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Babyfood, green beans and turkey, strained - nutritional information
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Babyfood, green beans and turkey, strained

🔥 51 Calories
💪 4.1g Protein
⚡ 5.3g Carbohydrates
🥑 1.5g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Miscellaneous
Babyfood, green beans and turkey, strained
Energy density
Light
51 kcal per 100g
Macro energy profile
Balanced
32% Protein · 41% Carbohydrates · 26% Fat
Glycemic profile
Low GI
GI 15 · GL 3
Notable signals
Low in fatLow in sugarLow in sodiumUSDA data

Nutritional Information

51
kcal/100g
Protein
4.1g
Carbohydrates
5.3g
Fat
1.5g
Glycemic Index:
15

About Babyfood, green beans and turkey, strained

Babyfood, green beans and turkey, strained is a nutritious baby food designed for infants transitioning to solid foods. This meal combines green beans, a rich source of vitamins and minerals, with turkey, known for its high protein content. Together, they create a balanced option for babies, ensuring they receive essential nutrients for growth and development. This food is often found in jars or pouches, making it convenient for parents to serve. The combination of vegetables and lean meat provides a wholesome introduction to solid foods, derived from natural ingredients without added preservatives or artificial flavors. Nutritionally, this strained baby food offers a low-calorie option with only 51 calories per 100g, while providing a good balance of protein, carbohydrates, and healthy fats. With 4.10g of protein, it supports muscle development in growing infants. The presence of fiber aids in digestion, and the low fat content makes it a heart-healthy choice. This baby food is ideal for infants around 6 months and older, serving as a nutritious meal or snack that parents can confidently include in their child's diet.

Health Benefits

Supports muscle growth and development due to high protein content.
Promotes healthy digestion through dietary fiber.
Contributes to overall nutrient intake with vitamins and minerals from green beans.
Low in saturated fat, making it heart-healthy for growing infants.
Contains no added sugars, providing a natural taste.
Rich in antioxidants that may support immune health.
Helps establish healthy eating patterns early in life.
Convenient and easy to digest for young children.
Encourages exploration of flavors and textures.
Provides a wholesome alternative to processed baby foods.

Recommended Food Pairings

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Brown rice - adds complex carbohydrates and fiber for a balanced meal.
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Carrots - enhances sweetness and provides additional vitamins.
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Sweet potato - complements the savory flavor while boosting nutrition.
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Banana - a perfect dessert option that introduces natural sugars.
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Apple sauce - adds moisture and enhances flavor, making it more appealing.

How to Consume

Serving size
Recommended serving of 100g, approximately 1/2 cup.
Frequency
Recommended frequency is 2-3 times per week.
  • •Serve at room temperature or slightly warmed for better taste.
  • •Mix with other pureed fruits or vegetables for variety.
  • •Ensure to check for any allergies before introducing new foods.
  • •Use a clean spoon to serve to avoid contamination.
  • •Store any leftovers in an airtight container in the refrigerator.

Selection & Storage

How to choose:

  • ✓Look for jars or pouches that are sealed and undamaged.
  • ✓Check the expiration date to ensure freshness.
  • ✓Select products with organic ingredients for fewer chemicals.
  • ✓Choose those made without added sugars or preservatives.
Storage
Optimal storage conditions are in a cool, dry place. Once opened, store in the refrigerator at a temperature below 40°F (4°C).
Shelf life
Shelf life is typically 5-7 days refrigerated after opening, and 3 months frozen.

Warnings & Contraindications

  • ⚠️Avoid for infants with known turkey allergies.
  • ⚠️Consult a pediatrician if there are concerns about introducing meats.
  • ⚠️Not recommended for infants under 6 months without prior consultation.
  • ⚠️Excessive consumption may lead to digestive discomfort.
  • ⚠️Ensure food is properly prepared and free from contaminants.

Frequently Asked Questions

How many calories does Babyfood, green beans and turkey, strained have?

Babyfood, green beans and turkey, strained contains 51 calories per 100 grams, making it a low-calorie option suitable for infants.

Is Babyfood, green beans and turkey, strained healthy?

Yes, this baby food is healthy as it provides essential nutrients needed for growth, including protein, vitamins, and minerals, while being low in fat.

How should Babyfood, green beans and turkey, strained be stored?

The baby food should be stored in a cool, dry place before opening. After opening, store it in the refrigerator and consume within 5-7 days.

What are the benefits of eating Babyfood, green beans and turkey, strained?

The benefits include supporting muscle development, enhancing digestion, and providing a nutritious introduction to solid foods for infants.

How much Babyfood, green beans and turkey, strained can I eat per day?

It is recommended to serve about 100g, or half a cup, 2-3 times per week, depending on your infant's dietary needs.

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