| Nutrient (per 100 g) | Soup, cream of potato, canned | Stuffed tomato, with rice, meatless |
|---|---|---|
| Calories | 74 kcal | 77 kcal |
| Protein | 1.5 g | 1.6 g |
| Carbohydrates | 12.8 g | 13.1 g |
| Fat | 1.9 g | 2.1 g |
| Fibre | 1.3 g | 1.1 g |
| Sugar | 1.4 g | 2.3 g |
| Sodium | 604 mg | 123 mg |
All values per 100 g. Source: USDA FoodData Central.
Soup, cream of potato, canned provides 74 kcal per 100 g, with 1.5 g of protein, 12.8 g of carbohydrates and 1.9 g of fat. 0.5 cups of Soup, cream of potato, canned (124 g) provides about 92 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 74 kcal |
| Protein | 1.5 g |
| Carbohydrates | 12.8 g |
| Fat | 1.9 g |
| Fiber | 1.3 g |
| Sugar | 1.4 g |
| Sodium | 604 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 0.5 cups | 124 g | 92 kcal |
| 100 g | 100 g | 74 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Cream of potato soup is a smooth, velvety soup made primarily from potatoes, cream, and various seasonings. This comforting dish has its roots in European cuisine, where it has been enjoyed for centuries as a hearty and satisfying meal. Canned variants provide convenience and easy preparation, making them a staple in many households. The creamy texture and rich flavor are achieved through a meticulous cooking process that blends potatoes with cream and broth, creating a dish that is both delicious and versatile. Nutritionally, cream of potato soup offers a balance of carbohydrates, proteins, and fats. With approximately 74 calories per 100 grams, it is relatively low in calories while providing essential nutrients. The soup contains about 1.5 grams of protein, 12.8 grams of carbohydrates, and 1.9 grams of fat per serving. It can be enjoyed on its own or as a base for other dishes, making it an excellent choice for those seeking a quick yet nourishing meal option.
Soup, cream of potato, canned contains approximately 74 calories per 100 grams, making it a low-calorie option for a meal or snack.
Yes, it can be healthy as it provides essential nutrients while being relatively low in calories. However, it's important to consider sodium levels and any dietary restrictions.
Store unopened cans in a cool, dry place. Once opened, transfer any unused soup to an airtight container and refrigerate, consuming within 3-5 days.
Eating this soup provides quick energy, dietary fiber, and essential vitamins, making it a comforting and nutritious choice for meals.
A serving size of 200g is recommended, and consuming it 1-2 times per week can be part of a balanced diet.
0.5 cups of Soup, cream of potato, canned (124 g) has about 92 kcal — 1.9 g protein, 15.9 g carbohydrates and 2.4 g fat (calculated from the USDA values per 100 g).