| Nutrient (per 100 g) | Cabbage, japanese style, fresh | Arugula, baby, raw |
|---|---|---|
| Calories | 30 kcal | 31 kcal |
| Protein | 1.6 g | 1.6 g |
| Carbohydrates | 5.7 g | 5.4 g |
| Fat | 0.1 g | 0.3 g |
| Fibre | 3.1 g | 2.3 g |
| Sugar | 1.3 g | 0 g |
| Sodium | 277 mg | 86.9 mg |
All values per 100 g. Source: USDA FoodData Central.
Cabbage, japanese style, fresh provides 30 kcal per 100 g, with 1.6 g of protein, 5.7 g of carbohydrates and 0.1 g of fat. 1 cup of Cabbage, japanese style, fresh (150 g) provides about 45 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 30 kcal |
| Protein | 1.6 g |
| Carbohydrates | 5.7 g |
| Fat | 0.1 g |
| Fiber | 3.1 g |
| Sugar | 1.3 g |
| Sodium | 277 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 150 g | 45 kcal |
| 100 g | 100 g | 30 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Japanese-style cabbage, also known as 'Napa cabbage' or 'Chinese cabbage', is a leafy vegetable that originates from East Asia. It is characterized by its elongated shape, pale green leaves, and a crisp texture. This versatile vegetable is commonly used in various Asian dishes, including stir-fries, salads, and pickled preparations. The mild flavor of Japanese-style cabbage makes it an excellent base for many culinary applications, from soups to wraps, and it is a staple in Japanese and Korean cuisine. Nutritionally, Japanese-style cabbage is low in calories, providing only 30 calories per 100 grams. It is a good source of vitamins C and K, while also containing antioxidants and dietary fiber, which can support digestion and overall health. With its low fat and carbohydrate content, it serves as a great addition to weight management diets. The cabbage's versatility allows it to be enjoyed raw in salads or cooked, making it a beneficial food choice for enhancing nutritional intake.
Cabbage, Japanese style, fresh contains approximately 30 calories per 100 grams, making it a low-calorie food option that can be integrated into various dishes without significantly increasing caloric intake.
Yes, Japanese-style cabbage is considered very healthy due to its high vitamin content, low calories, and high fiber, which supports digestion and overall wellness. It's rich in antioxidants and has anti-inflammatory properties.
To store Japanese-style cabbage, keep it in the refrigerator in a plastic bag to maintain humidity. It is best consumed fresh but can last 5-7 days in the fridge; freezing can extend its shelf life up to 3 months.
Eating Japanese-style cabbage provides numerous benefits, including supporting digestive health, boosting immune function, and being low in calories, making it ideal for weight management. It also offers anti-inflammatory properties and can help reduce the risk of chronic diseases.
A recommended serving of Japanese-style cabbage is about 150 grams, which can be consumed 2-3 times per week as part of a balanced diet, providing valuable nutrients without excessive calories.
1 cup of Cabbage, japanese style, fresh (150 g) has about 45 kcal — 2.4 g protein, 8.6 g carbohydrates and 0.2 g fat (calculated from the USDA values per 100 g).
