| Nutrient (per 100 g) | Soup, chicken with rice, canned | Babyfood, dinner, spaghetti and tomato and meat |
|---|---|---|
| Calories | 68 kcal | 68 kcal |
| Protein | 1.8 g | 2.6 g |
| Carbohydrates | 11.6 g | 11.4 g |
| Fat | 1.6 g | 1.4 g |
| Fibre | 0.9 g | 1.1 g |
| Sugar | 0.2 g | 2.7 g |
| Sodium | 645 mg | 30 mg |
All values per 100 g. Source: USDA FoodData Central.
Soup, chicken with rice, canned provides 68 kcal per 100 g, with 1.8 g of protein, 11.6 g of carbohydrates and 1.6 g of fat. 0.5 cups of Soup, chicken with rice, canned (126 g) provides about 86 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 68 kcal |
| Protein | 1.8 g |
| Carbohydrates | 11.6 g |
| Fat | 1.6 g |
| Fiber | 0.9 g |
| Sugar | 0.2 g |
| Sodium | 645 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 0.5 cups | 126 g | 86 kcal |
| 100 g | 100 g | 68 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Soup, chicken with rice, canned, is a convenient and comforting dish that typically consists of chunks of chicken, rice, vegetables, and broth, all packaged in a can for easy consumption. This type of soup has its origins in home cooking, where it was popularized as a quick meal solution. Canned soups became widely available in the mid-20th century, providing an accessible way to enjoy homemade flavors without the time commitment of traditional cooking methods. Nutritionally, canned chicken with rice soup is a low-calorie option, averaging 68 calories per 100 grams. It contains a modest amount of protein, carbohydrates, and fats, making it a balanced meal choice. With its relatively low sodium and fat content, this soup can be a suitable option for those seeking a light meal or a quick snack. Additionally, the inclusion of rice offers a source of carbohydrates that can provide energy, while the chicken contributes to muscle maintenance and repair.
Soup, chicken with rice, canned contains approximately 68 calories per 100 grams, making it a relatively low-calorie option for a meal.
Yes, it can be considered healthy due to its low calorie and fat content, while providing protein and essential nutrients, especially if low-sodium varieties are chosen.
Store unopened cans in a cool, dry place. Once opened, transfer any leftovers to an airtight container and refrigerate, consuming within 3-5 days.
The benefits include its low-calorie nature, convenience, and ability to provide hydration and comfort. It's also a source of protein and can be part of a balanced diet.
It is generally safe to consume 1-2 servings per day, depending on your overall dietary needs and sodium intake considerations.
0.5 cups of Soup, chicken with rice, canned (126 g) has about 86 kcal — 2.3 g protein, 14.6 g carbohydrates and 2 g fat (calculated from the USDA values per 100 g).