Cratox AI
Reviewed by Cratox Nutrition Team · Updated August 13, 2026

Baby Toddler beef vs Baby Toddler ham: nutrition compared

Nutrient (per 100 g)Baby Toddler beefBaby Toddler ham
Calories81 kcal97 kcal
Protein12 g11.3 g
Carbohydrates2.4 g3.7 g
Fat2.5 g3.8 g
Sodium41 mg44 mg

All values per 100 g. Source: USDA FoodData Central.

Baby Toddler beef - nutritional information

Baby Toddler beef

🔥 81 Calories
💪 12g Protein
2.4g Carbohydrates
🥑 2.5g Fat

Baby Toddler beef provides 81 kcal per 100 g, with 12 g of protein, 2.4 g of carbohydrates and 2.5 g of fat. 1 tbsp of Baby Toddler beef (15 g) provides about 12 kcal.

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Baby Food
Baby Toddler beef
Energy density
Moderate
81 kcal per 100g
Macro energy profile
Protein-led
60% Protein · 12% Carbohydrates · 28% Fat
Glycemic profile
No GI data
No GI data
Notable signals
High in proteinLow in fatLow in sugarLow in sodiumUSDA data

Nutritional Information

81
kcal/100g
Protein
12g
Carbohydrates
2.4g
Fat
2.5g

Nutritional Information (per 100g)

NutrientAmount per 100 g
Calories81 kcal
Protein12 g
Carbohydrates2.4 g
Fat2.5 g
Sodium41 mg

USDA data · USDA FoodData Central

Calories per portion

PortionWeightCalories
1 tbsp15 g12 kcal
1 jar70 g57 kcal
100 g100 g81 kcal

Portion weights: USDA FoodData Central

Portion calculator

Calories
81 kcal
Protein
12 g
Carbohydrates
2.4 g
Fat
2.5 g
Sodium
41 mg

All values are computed from the per-100 g nutrition data (source: USDA).

About Baby Toddler beef

Baby Toddler beef is a specially prepared meat product designed for infants and young children, often sourced from high-quality cuts of beef. This nutrient-rich food is ideal for providing essential proteins and vitamins necessary for early development. The beef is typically finely ground or pureed to ensure it is easy for toddlers to consume and digest, making it a popular choice for parents looking to introduce solid foods. Rich in flavor and nutrients, this meat product is often introduced as part of a balanced diet during the weaning phase, ensuring that young children receive adequate nutrition from the very start of their food journey. Nutritionally, Baby Toddler beef contains approximately 81 calories per 100 grams, with a macronutrient profile of 12 grams of protein, 2.4 grams of carbohydrates, and 2.5 grams of fat. Its high protein content is crucial for muscle growth and development in toddlers. Additionally, it is an excellent source of iron and vitamin B12, both of which are vital for cognitive development and energy levels. This food can be incorporated into various dishes, such as stews, purees, or served alongside vegetables, making it versatile for young eaters exploring new flavors and textures.

Health Benefits

Supports muscle growth and development due to high protein content.
Enhances cognitive function with essential vitamins and minerals.
Promotes healthy blood production through iron content.
Strengthens the immune system with nutrient-rich profile.
Provides energy for active toddlers with balanced macronutrients.
Contributes to a well-rounded diet when combined with fruits and vegetables.
Encourages healthy eating habits from a young age.
Aids in the development of strong bones with crucial vitamins.
Supports digestive health with low carbohydrate content.
Offers a familiar taste that can ease the transition to solid foods.

Recommended Food Pairings

🥗
Sweet potatoes: A nutritious and sweet complement that provides fiber and vitamins.
🥗
Carrots: Offers a crunchy texture and is rich in beta-carotene, enhancing the meal's nutrient profile.
🥗
Peas: High in protein and fiber, they add a sweet flavor and additional nutrients.
🥗
Rice: A great carbohydrate source that balances the meal and provides energy.
🥗
Pumpkin: Adds a creamy texture and is rich in vitamins A and C, making it an excellent pairing.

How to Consume

Serving size
150g
Frequency
2-3 times per week
  • Introduce beef gradually to monitor for any allergic reactions.
  • Ensure it's finely ground or pureed for easy digestion.
  • Pair with vegetables to enhance flavor and nutrition.
  • Cook thoroughly to eliminate any foodborne pathogens.
  • Serve at a moderate temperature to avoid burns.

Selection & Storage

How to choose:

  • Look for bright, red color indicating freshness.
  • Choose packages with a vacuum seal to ensure quality.
  • Check the sell-by date to guarantee freshness.
  • Opt for organic or grass-fed varieties for better nutrient density.
Storage
Store in a refrigerator at temperatures below 40°F (4°C) and in a sealed container to maintain moisture.
Shelf life
5-7 days refrigerated, 3 months frozen

Warnings & Contraindications

  • ⚠️Avoid in infants with known beef allergies or sensitivities.
  • ⚠️Consult with a pediatrician if there are concerns about iron overload.
  • ⚠️Use caution with toddlers who have a history of choking or difficulty swallowing.
  • ⚠️Excessive consumption of red meat can lead to digestive discomfort.
  • ⚠️Ensure proper cooking to avoid foodborne illnesses.
  • ⚠️Avoid adding salt or high-sodium seasonings when preparing for toddlers.

Frequently Asked Questions

How many calories does Baby Toddler beef have?

Baby Toddler beef contains approximately 81 calories per 100 grams. This caloric content provides a good energy source for growing toddlers, helping to support their active lifestyles.

Is Baby Toddler beef healthy?

Yes, Baby Toddler beef is considered healthy as it is rich in essential nutrients such as protein, iron, and vitamin B12, which are crucial for a toddler's growth and cognitive development.

How should Baby Toddler beef be stored?

Baby Toddler beef should be stored in the refrigerator at temperatures below 40°F (4°C) in a sealed container. It can last for 5-7 days when refrigerated and can be frozen for up to 3 months.

What are the benefits of eating Baby Toddler beef?

Eating Baby Toddler beef provides numerous benefits, including high protein for muscle development, iron for healthy blood production, and vitamin B12 for cognitive function. This makes it an excellent choice for growing toddlers.

How much Baby Toddler beef can I eat per day?

For toddlers, a serving size of about 150 grams is recommended, and it can be included in their diet 2-3 times per week, ensuring a balanced intake of nutrients.

How many calories are in 1 tbsp of Baby Toddler beef (15 g)?

1 tbsp of Baby Toddler beef (15 g) has about 12 kcal — 1.8 g protein, 0.4 g carbohydrates and 0.4 g fat (calculated from the USDA values per 100 g).

How many calories are in 1 jar of Baby Toddler beef (70 g)?

1 jar of Baby Toddler beef (70 g) has about 57 kcal — 8.4 g protein, 1.7 g carbohydrates and 1.8 g fat (calculated from the USDA values per 100 g).

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