A fast summary built from the current nutrition profile per 100g.
Tangerines, also known as mandarin oranges, are small citrus fruits belonging to the Rutaceae family. They are believed to have originated in Southeast Asia and were cultivated in China around 3000 BC. Tangerines are characterized by their bright orange skin and sweet, juicy flesh, making them a popular snack and ingredient in various dishes worldwide. Their easily peelable skin and segment structure add to their appeal, especially for children and those seeking convenient healthy snacks. In terms of nutrition, tangerines are low in calories, containing approximately 53 calories per 100 grams, while being rich in vitamins and minerals. They provide a good source of vitamin C, which is essential for immune health, and dietary fiber, aiding in digestion. With only 0.3g of fat and 13.3g of carbohydrates per 100g, they are a healthy choice for those looking to maintain a balanced diet. Tangerines can be enjoyed fresh, juiced, or incorporated into salads and desserts.
Tangerines contain approximately 53 calories per 100 grams, making them a low-calorie fruit option suitable for snacking and meal incorporation.
Yes, tangerines are healthy as they are rich in vitamin C, low in calories, and provide dietary fiber, supporting immune function and digestive health.
Tangerines should be stored in a cool, dry place or refrigerated to maintain freshness. They last about 5-7 days at room temperature and up to 2 weeks in the fridge.
Eating tangerines provides numerous health benefits, including improved immunity, antioxidant support, and digestive health due to their high vitamin C and fiber content.
It is recommended to consume 1-2 medium tangerines per day as part of a balanced diet, providing a good source of vitamins without excessive calories.