Cratox AI
Reviewed by Cratox Nutrition Team · Updated August 13, 2026

Babyfood, peas and brown rice vs Babyfood, apples with ham, strained: nutrition compared

Nutrient (per 100 g)Babyfood, peas and brown riceBabyfood, apples with ham, strained
Calories64 kcal62 kcal
Protein3.4 g2.6 g
Carbohydrates11.5 g10.9 g
Fat0.5 g0.9 g
Fibre2.5 g1.8 g
Sugar2.9 g8 g
Sodium6 mg9 mg

All values per 100 g. Source: USDA FoodData Central.

babyfood peas and brown
📦

Babyfood, peas and brown rice

🔥 64 Calories
💪 3.4g Protein
11.5g Carbohydrates
🥑 0.5g Fat

Babyfood, peas and brown rice provides 64 kcal per 100 g, with 3.4 g of protein, 11.5 g of carbohydrates and 0.5 g of fat. 1 cup of Babyfood, peas and brown rice (230 g) provides about 147 kcal.

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Miscellaneous
Babyfood, peas and brown rice
Energy density
Moderate
64 kcal per 100g
Macro energy profile
Carb-led
21% Protein · 72% Carbohydrates · 7% Fat
Glycemic profile
Low GI
GI 55 · GL 6
Notable signals
Low in fatLow in sugarLow in sodiumUSDA data

Nutritional Information

64
kcal/100g
Protein
3.4g
Carbohydrates
11.5g
Fat
0.5g
Glycemic Index:
55

Nutritional Information (per 100g)

NutrientAmount per 100 g
Calories64 kcal
Protein3.4 g
Carbohydrates11.5 g
Fat0.5 g
Fiber2.5 g
Sugar2.9 g
Sodium6 mg

USDA data · USDA FoodData Central

Calories per portion

PortionWeightCalories
1 cup230 g147 kcal
1 tbsp14.4 g9 kcal
1 jar earth's best128 g82 kcal
100 g100 g64 kcal

Portion weights: USDA FoodData Central

Portion calculator

Calories
64 kcal
Protein
3.4 g
Carbohydrates
11.5 g
Fat
0.5 g
Fiber
2.5 g
Sugar
2.9 g
Sodium
6 mg

All values are computed from the per-100 g nutrition data (source: USDA).

About Babyfood, peas and brown rice

Babyfood made from peas and brown rice is a nutritious option designed for infants and toddlers, combining the wholesome goodness of legumes and whole grains. Peas, known for their vibrant green color, are a staple in many diets worldwide and are rich in vitamins and minerals. Brown rice, a whole grain, complements peas by providing additional fiber and essential nutrients. This combination offers a balanced meal that is easy for young children to digest while delivering vital nutrients required for growth and development. Nutritionally, this babyfood contains 64 calories per 100 grams, with a macronutrient profile that includes 3.4 grams of protein, 11.5 grams of carbohydrates, and only 0.5 grams of fat. This makes it an excellent choice for energy without excess calories. Furthermore, it is rich in dietary fiber, aiding digestion and promoting a healthy gut. The mix of peas and brown rice supports muscle development and cognitive function, making it a well-rounded dietary option for young children.

Health Benefits

Supports healthy growth and development in infants
Provides essential vitamins and minerals for overall health
Aids in digestion due to high fiber content
Promotes muscle development with protein content
May enhance cognitive function with nutrient-rich ingredients
Low in fat, making it suitable for early diets
Contains antioxidants that support immune health
May help regulate blood sugar levels due to complex carbohydrates
Versatile and can be mixed with various fruits and vegetables
Easy to prepare and digest for young children

Recommended Food Pairings

🥗
Mix with mashed sweet potatoes for added vitamins and sweetness.
🥗
Combine with pureed carrots for a nutrient-rich meal.
🥗
Serve with avocado for healthy fats and creaminess.
🥗
Pair with finely chopped chicken for added protein for older toddlers.
🥗
Blend with apple sauce for a natural sweetness and additional fiber.

How to Consume

Serving size
Recommended serving of 100g (approximately 1/2 cup)
Frequency
Recommended frequency of 2-3 times per week
  • Serve warm for better taste and digestibility.
  • Mix with breast milk or formula for a creamier texture.
  • Introduce gradually alongside other solid foods.
  • Avoid adding salt or sugar to maintain a healthy diet.
  • Use within three days of opening for best freshness.

Selection & Storage

How to choose:

  • Choose jars or pouches without added preservatives or sugars.
  • Check for a smooth texture without lumps for younger infants.
  • Select organic options when available to avoid pesticides.
  • Inspect the packaging for any signs of damage or bloating.
Storage
Store in a cool, dry place, ideally at room temperature; once opened, refrigerate.
Shelf life
Storage duration of 3-5 days refrigerated and up to 6 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with a known allergy to legumes should avoid this food.
  • ⚠️Consult a pediatrician for infants with specific dietary restrictions.
  • ⚠️Avoid excessive consumption to prevent digestive discomfort.
  • ⚠️Ensure proper preparation to prevent choking hazards for infants.

Frequently Asked Questions

How many calories does Babyfood, peas and brown rice have?

Babyfood made from peas and brown rice contains 64 calories per 100 grams, making it a low-calorie option suitable for infants and toddlers starting on solid foods.

Is Babyfood, peas and brown rice healthy?

Yes, this babyfood is healthy as it is rich in protein, fiber, and essential vitamins, supporting growth and development in young children while being low in fat.

How should Babyfood, peas and brown rice be stored?

Babyfood should be stored in a cool, dry place if unopened. Once opened, it should be refrigerated and consumed within 3-5 days for optimal freshness.

What are the benefits of eating Babyfood, peas and brown rice?

The primary benefits include providing essential nutrients for growth, aiding digestion due to its fiber content, and being a low-fat, nutritious option for infants.

How much Babyfood, peas and brown rice can I eat per day?

It is recommended to serve about 100 grams of this babyfood 2-3 times a week, gradually increasing the amount as the child grows and tolerates more solid foods.

How many calories are in 1 cup of Babyfood, peas and brown rice (230 g)?

1 cup of Babyfood, peas and brown rice (230 g) has about 147 kcal — 7.8 g protein, 26.5 g carbohydrates and 1.2 g fat (calculated from the USDA values per 100 g).

How many calories are in 1 tbsp of Babyfood, peas and brown rice (14.4 g)?

1 tbsp of Babyfood, peas and brown rice (14.4 g) has about 9 kcal — 0.5 g protein, 1.7 g carbohydrates and 0.1 g fat (calculated from the USDA values per 100 g).

How many calories are in 1 jar earth's best of Babyfood, peas and brown rice (128 g)?

1 jar earth's best of Babyfood, peas and brown rice (128 g) has about 82 kcal — 4.4 g protein, 14.7 g carbohydrates and 0.6 g fat (calculated from the USDA values per 100 g).

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