| Nutrient (per 100 g) | Soup, rice | Soup, onion, canned |
|---|---|---|
| Calories | 51 kcal | 46 kcal |
| Protein | 3.5 g | 3.1 g |
| Carbohydrates | 6.8 g | 6.7 g |
| Fat | 1.1 g | 1.4 g |
| Fibre | 0.5 g | 0.7 g |
| Sugar | 0.8 g | 2.7 g |
| Sodium | 247 mg | 516 mg |
All values per 100 g. Source: USDA FoodData Central.
Soup, rice provides 51 kcal per 100 g, with 3.5 g of protein, 6.8 g of carbohydrates and 1.1 g of fat. 1 cup of Soup, rice (245 g) provides about 125 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 51 kcal |
| Protein | 3.5 g |
| Carbohydrates | 6.8 g |
| Fat | 1.1 g |
| Fiber | 0.5 g |
| Sugar | 0.8 g |
| Sodium | 247 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 245 g | 125 kcal |
| 100 g | 100 g | 51 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Soup, rice is a comforting dish made primarily by boiling rice in a broth, which can vary in flavor depending on regional ingredients and culinary traditions. This dish has roots in many cultures, prominently in Asian cuisine, where rice is a staple food. The simplicity of its preparation allows for a variety of adaptations, making it a versatile choice for meals or as a side dish. It is often enjoyed for its warm, soothing qualities and is frequently served during colder months or when someone feels unwell due to its easy digestibility. Nutritionally, Soup, rice is low in calories and fat, making it an ideal option for those seeking a lighter meal. With approximately 51 calories per 100 grams, it is primarily composed of carbohydrates, providing quick energy. The dish also contains a moderate amount of protein, which is essential for muscle repair and growth. Additionally, it is low in sodium and cholesterol, positioning it as a heart-healthy choice that can complement a balanced diet when paired with various vegetables and proteins.
Soup, rice has approximately 51 calories per 100 grams, making it a low-calorie option suitable for various diets.
Yes, Soup, rice is healthy as it is low in calories and fat, provides hydration, and can be enriched with vegetables and proteins for a balanced diet.
Store Soup, rice in an airtight container in the refrigerator, ensuring it's consumed within 3-5 days. It can also be frozen for up to 6 months.
Eating Soup, rice can aid digestion, provide hydration, and deliver a quick energy source while being low in calories and fat.
A recommended serving is about 250 grams, which can be consumed 2-3 times per week as part of a balanced diet.
1 cup of Soup, rice (245 g) has about 125 kcal — 8.6 g protein, 16.7 g carbohydrates and 2.7 g fat (calculated from the USDA values per 100 g).