Cratox AI
Reviewed by Cratox Nutrition Team · Updated August 13, 2026

Babyfood, pears, dices vs Babyfood, vegetables, sweet potatoes strained: nutrition compared

Nutrient (per 100 g)Babyfood, pears, dicesBabyfood, vegetables, sweet potatoes strained
Calories57 kcal57 kcal
Protein0.3 g1.1 g
Carbohydrates13.6 g13.2 g
Fat0.1 g0.1 g
Fibre1.2 g1.5 g
Sugar8.7 g4 g
Sodium6 mg22 mg

All values per 100 g. Source: USDA FoodData Central.

babyfood pears dices
📦

Babyfood, pears, dices

🔥 57 Calories
💪 0.3g Protein
13.6g Carbohydrates
🥑 0.1g Fat

Babyfood, pears, dices provides 57 kcal per 100 g, with 0.3 g of protein, 13.6 g of carbohydrates and 0.1 g of fat. 1 jar gerber of Babyfood, pears, dices (128 g) provides about 73 kcal.

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Miscellaneous
Babyfood, pears, dices
Energy density
Light
57 kcal per 100g
Macro energy profile
Carb-led
2% Protein · 96% Carbohydrates · 2% Fat
Glycemic profile
Low GI
GI 38 · GL 5
Notable signals
High in vitamin CLow in fatLow in sodiumUSDA data

Nutritional Information

57
kcal/100g
Protein
0.3g
Carbohydrates
13.6g
Fat
0.1g
Glycemic Index:
38

Nutritional Information (per 100g)

NutrientAmount per 100 g
Calories57 kcal
Protein0.3 g
Carbohydrates13.6 g
Fat0.1 g
Fiber1.2 g
Sugar8.7 g
Sodium6 mg

USDA data · USDA FoodData Central

Calories per portion

PortionWeightCalories
1 jar gerber128 g73 kcal
1 oz28.4 g16 kcal
100 g100 g57 kcal

Portion weights: USDA FoodData Central

Portion calculator

Calories
57 kcal
Protein
0.3 g
Carbohydrates
13.6 g
Fat
0.1 g
Fiber
1.2 g
Sugar
8.7 g
Sodium
6 mg

All values are computed from the per-100 g nutrition data (source: USDA).

About Babyfood, pears, dices

Babyfood, pears, dices are small, bite-sized pieces of pears that are commonly used as a nutritious food option for infants and toddlers. Pears, originating from the genus Pyrus, are cultivated in various regions across the globe, particularly in temperate climates. The sweet, juicy flesh and mild flavor make them an ideal choice for baby food, often recommended for introducing solids to young children. Packaged as easy-to-eat dices, they provide a convenient option for parents looking for healthy food choices for their little ones. In terms of nutrition, Babyfood, pears, dices are low in calories, providing just 57 calories per 100 grams. They contain 0.3 grams of protein, 13.6 grams of carbohydrates, and only 0.1 grams of fat, making them an excellent choice for a healthy snack or meal component. The fruit is naturally rich in dietary fiber, which aids digestion, and has a moderate sugar content of 4.2 grams per 100 grams. This makes pears not only a tasty option but also a beneficial addition to a balanced diet, especially for young children and those looking to maintain a healthy lifestyle.

Health Benefits

Rich in dietary fiber, promoting healthy digestion and regularity.
Low in calories, making it a great option for weight management.
Contains natural sugars, providing a quick source of energy.
High water content helps with hydration.
Rich in antioxidants, which can help combat oxidative stress.
Supports immune health due to its vitamin content.
Gentle on the stomach, making it suitable for infants and sensitive individuals.
Versatile in recipes, can be blended, baked, or served raw.
Contains vitamins C and K, which are important for skin and bone health.
May reduce the risk of chronic diseases when included in a balanced diet.

Recommended Food Pairings

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Mix with oatmeal for a nutritious breakfast that adds both fiber and natural sweetness.
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Pair with yogurt for a creamy and protein-rich snack, enhancing the meal's nutritional profile.
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Combine with spinach in a smoothie for added vitamins and a refreshing flavor.
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Serve alongside cheese slices for a balanced snack that includes protein and healthy fats.
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Incorporate into baked goods, like muffins, to add moisture and natural sweetness.

How to Consume

Serving size
Recommended serving is 100g, approximately 1/2 cup.
Frequency
Recommended frequency is 2-3 times per week.
  • Serve as a standalone snack or dessert for children.
  • Blend with other fruits for a mixed fruit puree.
  • Add spices like cinnamon for enhanced flavor.
  • Use as a topping for cereals or pancakes.
  • Incorporate into savory dishes for a sweet contrast.

Selection & Storage

How to choose:

  • Select pears that are firm to the touch with a slight give when pressed.
  • Look for smooth skin without blemishes or soft spots.
  • Choose pears with a vibrant color, indicating ripeness.
  • Avoid pears that have an overly strong odor, as this may indicate overripeness.
Storage
Store in a cool, dry place or refrigerate to prolong freshness.
Shelf life
Shelf life is 3-5 days refrigerated, 6-12 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with fruit allergies should avoid pears.
  • ⚠️Those with irritable bowel syndrome may experience discomfort due to fiber content.
  • ⚠️Excessive consumption may lead to digestive discomfort due to high fiber.
  • ⚠️Ensure that the food is appropriately pureed or diced for infants to prevent choking.

Frequently Asked Questions

How many calories does Babyfood, pears, dices have?

Babyfood, pears, dices contain approximately 57 calories per 100 grams, making them a low-calorie option for baby food and a nutritious addition to meals.

Is Babyfood, pears, dices healthy?

Yes, Babyfood, pears, dices are healthy as they are rich in dietary fiber, low in fat, and provide essential vitamins and minerals that support overall health, particularly for infants and toddlers.

How should Babyfood, pears, dices be stored?

Babyfood, pears, dices should be stored in a cool, dry place or refrigerated to maintain freshness. They can last 3-5 days in the refrigerator and can be frozen for up to 6-12 months.

What are the benefits of eating Babyfood, pears, dices?

The benefits include high dietary fiber content for digestion, low-calorie count for weight management, natural sugars for energy, and essential vitamins for immune health.

How much Babyfood, pears, dices can I eat per day?

It is recommended to consume Babyfood, pears, dices in moderation, with a suggested serving size of about 100 grams, 2-3 times per week, depending on individual dietary needs.

How many calories are in 1 jar gerber of Babyfood, pears, dices (128 g)?

1 jar gerber of Babyfood, pears, dices (128 g) has about 73 kcal — 0.4 g protein, 17.4 g carbohydrates and 0.1 g fat (calculated from the USDA values per 100 g).

How many calories are in 1 oz of Babyfood, pears, dices (28.4 g)?

1 oz of Babyfood, pears, dices (28.4 g) has about 16 kcal — 0.1 g protein, 3.9 g carbohydrates and 0 g fat (calculated from the USDA values per 100 g).

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