Cratox AI
Reviewed by Cratox Nutrition Team · Updated November 13, 2025
cabbage japanese style fresh
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Cabbage, japanese style, fresh

🔥 30 Calories
💪 1.6g Protein
⚡ 5.7g Carbohydrates
🥑 0.1g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Vegetables
Cabbage, japanese style, fresh
Energy density
Light
30 kcal per 100g
Macro energy profile
Carb-led
21% Protein · 76% Carbohydrates · 3% Fat
Glycemic profile
Low GI
GI 15 · GL 2
Notable signals
Very high in vitamin KHigh in fiberHigh in potassiumLow in fatLow in sugar

Nutritional Information

30
kcal/100g
Protein
1.6g
Carbohydrates
5.7g
Fat
0.1g
Glycemic Index:
15

About Cabbage, japanese style, fresh

Japanese-style cabbage, also known as 'Napa cabbage' or 'Chinese cabbage', is a leafy vegetable that originates from East Asia. It is characterized by its elongated shape, pale green leaves, and a crisp texture. This versatile vegetable is commonly used in various Asian dishes, including stir-fries, salads, and pickled preparations. The mild flavor of Japanese-style cabbage makes it an excellent base for many culinary applications, from soups to wraps, and it is a staple in Japanese and Korean cuisine. Nutritionally, Japanese-style cabbage is low in calories, providing only 30 calories per 100 grams. It is a good source of vitamins C and K, while also containing antioxidants and dietary fiber, which can support digestion and overall health. With its low fat and carbohydrate content, it serves as a great addition to weight management diets. The cabbage's versatility allows it to be enjoyed raw in salads or cooked, making it a beneficial food choice for enhancing nutritional intake.

Health Benefits

Supports digestive health due to high fiber content.
Rich in vitamins C and K, promoting immune function and bone health.
Contains antioxidants that help combat oxidative stress.
Low in calories, making it ideal for weight loss diets.
May help reduce inflammation in the body.
Provides hydration due to its high water content.
Contains compounds that may protect against certain types of cancer.
Aids in blood sugar regulation through its low glycemic index.
Supports heart health by being low in fat and cholesterol.
Helps maintain healthy skin due to vitamin C content.

Recommended Food Pairings

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Pair with carrots for a crunchy salad that enhances beta-carotene absorption.
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Combine with tofu for a protein-rich stir-fry that balances flavors and textures.
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Add to miso soup for a traditional dish that boosts nutritional value.
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Mix with sesame oil and seeds for a quick side dish rich in healthy fats.
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Serve with grilled fish to create a meal that is high in omega-3 fatty acids and antioxidants.

How to Consume

Serving size
150g, approximately 1 medium cup
Frequency
2-3 times per week
  • •Enjoy raw in salads to maximize nutrient intake.
  • •Steam or sauté briefly to preserve flavor and texture.
  • •Incorporate into stir-fries for added crunch and nutrition.
  • •Use as a wrap for proteins or other vegetables.
  • •Ferment to create kimchi, enhancing probiotics.

Selection & Storage

How to choose:

  • ✓Select heads that are firm and heavy for their size.
  • ✓Look for crisp, vibrant leaves without wilting or browning.
  • ✓Avoid heads with signs of decay or soft spots.
  • ✓Choose organic when possible to minimize pesticide exposure.
Storage
Store in the refrigerator in a plastic bag to maintain humidity.
Shelf life
5-7 days refrigerated; can last up to 3 months when frozen.

Warnings & Contraindications

  • ⚠️Individuals with thyroid conditions should moderate intake due to goitrogens.
  • ⚠️People allergic to cruciferous vegetables may need to avoid it.
  • ⚠️Excessive consumption may lead to digestive discomfort due to high fiber content.

Frequently Asked Questions

How many calories does Cabbage, japanese style, fresh have?

Cabbage, Japanese style, fresh contains approximately 30 calories per 100 grams, making it a low-calorie food option that can be integrated into various dishes without significantly increasing caloric intake.

Is Cabbage, japanese style, fresh healthy?

Yes, Japanese-style cabbage is considered very healthy due to its high vitamin content, low calories, and high fiber, which supports digestion and overall wellness. It's rich in antioxidants and has anti-inflammatory properties.

How should Cabbage, japanese style, fresh be stored?

To store Japanese-style cabbage, keep it in the refrigerator in a plastic bag to maintain humidity. It is best consumed fresh but can last 5-7 days in the fridge; freezing can extend its shelf life up to 3 months.

What are the benefits of eating Cabbage, japanese style, fresh?

Eating Japanese-style cabbage provides numerous benefits, including supporting digestive health, boosting immune function, and being low in calories, making it ideal for weight management. It also offers anti-inflammatory properties and can help reduce the risk of chronic diseases.

How much Cabbage, japanese style, fresh can I eat per day?

A recommended serving of Japanese-style cabbage is about 150 grams, which can be consumed 2-3 times per week as part of a balanced diet, providing valuable nutrients without excessive calories.

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