A fast summary built from the current nutrition profile per 100g.
Golden Delicious apples are a popular cultivar of apple, known for their sweet flavor and crisp texture. Originating from West Virginia in the late 19th century, these apples have become a staple in orchards across the United States and around the world. Their distinctive yellow-green skin and juicy flesh make them a favorite among consumers, not only for fresh eating but also for cooking and baking due to their ability to retain flavor and texture when heated. Nutritionally, Golden Delicious apples are low in calories, providing just 57 calories per 100 grams, and are rich in dietary fiber, which promotes digestive health. They contain essential vitamins and minerals, such as Vitamin C, which supports immune function, and potassium, important for heart health. With a balance of carbohydrates and very low fat content, these apples can be a valuable addition to a balanced diet, making them a perfect snack or ingredient in various dishes.
Apples, raw, golden delicious contain approximately 57 calories per 100 grams, making them a low-calorie fruit option.
Yes, Golden Delicious apples are healthy. They are low in calories, high in fiber, and contain essential vitamins and antioxidants that support overall health.
Store Golden Delicious apples in a cool, dry place or in the refrigerator to maintain their crispness and prevent spoilage. They can last 5-7 days refrigerated.
Eating Golden Delicious apples can provide dietary fiber for digestive health, antioxidants to combat oxidative stress, and essential vitamins like Vitamin C for immune support.
It is recommended to consume 1 medium apple (about 150g) per day as part of a balanced diet, enjoying them 2-3 times a week for optimal health benefits.
