benefits without excessive calorie intake.

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