Cratox AI
Reviewed by Cratox Nutrition Team · Updated August 13, 2026

Babyfood, fruit, bananas with tapioca vs Babyfood, fruit, apple and raspberry: nutrition compared

Nutrient (per 100 g)Babyfood, fruit, bananas with tapiocaBabyfood, fruit, apple and raspberry
Calories56 kcal58 kcal
Protein0.4 g0.2 g
Carbohydrates15.3 g15.6 g
Fat0.1 g0.2 g
Fibre1.6 g2.1 g
Sugar0.4 g13 g

All values per 100 g. Source: USDA FoodData Central.

Babyfood, fruit, bananas with tapioca - nutritional information
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Babyfood, fruit, bananas with tapioca

🔥 56 Calories
💪 0.4g Protein
15.3g Carbohydrates
🥑 0.1g Fat

Babyfood, fruit, bananas with tapioca provides 56 kcal per 100 g, with 0.4 g of protein, 15.3 g of carbohydrates and 0.1 g of fat. 1 tbsp of Babyfood, fruit, bananas with tapioca (15 g) provides about 8 kcal.

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Miscellaneous
Babyfood, fruit, bananas with tapioca
Energy density
Light
56 kcal per 100g
Macro energy profile
Carb-led
3% Protein · 96% Carbohydrates · 1% Fat
Glycemic profile
Low GI
GI 50 · GL 7.65
Notable signals
Low in fatLow in sugarLow in sodiumUSDA data

Nutritional Information

56
kcal/100g
Protein
0.4g
Carbohydrates
15.3g
Fat
0.1g
Glycemic Index:
50

Nutritional Information (per 100g)

NutrientAmount per 100 g
Calories56 kcal
Protein0.4 g
Carbohydrates15.3 g
Fat0.1 g
Fiber1.6 g
Sugar0.4 g

USDA data · USDA FoodData Central

Calories per portion

PortionWeightCalories
1 tbsp15 g8 kcal
1 jar113 g63 kcal
1 jar heinz strained-2120 g67 kcal
1 oz28.4 g16 kcal
100 g100 g56 kcal

Portion weights: USDA FoodData Central

Portion calculator

Calories
56 kcal
Protein
0.4 g
Carbohydrates
15.3 g
Fat
0.1 g
Fiber
1.6 g
Sugar
0.4 g

All values are computed from the per-100 g nutrition data (source: USDA).

About Babyfood, fruit, bananas with tapioca

Babyfood, fruit, bananas with tapioca is a nutritious baby food option that combines the natural sweetness of ripe bananas with the unique texture of tapioca. Bananas are one of the most popular fruits worldwide, known for their creamy consistency and high potassium content. Tapioca, derived from cassava root, adds a chewy element to the puree, making it more appealing for young children and infants. This combination not only provides a delightful taste but also ensures a balanced intake of essential nutrients as babies transition to solid foods. The nutritional profile of Babyfood, fruit, bananas with tapioca is quite favorable. Each 100g serving contains approximately 56 calories, with minimal fat content (0.1g) and a moderate carbohydrate level (15.3g), primarily from natural sugars (4.2g). The food is low in protein (0.4g), making it more of an energy source rather than a protein-rich option. It's an excellent choice for introducing diverse flavors and textures to a baby's diet while ensuring they receive beneficial vitamins and minerals essential for growth and development.

Health Benefits

Rich in potassium, which supports heart health and muscle function.
Contains dietary fiber, aiding in digestion and preventing constipation.
Provides a source of quick energy, beneficial for active toddlers.
Low in fat, making it a heart-healthy option for babies.
Offers natural sweetness, helping to satisfy a child's sweet tooth without added sugars.
Tapioca is gluten-free, ideal for children with gluten sensitivities.
Can be mixed with other purees to enhance nutrient diversity in meals.
Supports hydration due to its high water content.
Easily digestible, making it suitable for infants and young children.
May promote healthy weight gain in underweight children due to its calorie content.

Recommended Food Pairings

🥗
Mix with yogurt for added protein and probiotics.
🥗
Combine with oatmeal for a hearty breakfast option.
🥗
Pair with avocado for healthy fats and creaminess.
🥗
Add a sprinkle of cinnamon to enhance flavor without added sugar.
🥗
Blend with applesauce for a fruity, nutrient-rich treat.

How to Consume

Serving size
Recommended serving is 100g (about 1/2 cup).
Frequency
Recommended frequency is 2-3 times per week.
  • Serve fresh and at room temperature for best taste.
  • Use as a base for smoothies by blending with other fruits.
  • Mix with other pureed vegetables for a balanced meal.
  • Incorporate into breakfast by adding to cereals.
  • Freeze in ice cube trays for convenient portioning and storage.

Selection & Storage

How to choose:

  • Select ripe bananas that are slightly yellow with minimal bruising.
  • Choose tapioca pearls that are small and uniformly sized for even cooking.
  • Check for any off-smells or discoloration in packaged baby food.
  • Look for organic options to avoid pesticides and additives.
Storage
Store in a cool, dry place, preferably in an airtight container. Refrigerate after opening.
Shelf life
Store for up to 5-7 days refrigerated, or up to 3 months frozen.

Warnings & Contraindications

  • ⚠️Avoid for infants with known allergies to bananas or tapioca.
  • ⚠️Consult a pediatrician for children with digestive issues.
  • ⚠️Not suitable for children with certain food intolerances.
  • ⚠️Excessive consumption may lead to gastrointestinal discomfort due to fiber content.
  • ⚠️Ensure tapioca is cooked properly to avoid choking hazards.

Frequently Asked Questions

How many calories does Babyfood, fruit, bananas with tapioca have?

Babyfood, fruit, bananas with tapioca contains approximately 56 calories per 100g serving, making it a low-calorie option suitable for infants.

Is Babyfood, fruit, bananas with tapioca healthy?

Yes, Babyfood, fruit, bananas with tapioca is healthy as it provides essential nutrients, is low in fat, and offers a good source of carbohydrates for energy.

How should Babyfood, fruit, bananas with tapioca be stored?

Store Babyfood, fruit, bananas with tapioca in a cool, dry place. Once opened, refrigerate and consume within 5-7 days or freeze for longer storage.

What are the benefits of eating Babyfood, fruit, bananas with tapioca?

The benefits include providing essential vitamins and minerals, aiding in digestion, being a low-fat food option, and offering a sweet taste that is appealing to children.

How much Babyfood, fruit, bananas with tapioca can I eat per day?

It is recommended that infants consume about 100g per serving, 2-3 times per week, depending on their overall diet and nutritional needs.

How many calories are in 1 tbsp of Babyfood, fruit, bananas with tapioca (15 g)?

1 tbsp of Babyfood, fruit, bananas with tapioca (15 g) has about 8 kcal — 0.1 g protein, 2.3 g carbohydrates and 0 g fat (calculated from the USDA values per 100 g).

How many calories are in 1 jar of Babyfood, fruit, bananas with tapioca (113 g)?

1 jar of Babyfood, fruit, bananas with tapioca (113 g) has about 63 kcal — 0.5 g protein, 17.3 g carbohydrates and 0.1 g fat (calculated from the USDA values per 100 g).

How many calories are in 1 jar heinz strained-2 of Babyfood, fruit, bananas with tapioca (120 g)?

1 jar heinz strained-2 of Babyfood, fruit, bananas with tapioca (120 g) has about 67 kcal — 0.5 g protein, 18.4 g carbohydrates and 0.1 g fat (calculated from the USDA values per 100 g).

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