| Nutrient (per 100 g) | Stuffed tomato, with rice, meatless | Potato, mashed, from school lunch |
|---|---|---|
| Calories | 77 kcal | 77 kcal |
| Protein | 1.6 g | 2.1 g |
| Carbohydrates | 13.1 g | 13.2 g |
| Fat | 2.1 g | 1.9 g |
| Fibre | 1.1 g | 1 g |
| Sugar | 2.3 g | 1.9 g |
| Sodium | 123 mg | 201 mg |
All values per 100 g. Source: USDA FoodData Central.
Stuffed tomato, with rice, meatless provides 77 kcal per 100 g, with 1.6 g of protein, 13.1 g of carbohydrates and 2.1 g of fat. 1 cup of Stuffed tomato, with rice, meatless (198 g) provides about 152 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 77 kcal |
| Protein | 1.6 g |
| Carbohydrates | 13.1 g |
| Fat | 2.1 g |
| Fiber | 1.1 g |
| Sugar | 2.3 g |
| Sodium | 123 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 198 g | 152 kcal |
| 1 tomato with filling | 149 g | 115 kcal |
| 100 g | 100 g | 77 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Stuffed tomatoes with rice, meatless, are a delightful dish originating from Mediterranean cuisine, where tomatoes are hollowed out and filled with a mixture of rice, herbs, and vegetables. This dish not only showcases the versatility of tomatoes but also serves as a hearty option for those seeking a plant-based meal. The combination of flavors and textures makes it a favorite among vegetarians and health-conscious individuals alike. Stuffed tomatoes are commonly enjoyed as a main course or side dish, often accompanied by fresh salads or crusty bread to complement the meal. Nutritionally, stuffed tomatoes are low in calories, with only 77 calories per 100g serving. They provide a modest amount of protein (1.6g) and carbohydrates (13.1g), while being low in fat (2.1g). The dish is rich in dietary fiber, which aids digestion and promotes satiety. This meal can be integrated into a balanced diet, making it an excellent choice for those looking to maintain a healthy weight or increase vegetable intake. The high water content of tomatoes also aids in hydration.
Stuffed tomatoes with rice, meatless, contain approximately 77 calories per 100 grams. This makes them a low-calorie option suitable for various diets.
Yes, this dish is healthy as it is low in calories and fat while being high in fiber and essential nutrients. It is a great choice for those looking to maintain a balanced diet.
Store stuffed tomatoes in the refrigerator for up to 5-7 days. If you need to keep them longer, they can be frozen for up to 3 months.
Eating stuffed tomatoes provides antioxidants, fiber, and essential vitamins, supporting digestive health, immune function, and overall well-being.
A recommended serving is about 150 grams, which is approximately 2 medium stuffed tomatoes. You can enjoy this dish 2-3 times per week as part of a balanced diet.
1 cup of Stuffed tomato, with rice, meatless (198 g) has about 152 kcal — 3.2 g protein, 25.9 g carbohydrates and 4.2 g fat (calculated from the USDA values per 100 g).
1 tomato with filling of Stuffed tomato, with rice, meatless (149 g) has about 115 kcal — 2.4 g protein, 19.5 g carbohydrates and 3.1 g fat (calculated from the USDA values per 100 g).