| Nutrient (per 100 g) | Baby Toddler prunes | Baby Toddler cereal, multigrain with fruit, ready-to-eat |
|---|---|---|
| Calories | 100 kcal | 88 kcal |
| Protein | 1 g | 1.5 g |
| Carbohydrates | 23.5 g | 19.2 g |
| Fat | 0.2 g | 0.7 g |
| Fibre | 2.7 g | 1.2 g |
| Sugar | 14.3 g | 8.2 g |
| Sodium | 1 mg | 2 mg |
All values per 100 g. Source: USDA FoodData Central.
Baby Toddler prunes provides 100 kcal per 100 g, with 1 g of protein, 23.5 g of carbohydrates and 0.2 g of fat. 1 tbsp of Baby Toddler prunes (15 g) provides about 15 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 100 kcal |
| Protein | 1 g |
| Carbohydrates | 23.5 g |
| Fat | 0.2 g |
| Fiber | 2.7 g |
| Sugar | 14.3 g |
| Sodium | 1 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 tbsp | 15 g | 15 kcal |
| 1 jar | 110 g | 110 kcal |
| 1 tub | 70 g | 70 kcal |
| 1 pouch | 90 g | 90 kcal |
| 100 g | 100 g | 100 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Baby Toddler prunes are soft, naturally sweet dried fruits derived from the dried plums of the Prunus domestica tree, which is believed to have originated in the regions of the Caucasus. These fruits are rich in nutrients and have been a staple in various cultures for centuries, often recommended for their health benefits, particularly for digestive health. They are especially popular in baby and toddler diets due to their palatable sweetness and ease of consumption.
Nutritionally, Baby Toddler prunes are low in fat and high in dietary fiber, making them an excellent option for promoting healthy digestion in young children. With 100 calories per 100 grams, they provide energy along with essential nutrients such as potassium and antioxidants. Their natural sugars, primarily fructose, offer a quick source of energy, while their fiber content helps in maintaining bowel regularity. Incorporating prunes into a toddler's diet can aid in preventing constipation and promoting overall gut health.
Baby Toddler prunes contain approximately 100 calories per 100 grams. This makes them a nutrient-dense option that provides energy for active toddlers while being low in fat.
Yes, Baby Toddler prunes are very healthy. They are high in fiber, which aids digestion, and contain essential vitamins and minerals that support growth and development in young children.
Baby Toddler prunes should be stored in a cool, dry place in an airtight container. This helps maintain their freshness and prevents them from becoming hard or stale.
Eating Baby Toddler prunes offers numerous benefits including improved digestive health due to their high fiber content, a quick source of energy from natural sugars, and various vitamins and minerals that support overall health.
It is recommended for toddlers to consume about 50 grams (approximately 1/4 cup) of Baby Toddler prunes, 2-3 times per week, to enjoy their benefits without the risk of digestive discomfort.
1 tbsp of Baby Toddler prunes (15 g) has about 15 kcal — 0.2 g protein, 3.5 g carbohydrates and 0 g fat (calculated from the USDA values per 100 g).
1 jar of Baby Toddler prunes (110 g) has about 110 kcal — 1.1 g protein, 25.9 g carbohydrates and 0.2 g fat (calculated from the USDA values per 100 g).
1 tub of Baby Toddler prunes (70 g) has about 70 kcal — 0.7 g protein, 16.5 g carbohydrates and 0.1 g fat (calculated from the USDA values per 100 g).
