Cratox AI
Reviewed by Cratox Nutrition Team · Updated December 16, 2025
baby toddler yogurt plain

Baby Toddler yogurt, plain

🔥 78 Calories
💪 3.8g Protein
5.6g Carbohydrates
🥑 4.5g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Baby Food
Baby Toddler yogurt, plain
Energy density
Moderate
78 kcal per 100g
Macro energy profile
Fat-led
19% Protein · 29% Carbohydrates · 52% Fat
Glycemic profile
Low GI
GI 35 · GL 2
Notable signals
Low in sugarLow in sodiumUSDA data

Nutritional Information

78
kcal/100g
Protein
3.8g
Carbohydrates
5.6g
Fat
4.5g
Glycemic Index:
35

About Baby Toddler yogurt, plain

Baby Toddler yogurt, plain is a nutritious dairy product specifically formulated for infants and toddlers. Originating from traditional yogurt-making practices, this yogurt is made from high-quality milk and is often enriched with essential vitamins and minerals to support the growth and development of young children. Its creamy texture and mild flavor make it an appealing choice for picky eaters, helping parents introduce dairy into their children's diets in a wholesome manner. Nutritionally, Baby Toddler yogurt, plain offers a balanced profile of macronutrients, providing 78 calories per 100g. It contains 3.80g of protein, essential for muscle development, 5.60g of carbohydrates for energy, and 4.50g of healthy fats. This yogurt is also a good source of calcium and probiotics, contributing to bone health and gut health. It can be served as a standalone snack, mixed with fruits, or used in smoothies, making it a versatile addition to a toddler's diet.

Health Benefits

Promotes healthy bone development due to high calcium content.
Supports digestive health through probiotics.
Provides protein for muscle growth and repair.
Offers essential vitamins and minerals, including vitamin B12.
Low in sodium, making it heart-healthy.
Contains healthy fats, beneficial for brain development.
Easy to digest, suitable for young stomachs.
Can enhance nutrient absorption when combined with fruits.
Encourages healthy eating habits from a young age.
Versatile ingredient in various recipes.

Recommended Food Pairings

🥗
Mix with fresh fruit - enhances flavor and adds vitamins.
🥗
Combine with oatmeal - creates a nutritious breakfast.
🥗
Serve with a sprinkle of cinnamon - adds flavor without sugar.
🥗
Blend into smoothies - increases protein and creaminess.
🥗
Use as a dip for healthy snacks like veggie sticks.

How to Consume

Serving size
150g, approximately 1 medium cup
Frequency
2-3 times per week
  • Serve chilled for a refreshing snack.
  • Add pureed fruits for natural sweetness.
  • Mix with cereals for a balanced breakfast.
  • Incorporate into pancake batters for added moisture.
  • Use as a base for homemade frozen yogurt.

Selection & Storage

How to choose:

  • Select containers that are sealed and undamaged.
  • Look for a product with a longer shelf-life date.
  • Choose organic options when available for fewer additives.
  • Check for a smooth texture and consistent color.
Storage
Store in a refrigerator at a temperature of 34-40°F (1-4°C) with low humidity.
Shelf life
5-7 days refrigerated, 3 months frozen

Warnings & Contraindications

  • ⚠️Avoid for infants with lactose intolerance or dairy allergies.
  • ⚠️Excessive consumption may lead to digestive discomfort.
  • ⚠️Ensure proper hygiene when preparing or serving.

Frequently Asked Questions

How many calories does Baby Toddler yogurt, plain have?

Baby Toddler yogurt, plain contains 78 calories per 100g, making it a low-calorie option for toddlers looking for nutritious snacks.

Is Baby Toddler yogurt, plain healthy?

Yes, Baby Toddler yogurt, plain is healthy as it provides essential nutrients such as protein, calcium, and probiotics that support growth and digestion in toddlers.

How should Baby Toddler yogurt, plain be stored?

Baby Toddler yogurt should be stored in the refrigerator at a temperature between 34-40°F (1-4°C). It is important to keep it sealed and consume it within 5-7 days for optimal freshness.

What are the benefits of eating Baby Toddler yogurt, plain?

Eating Baby Toddler yogurt, plain offers various benefits, including promoting bone health due to its calcium content, supporting digestion with probiotics, and providing protein necessary for growth and development.

How much Baby Toddler yogurt, plain can I eat per day?

It is recommended to consume Baby Toddler yogurt, plain in moderation, approximately 150g (one medium cup) 2-3 times per week, depending on the overall diet and nutritional needs.

Want a personalized nutrition plan?

Calculate your caloric needs