| Nutrient (per 100 g) | Babyfood, vegetables, sweet potatoes | Babyfood, vegetables, sweet potatoes strained |
|---|---|---|
| Calories | 60 kcal | 57 kcal |
| Protein | 1.1 g | 1.1 g |
| Carbohydrates | 14 g | 13.2 g |
| Fat | 0.1 g | 0.1 g |
| Fibre | 1.5 g | 1.5 g |
| Sugar | 4.2 g | 4 g |
| Sodium | 18 mg | 22 mg |
All values per 100 g. Source: USDA FoodData Central.
Babyfood, vegetables, sweet potatoes provides 60 kcal per 100 g, with 1.1 g of protein, 14 g of carbohydrates and 0.1 g of fat. 1 cup of Babyfood, vegetables, sweet potatoes (224 g) provides about 134 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 60 kcal |
| Protein | 1.1 g |
| Carbohydrates | 14 g |
| Fat | 0.1 g |
| Fiber | 1.5 g |
| Sugar | 4.2 g |
| Sodium | 18 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 224 g | 134 kcal |
| 1 tbsp | 14 g | 8 kcal |
| 1 jar | 170 g | 102 kcal |
| 1 oz | 28.4 g | 17 kcal |
| 100 g | 100 g | 60 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Baby food made from vegetables, particularly sweet potatoes, is a nutritious option designed for infants and toddlers. Sweet potatoes are root vegetables native to Central and South America, known for their sweet taste and vibrant orange color. They are cultivated in various regions around the world and are often included in baby food due to their palatability and nutritional benefits. This vegetable is typically cooked and pureed to create a smooth texture suitable for young children.
Nutritionally, sweet potatoes are an excellent source of carbohydrates, providing energy for growing children. They contain a moderate amount of protein, minimal fat, and are rich in vitamins A and C, which are essential for immune function and vision. With only 60 calories per 100 grams, sweet potato baby food is a low-calorie option that can be included in a balanced diet, helping to introduce a variety of flavors and textures to infants as they transition to solid foods.
Babyfood made from sweet potatoes contains 60 calories per 100 grams, making it a low-calorie option for infants.
Yes, sweet potato baby food is healthy as it is rich in essential vitamins, minerals, and fiber, supporting overall growth and development in infants.
Store sweet potato baby food in an airtight container in the refrigerator if opened, and consume within 5-7 days. Unopened jars can be stored in a cool, dry place.
Eating sweet potato baby food provides numerous benefits, including high vitamin A content for vision, fiber for digestion, and antioxidants for overall health.
Infants can consume about 150 grams of sweet potato baby food 2-3 times a week as part of a balanced diet, but always consult a pediatrician for personalized advice.
1 cup of Babyfood, vegetables, sweet potatoes (224 g) has about 134 kcal — 2.5 g protein, 31.4 g carbohydrates and 0.2 g fat (calculated from the USDA values per 100 g).
1 tbsp of Babyfood, vegetables, sweet potatoes (14 g) has about 8 kcal — 0.2 g protein, 2 g carbohydrates and 0 g fat (calculated from the USDA values per 100 g).
1 jar of Babyfood, vegetables, sweet potatoes (170 g) has about 102 kcal — 1.9 g protein, 23.8 g carbohydrates and 0.2 g fat (calculated from the USDA values per 100 g).