Cratox AI
Reviewed by Cratox Nutrition Team · Updated December 15, 2025
Toddler meal, meat and vegetables - nutritional information

Toddler meal, meat and vegetables

🔥 77 Calories
💪 3.5g Protein
8.3g Carbohydrates
🥑 3.3g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Baby Food
Toddler meal, meat and vegetables
Energy density
Moderate
77 kcal per 100g
Macro energy profile
Balanced
18% Protein · 43% Carbohydrates · 39% Fat
Glycemic profile
Low GI
GI 15 · GL 1
Notable signals
Low in sugarUSDA data

Nutritional Information

77
kcal/100g
Protein
3.5g
Carbohydrates
8.3g
Fat
3.3g
Glycemic Index:
15

About Toddler meal, meat and vegetables

Toddler meal, meat and vegetables is a specially curated dish designed for the nutritional needs of young children. Often made from a blend of finely chopped meats and a variety of vegetables, this meal provides a balanced combination of essential nutrients necessary for growth and development. Originating from the need to provide wholesome, easy-to-digest meals, it is commonly used by parents and caregivers to ensure children receive a diverse diet that includes protein, vitamins, and minerals.

This meal is notably low in calories, containing only 77 calories per 100 grams, while providing essential nutrients such as protein, carbohydrates, and healthy fats. With 3.50 grams of protein and 3.30 grams of fat, it supports muscle development and overall health in toddlers. The inclusion of vegetables ensures a good source of dietary fiber, aiding digestion, while the low sodium content makes it a heart-healthy option for little ones. This dish is ideal for serving at lunch or dinner, and can be easily incorporated into a toddler's regular meal plan for balanced nutrition.

Health Benefits

Supports healthy growth and development in toddlers.
Provides essential proteins for muscle building and repair.
Contains important vitamins and minerals for immune function.
Aids in digestion due to its fiber content.
Promotes healthy eating habits with a variety of flavors and textures.
Low in sodium, making it heart-healthy for young children.
Encourages the consumption of vegetables, adding necessary nutrients.
Can help reduce picky eating by introducing different tastes.
Supports cognitive development with nutrient-rich ingredients.
Easy to prepare and serve, making mealtime convenient for parents.

Recommended Food Pairings

🥗
Whole grain rice - adds complex carbohydrates for sustained energy.
🥗
Steamed broccoli - provides additional vitamins and fiber.
🥗
Mashed potatoes - offers a comforting texture and flavor balance.
🥗
Fruit puree (e.g., apple or pear) - adds natural sweetness and vitamins.
🥗
Yogurt - enhances calcium intake and adds probiotics for gut health.

How to Consume

Serving size
Recommended serving is 150g, approximately 1 medium cup.
Frequency
Recommended frequency is 2-3 times per week.
  • Serve warm to enhance flavor and palatability.
  • Mix with other foods to create a balanced meal.
  • Introduce new vegetables gradually to avoid overwhelming taste buds.
  • Use as a base for creative toddler-friendly recipes.
  • Pair with a healthy drink, such as water or milk.

Selection & Storage

How to choose:

  • Look for fresh, vibrant vegetables without blemishes.
  • Choose meats that are lean and free from excessive fat.
  • Check for expiration dates to ensure freshness.
  • Opt for organic ingredients when possible to reduce pesticide exposure.
Storage
Optimal storage is in a cool, dry place, ideally refrigerated at 4°C.
Shelf life
Storage duration is 5-7 days refrigerated, up to 3 months frozen.

Warnings & Contraindications

  • ⚠️Not recommended for children with specific food allergies to meat or certain vegetables.
  • ⚠️Consult a pediatrician if your child has dietary restrictions or health concerns.
  • ⚠️Excessive consumption may lead to imbalanced nutrition.
  • ⚠️Ensure proper cooking to avoid any foodborne illnesses.

Frequently Asked Questions

How many calories does Toddler meal, meat and vegetables have?

Toddler meal, meat and vegetables contains 77 calories per 100 grams, making it a low-calorie option ideal for young children.

Is Toddler meal, meat and vegetables healthy?

Yes, this meal is healthy as it provides essential nutrients like protein, vitamins, and minerals necessary for a toddler's growth and development.

How should Toddler meal, meat and vegetables be stored?

Store Toddler meal, meat and vegetables in a cool, dry place, ideally refrigerated at 4°C. It can last 5-7 days in the refrigerator and up to 3 months in the freezer.

What are the benefits of eating Toddler meal, meat and vegetables?

Eating this meal supports healthy growth, provides necessary nutrients, aids digestion, and encourages a balanced diet with vegetables.

How much Toddler meal, meat and vegetables can I eat per day?

The recommended portion is 150 grams, and it can be served 2-3 times per week as part of a balanced diet for toddlers.

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