Cratox AI
Reviewed by Cratox Nutrition Team · Updated August 13, 2026

Baby Toddler ham vs Baby Toddler beef: nutrition compared

Nutrient (per 100 g)Baby Toddler hamBaby Toddler beef
Calories97 kcal81 kcal
Protein11.3 g12 g
Carbohydrates3.7 g2.4 g
Fat3.8 g2.5 g
Sodium44 mg41 mg

All values per 100 g. Source: USDA FoodData Central.

Baby Toddler ham - nutritional information
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Baby Toddler ham

🔥 97 Calories
💪 11.3g Protein
⚡ 3.7g Carbohydrates
🥑 3.8g Fat

Baby Toddler ham provides 97 kcal per 100 g, with 11.3 g of protein, 3.7 g of carbohydrates and 3.8 g of fat. 1 tbsp of Baby Toddler ham (15 g) provides about 15 kcal.

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Baby Food
Baby Toddler ham
Energy density
Moderate
97 kcal per 100g
Macro energy profile
Protein-led
48% Protein · 16% Carbohydrates · 36% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Low in sugarLow in sodiumUSDA data

Nutritional Information

97
kcal/100g
Protein
11.3g
Carbohydrates
3.7g
Fat
3.8g

Nutritional Information (per 100g)

NutrientAmount per 100 g
Calories97 kcal
Protein11.3 g
Carbohydrates3.7 g
Fat3.8 g
Sodium44 mg

USDA data · USDA FoodData Central

Calories per portion

PortionWeightCalories
1 tbsp15 g15 kcal
1 jar70 g68 kcal
100 g100 g97 kcal

Portion weights: USDA FoodData Central

Portion calculator

Calories
97 kcal
Protein
11.3 g
Carbohydrates
3.7 g
Fat
3.8 g
Sodium
44 mg

All values are computed from the per-100 g nutrition data (source: USDA).

About Baby Toddler ham

Baby Toddler ham is a specially formulated meat product designed for the nutritional needs of young children. Made from high-quality pork, this product is often enriched with additional vitamins and minerals to support growth and development. Originating from traditional ham-making techniques, Baby Toddler ham is processed to ensure it is safe and suitable for toddlers, providing a flavorful option for their early meals. Nutritionally, Baby Toddler ham is a rich source of protein, providing approximately 11.3g per 100g, which is essential for muscle development and repair in growing children. It contains low levels of carbohydrates at 3.7g and healthy fats at 3.8g, making it an ideal protein source without excessive calories. The product also supplies key nutrients like iron and vitamin B12, supporting energy levels and cognitive function. Its versatility allows it to be served in various ways, making it a convenient addition to a toddler's diet.

Health Benefits

Supports muscle growth and repair due to high protein content.
Provides essential iron, promoting healthy blood and oxygen transport.
Rich in vitamin B12, aiding in energy metabolism and nerve function.
Low in fat, making it suitable for balanced diets.
Contains zinc, which is important for immune function.
Contributes to healthy skin and wound healing with its nutrient profile.
Offers a tasty option that encourages a varied diet in toddlers.
Contains B vitamins that assist in energy production.
Can be a good source of selenium, supporting antioxidant defenses.
Encourages the development of healthy eating habits from a young age.

Recommended Food Pairings

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Pairs well with whole grain bread for a balanced meal, providing fiber and complex carbohydrates.
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Served with steamed vegetables enhances nutrient intake and variety in meals.
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Can be added to scrambled eggs, creating a protein-rich breakfast for toddlers.
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Mixing with mashed potatoes creates a comforting dish that appeals to young children.
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Combining with fruit slices can offer a sweet and savory option, promoting diverse tastes.

How to Consume

Serving size
Recommended serving is 50g, about 2 slices.
Frequency
Recommended frequency is 2-3 times per week.
  • •Cut into small pieces to reduce choking hazards.
  • •Serve with vegetables to increase fiber intake.
  • •Incorporate into soups for added flavor and nutrition.
  • •Avoid high-salt seasonings to maintain health benefits.
  • •Pair with whole grains to create a balanced meal.

Selection & Storage

How to choose:

  • ✓Look for products labeled as low in sodium to reduce salt intake.
  • ✓Choose brands that use no artificial preservatives or additives.
  • ✓Check for a bright, appealing color indicating freshness.
  • ✓Ensure the packaging is intact and refrigerated properly.
Storage
Optimal storage conditions are in a refrigerator at 0-4°C, in a dry environment.
Shelf life
Storage duration is 5-7 days refrigerated, up to 3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with pork allergies should avoid this product.
  • ⚠️Not recommended for infants under 12 months due to potential choking hazards.
  • ⚠️Consult with a pediatrician if your child has specific dietary restrictions.
  • ⚠️Excessive consumption may lead to high sodium intake, impacting health.
  • ⚠️Always ensure proper cooking and handling to avoid foodborne illnesses.

Frequently Asked Questions

How many calories does Baby Toddler ham have?

Baby Toddler ham contains 97 calories per 100g, making it a low-calorie protein option suitable for toddlers.

Is Baby Toddler ham healthy?

Yes, Baby Toddler ham is healthy as it provides essential nutrients such as protein, iron, and vitamin B12, supporting growth and development in toddlers.

How should Baby Toddler ham be stored?

Baby Toddler ham should be stored in the refrigerator at temperatures between 0-4°C. It can last for 5-7 days, and for longer storage, it can be frozen for up to 3 months.

What are the benefits of eating Baby Toddler ham?

Eating Baby Toddler ham offers numerous benefits, including supporting muscle growth, providing essential nutrients for energy and cognitive function, and encouraging a balanced diet.

How much Baby Toddler ham can I eat per day?

It is recommended to consume Baby Toddler ham in moderation, with a serving size of about 50g, 2-3 times a week, depending on your child's overall dietary needs.

How many calories are in 1 tbsp of Baby Toddler ham (15 g)?

1 tbsp of Baby Toddler ham (15 g) has about 15 kcal — 1.7 g protein, 0.6 g carbohydrates and 0.6 g fat (calculated from the USDA values per 100 g).

How many calories are in 1 jar of Baby Toddler ham (70 g)?

1 jar of Baby Toddler ham (70 g) has about 68 kcal — 7.9 g protein, 2.6 g carbohydrates and 2.7 g fat (calculated from the USDA values per 100 g).

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