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apples raw gala
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Apples, raw, gala

🔥 57 Calories
💪 0.3g Protein
⚡ 13.7g Carbohydrates
🥑 0.1g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Fruits
Apples, raw, gala
Energy density
Light
57 kcal per 100g
Macro energy profile
Carb-led
2% Protein · 96% Carbohydrates · 2% Fat
Glycemic profile
Low GI
GI 39 · GL 5
Notable signals
Low in fatLow in sodiumUSDA data

Nutritional Information

57
kcal/100g
Protein
0.3g
Carbohydrates
13.7g
Fat
0.1g
Glycemic Index:
39

About Apples, raw, gala

Gala apples are a popular variety of apple known for their sweet flavor and crisp texture. Originating from New Zealand in the 1930s, they have since gained worldwide popularity due to their appealing taste and versatility. These apples are typically red-orange with yellow streaks and are harvested in late summer through early fall. They are often enjoyed fresh, in salads, or as a healthy snack, making them a staple in many households.

Nutritionally, gala apples are low in calories, providing approximately 57 calories per 100 grams. They are an excellent source of dietary fiber, which aids digestion and promotes satiety. With a carbohydrate content of 13.7g, primarily from natural sugars, they offer a quick energy boost. Gala apples are low in fat and contain essential vitamins and minerals, making them a nutritious addition to any diet. Their refreshing taste makes them ideal for snacking, cooking, or adding to desserts, smoothies, and salads.

Health Benefits

Rich in dietary fiber, promoting digestive health.
High in antioxidants, which may help reduce the risk of chronic diseases.
Contains vitamin C, supporting immune function.
Low in calories, aiding in weight management.
May help lower cholesterol levels.
Supports heart health due to flavonoid content.
Promotes hydration with high water content.
May enhance skin health with antioxidant properties.
Supports bone health due to its mineral content.
May help regulate blood sugar levels.

Recommended Food Pairings

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Cheese - Pairs well with cheese for a sweet and savory snack, enhancing flavor contrast.
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Peanut Butter - A nutritious combination that adds protein and healthy fats, perfect for spreads.
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Oats - Adding sliced apples to oatmeal boosts fiber and sweetness without added sugars.
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Yogurt - Mixing apples into yogurt provides a creamy texture and natural sweetness.
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Cinnamon - A common spice that complements the sweetness of apples, enhancing flavor and health benefits.

How to Consume

Serving size
1 medium gala apple (approximately 150g)
Frequency
2-3 times per week
  • •Enjoy raw for maximum nutrient retention.
  • •Slice and add to salads for a crunchy texture.
  • •Bake with cinnamon for a healthy dessert option.
  • •Blend into smoothies for added fiber.
  • •Use in savory dishes to balance flavors.

Selection & Storage

How to choose:

  • ✓Select firm apples with no bruises or soft spots.
  • ✓Look for a vibrant color, indicating ripeness.
  • ✓Choose apples that feel heavy for their size.
  • ✓Smell the apple; a sweet fragrance indicates freshness.
Storage
Store in a cool, dry place or in the refrigerator at around 32-35°F (0-2°C) with moderate humidity.
Shelf life
Up to 2-4 weeks refrigerated, 3 months if frozen.

Warnings & Contraindications

  • ⚠️Individuals with oral allergies may experience reactions.
  • ⚠️Avoid excessive consumption if sensitive to sugar.
  • ⚠️Excessive consumption may lead to digestive discomfort due to high fiber content.
  • ⚠️Always wash apples thoroughly to remove pesticides or residues.

Frequently Asked Questions

How many calories does Apples, raw, gala have?

Gala apples contain approximately 57 calories per 100 grams, making them a low-calorie fruit choice. This makes them ideal for snacking without significantly impacting your daily caloric intake.

Is Apples, raw, gala healthy?

Yes, gala apples are very healthy. They are rich in dietary fiber, vitamins, and antioxidants. Their low-calorie count and high nutrient density make them beneficial for weight management, digestive health, and overall wellness.

How should Apples, raw, gala be stored?

Gala apples should be stored in a cool, dry place or in the refrigerator at a temperature of 32-35°F (0-2°C). Keeping them in a plastic bag in the fridge can help maintain humidity and prolong freshness.

What are the benefits of eating Apples, raw, gala?

Eating gala apples provides numerous health benefits, including improved digestive health due to their fiber content, enhanced immune function from vitamin C, and a lower risk of chronic diseases due to antioxidants. Additionally, they can help with weight management due to their low-calorie and high-water content.

How much Apples, raw, gala can I eat per day?

A recommended serving size is one medium gala apple (about 150 grams). Eating 2-3 apples per week can be part of a healthy diet, contributing beneficial nutrients without excessive sugar intake.

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