A fast summary built from the current nutrition profile per 100g.
Arugula, also known as rocket, is a leafy green vegetable that belongs to the Brassicaceae family, which includes cabbage and kale. It is believed to have originated from the Mediterranean region, particularly in Italy, where it has been cultivated since ancient Roman times. Today, arugula is enjoyed worldwide for its distinct peppery flavor and is often used in salads, sandwiches, and as a garnish in various dishes.
Nutritionally, baby arugula is low in calories yet rich in vitamins and minerals, making it an excellent addition to a balanced diet. With only 31 calories per 100 grams, it provides a good source of dietary fiber, vitamins A, C, and K, and several minerals such as calcium and potassium. Its low fat content and high nutrient density make it a popular choice for those looking to maintain a healthy weight while enjoying flavorful foods.
Arugula, baby, raw contains approximately 31 calories per 100 grams, making it a very low-calorie food option suitable for weight management.
Yes, Arugula, baby, raw is considered very healthy due to its low calorie count, high levels of vitamins A, C, K, and minerals like calcium and iron. It's also rich in antioxidants.
Arugula should be stored in the refrigerator in a perforated plastic bag to maintain humidity. It can last about 5-7 days when properly stored.
Eating Arugula, baby, raw provides numerous health benefits, including supporting bone health, aiding digestion, and offering anti-inflammatory properties, thanks to its rich nutrient profile.
You can safely consume Arugula, baby, raw in moderate amounts, typically around 150 grams or 2-3 cups, several times per week as part of a balanced diet.
