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apples raw granny smith
🍎

Apples, raw, granny smith

🔥 58 Calories
💪 0.4g Protein
⚡ 13.6g Carbohydrates
🥑 0.2g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Fruits
Apples, raw, granny smith
Energy density
Light
58 kcal per 100g
Macro energy profile
Carb-led
3% Protein · 94% Carbohydrates · 3% Fat
Glycemic profile
Low GI
GI 39 · GL 6
Notable signals
Low in fatLow in sodiumUSDA data

Nutritional Information

58
kcal/100g
Protein
0.4g
Carbohydrates
13.6g
Fat
0.2g
Glycemic Index:
39

About Apples, raw, granny smith

Granny Smith apples are a variety of Malus domestica, known for their crisp texture and tart flavor. Originating in Australia in the 1860s, they are now grown in many temperate regions worldwide. These apples are easily recognizable by their bright green skin and are a popular choice for both eating raw and cooking. Their unique flavor profile makes them ideal for pies, salads, and juices, contributing to their popularity in various culinary uses. Nutritionally, Granny Smith apples are low in calories, with approximately 58 calories per 100 grams, and are an excellent source of dietary fiber. They contain important vitamins and minerals, including vitamin C and potassium, while being low in fat and sodium. Their high antioxidant content may help in reducing the risk of chronic diseases. Incorporating Granny Smith apples into your diet can promote digestive health and support weight management due to their satiating properties.

Health Benefits

Rich in dietary fiber, which aids digestion and promotes gut health.
Low in calories, making them an excellent choice for weight management.
Contains vitamin C, which supports immune function and skin health.
Packed with antioxidants that help combat oxidative stress.
May reduce the risk of chronic diseases such as heart disease and diabetes.
Supports dental health by stimulating saliva production.
Contains potassium, important for maintaining healthy blood pressure.
May improve blood sugar control and insulin sensitivity.
Can enhance hydration due to their high water content.
Versatile in cooking, adding flavor and nutrition to various dishes.

Recommended Food Pairings

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Cheese - Pairs well with sharp cheeses like cheddar, balancing sweetness and acidity.
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Nut butter - A great combination for a satisfying snack, providing healthy fats and protein.
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Oats - Can be added to oatmeal for a nutritious breakfast, enhancing fiber content.
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Chicken - Used in salads or salsas, offering a fruity contrast to savory dishes.
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Spinach - Mixed in salads, providing a nutrient-dense option with a variety of textures.

How to Consume

Serving size
1 medium Granny Smith apple (approximately 150g)
Frequency
2-3 times per week
  • •Enjoy raw as a snack for a refreshing treat.
  • •Slice and add to salads for a crunchy texture.
  • •Bake into pies or crisps for a classic dessert.
  • •Blend into smoothies for added fiber and nutrition.
  • •Use in savory dishes, such as roasted chicken or pork, for added flavor.

Selection & Storage

How to choose:

  • ✓Select apples that are firm to the touch, indicating freshness.
  • ✓Look for bright green skin without blemishes or soft spots.
  • ✓Choose apples that have a strong, pleasant aroma.
  • ✓Avoid apples that feel light for their size, as they may be overripe.
Storage
Store in a cool, dry place or refrigerate at around 32°F (0°C) for optimal freshness.
Shelf life
Up to 5-7 days refrigerated; 3 months frozen when properly stored.

Warnings & Contraindications

  • ⚠️Individuals with specific allergies to apples or related fruits should avoid consumption.
  • ⚠️Those with fructose malabsorption may experience gastrointestinal discomfort.
  • ⚠️Excessive consumption of apples may lead to digestive issues such as gas or bloating due to high fiber content.

Frequently Asked Questions

How many calories does Apples, raw, granny smith have?

Granny Smith apples contain approximately 58 calories per 100 grams, making them a low-calorie fruit option that can easily fit into a healthy diet.

Is Apples, raw, granny smith healthy?

Yes, Granny Smith apples are healthy as they are low in calories, high in dietary fiber, and rich in antioxidants and vitamins, contributing to overall health and wellness.

How should Apples, raw, granny smith be stored?

To maintain freshness, Granny Smith apples should be stored in a cool, dry place or in the refrigerator at around 32°F (0°C). They can last up to 5-7 days in the fridge.

What are the benefits of eating Apples, raw, granny smith?

Eating Granny Smith apples offers numerous benefits, including improved digestion, weight management, enhanced immune function, and a reduced risk of chronic diseases due to their high fiber and antioxidant content.

How much Apples, raw, granny smith can I eat per day?

A recommended portion is 1 medium Granny Smith apple (approximately 150g), which can be consumed 2-3 times per week as part of a balanced diet.

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