| Nutrient (per 100 g) | Potato, mashed, from school lunch | Stuffed tomato, with rice, meatless |
|---|---|---|
| Calories | 77 kcal | 77 kcal |
| Protein | 2.1 g | 1.6 g |
| Carbohydrates | 13.2 g | 13.1 g |
| Fat | 1.9 g | 2.1 g |
| Fibre | 1 g | 1.1 g |
| Sugar | 1.9 g | 2.3 g |
| Sodium | 201 mg | 123 mg |
All values per 100 g. Source: USDA FoodData Central.
Potato, mashed, from school lunch provides 77 kcal per 100 g, with 2.1 g of protein, 13.2 g of carbohydrates and 1.9 g of fat. 1 cup of Potato, mashed, from school lunch (250 g) provides about 193 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 77 kcal |
| Protein | 2.1 g |
| Carbohydrates | 13.2 g |
| Fat | 1.9 g |
| Fiber | 1 g |
| Sugar | 1.9 g |
| Sodium | 201 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 250 g | 193 kcal |
| 100 g | 100 g | 77 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Mashed potatoes are a popular comfort food made by boiling and mashing starchy potatoes until smooth and creamy. They are often served in school lunches as a nutritious side dish, providing a warm and satisfying addition to meals. Originating from the Andean region of South America, potatoes have been cultivated for thousands of years and have become a staple food in many cultures around the world. In schools, mashed potatoes are typically made with minimal ingredients, allowing for a simple yet flavorful dish that appeals to children and adults alike. Nutritionally, mashed potatoes are relatively low in calories, with approximately 77 calories per 100 grams. They contain 2.10 grams of protein, 13.20 grams of carbohydrates, and 1.90 grams of fat, making them a balanced option for energy. Rich in vitamin C and potassium, they support immune function and heart health. Mashed potatoes can be enjoyed on their own or used as a base for various toppings, making them versatile in meal preparation.
Potato, mashed from school lunch contains approximately 77 calories per 100 grams. This makes it a relatively low-calorie side dish that can fit well into a balanced diet.
Yes, Potato, mashed from school lunch can be healthy when consumed in moderation. It provides essential nutrients such as vitamin C and potassium, and is low in fat, making it a nutritious addition to meals.
Mashed potatoes should be stored in an airtight container in the refrigerator if consumed within a few days. For longer storage, they can be frozen, where they can last up to three months.
Eating Potato, mashed from school lunch provides energy, essential vitamins, and minerals. It supports digestive health with dietary fiber and can enhance mood due to its comforting nature.
A recommended portion is around 150 grams, which balances the nutritional benefits while keeping carbohydrate intake in check, especially for those monitoring blood sugar levels.
1 cup of Potato, mashed, from school lunch (250 g) has about 193 kcal — 5.3 g protein, 33 g carbohydrates and 4.8 g fat (calculated from the USDA values per 100 g).