Cratox AI
Reviewed by Cratox Nutrition Team · Updated August 13, 2026

Baby Toddler turkey vs Baby Toddler ham: nutrition compared

Nutrient (per 100 g)Baby Toddler turkeyBaby Toddler ham
Calories111 kcal97 kcal
Protein11.5 g11.3 g
Carbohydrates1.4 g3.7 g
Fat6.2 g3.8 g
Sodium49 mg44 mg

All values per 100 g. Source: USDA FoodData Central.

Baby Toddler turkey - nutritional information

Baby Toddler turkey

🔥 111 Calories
💪 11.5g Protein
1.4g Carbohydrates
🥑 6.2g Fat

Baby Toddler turkey provides 111 kcal per 100 g, with 11.5 g of protein, 1.4 g of carbohydrates and 6.2 g of fat. 1 tbsp of Baby Toddler turkey (15 g) provides about 17 kcal.

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Baby Food
Baby Toddler turkey
Energy density
Moderate
111 kcal per 100g
Macro energy profile
Balanced
43% Protein · 5% Carbohydrates · 52% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Low in sugarLow in sodiumUSDA data

Nutritional Information

111
kcal/100g
Protein
11.5g
Carbohydrates
1.4g
Fat
6.2g

Nutritional Information (per 100g)

NutrientAmount per 100 g
Calories111 kcal
Protein11.5 g
Carbohydrates1.4 g
Fat6.2 g
Sodium49 mg

USDA data · USDA FoodData Central

Calories per portion

PortionWeightCalories
1 tbsp15 g17 kcal
1 jar70 g78 kcal
100 g100 g111 kcal

Portion weights: USDA FoodData Central

Portion calculator

Calories
111 kcal
Protein
11.5 g
Carbohydrates
1.4 g
Fat
6.2 g
Sodium
49 mg

All values are computed from the per-100 g nutrition data (source: USDA).

About Baby Toddler turkey

Baby Toddler turkey is a specially formulated food aimed at providing essential nutrients for young children. Sourced from quality turkey meat, this product is designed to be both nutritious and appealing to toddlers, ensuring they receive a balanced diet during their formative years. Turkey is a lean protein that is rich in vitamins and minerals, making it an excellent choice for growing children.

Nutritionally, Baby Toddler turkey offers a balanced profile, with 111 calories per 100g, comprising 11.5g of protein, 1.4g of carbohydrates, and 6.2g of fat. This makes it an excellent source of protein for muscle development and growth. Additionally, it is low in sugars and saturated fats, which supports overall health. The high protein content aids in the repair of tissues and supports immune function, making it a staple in a toddler's diet.

Health Benefits

Supports muscle growth and development due to high protein content.
Low in saturated fat, promoting heart health.
Rich in essential nutrients like iron for oxygen transport.
Contains Vitamin B12 which is crucial for brain development.
Helps in maintaining healthy energy levels.
Supports immune function through its nutrient profile.
Aids in cognitive development due to its rich protein content.
Promotes healthy skin and hair through essential fatty acids.
Contributes to overall health with minimal sugar content.
Provides a good source of essential amino acids for toddlers.

Recommended Food Pairings

🥗
Serve with steamed vegetables for a balanced meal, providing vitamins and minerals.
🥗
Pair with whole grain rice for added fiber and complex carbohydrates.
🥗
Mix into mashed potatoes for a comforting dish that toddlers will love.
🥗
Combine with fruit puree for a sweet and nutritious snack.
🥗
Use as a filling in whole grain wraps for a portable meal option.

How to Consume

Serving size
Recommended serving is 100g, suitable for toddlers.
Frequency
Recommended frequency is 2-3 times per week.
  • Cook thoroughly to ensure safety before serving.
  • Introduce gradually to monitor for any allergic reactions.
  • Serve at room temperature for better acceptance.
  • Combine with familiar flavors to enhance taste.
  • Avoid adding excessive salt or sugar.

Selection & Storage

How to choose:

  • Look for organic certification for quality assurance.
  • Check the expiration date to ensure freshness.
  • Select products that are free from preservatives.
  • Choose those with a high meat content for better nutrition.
Storage
Store in a cool, dry place; refrigerate after opening.
Shelf life
Refrigerated, lasts for 5-7 days; frozen, up to 3 months.

Warnings & Contraindications

  • ⚠️Should be avoided by individuals allergic to turkey or poultry.
  • ⚠️Not suitable for those on strict vegetarian or vegan diets.
  • ⚠️Consult with a pediatrician if there are concerns about allergies.
  • ⚠️Avoid excessive consumption, as it may lead to high protein intake.
  • ⚠️Ensure proper cooking to avoid foodborne illnesses.
  • ⚠️Monitor for any allergic reactions when introducing to diet.

Frequently Asked Questions

How many calories does Baby Toddler turkey have?

Baby Toddler turkey contains 111 calories per 100g, making it a nutritious option for toddlers that provides energy and essential nutrients for their growth and development.

Is Baby Toddler turkey healthy?

Yes, Baby Toddler turkey is a healthy option as it is high in protein, low in saturated fats, and contains essential vitamins and minerals that support a toddler's growth and immune function.

How should Baby Toddler turkey be stored?

Baby Toddler turkey should be stored in a cool, dry place and refrigerated after opening. It can last for 5-7 days in the refrigerator and up to 3 months if frozen.

What are the benefits of eating Baby Toddler turkey?

Eating Baby Toddler turkey provides numerous benefits including high protein content for muscle growth, low fat for heart health, and essential nutrients like iron and Vitamin B12 that support cognitive development and overall health.

How much Baby Toddler turkey can I eat per day?

It is recommended that toddlers consume Baby Toddler turkey about 2-3 times per week, with a serving size of approximately 100g to ensure a balanced diet.

How many calories are in 1 tbsp of Baby Toddler turkey (15 g)?

1 tbsp of Baby Toddler turkey (15 g) has about 17 kcal — 1.7 g protein, 0.2 g carbohydrates and 0.9 g fat (calculated from the USDA values per 100 g).

How many calories are in 1 jar of Baby Toddler turkey (70 g)?

1 jar of Baby Toddler turkey (70 g) has about 78 kcal — 8.1 g protein, 1 g carbohydrates and 4.3 g fat (calculated from the USDA values per 100 g).

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