| Nutrient (per 100 g) | Cereals, CREAM OF WHEAT, instant | Cereals, whole wheat hot natural cereal, cooked with water |
|---|---|---|
| Calories | 62 kcal | 62 kcal |
| Protein | 1.8 g | 2 g |
| Carbohydrates | 13.1 g | 13.7 g |
| Fat | 0.2 g | 0.4 g |
| Fibre | 0.6 g | 1.6 g |
| Sugar | 0.1 g | 0.1 g |
| Sodium | 102 mg | 233 mg |
All values per 100 g. Source: USDA FoodData Central.
Cereals, CREAM OF WHEAT, instant provides 62 kcal per 100 g, with 1.8 g of protein, 13.1 g of carbohydrates and 0.2 g of fat. 1 cup of Cereals, CREAM OF WHEAT, instant (241 g) provides about 149 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 62 kcal |
| Protein | 1.8 g |
| Carbohydrates | 13.1 g |
| Fat | 0.2 g |
| Fiber | 0.6 g |
| Sugar | 0.1 g |
| Sodium | 102 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 241 g | 149 kcal |
| 1 tbsp | 15 g | 9 kcal |
| 100 g | 100 g | 62 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Cream of Wheat is a popular breakfast cereal made from finely ground wheat, originating in the United States. Its smooth texture and light flavor have made it a staple for many households, providing a warm and nourishing start to the day. This instant version allows for quick preparation, making it a convenient choice for busy mornings. Cream of Wheat can also be enjoyed as a versatile base for various toppings and mix-ins, appealing to a wide range of palates.
Nutritionally, Cream of Wheat is relatively low in calories, with approximately 62 calories per 100 grams. It contains 1.80 grams of protein, 13.10 grams of carbohydrates, and a mere 0.20 grams of fat, making it a low-fat option. Additionally, it is a good source of essential vitamins and minerals, including iron and B vitamins, promoting energy metabolism and overall health. Its high carbohydrate content provides a quick source of energy, making it suitable for athletes and active individuals.
Cereals, CREAM OF WHEAT, instant contains approximately 62 calories per 100 grams. This makes it a low-calorie option for breakfast or a snack.
Yes, it is considered healthy due to its low fat content, being cholesterol-free, and providing essential nutrients like iron and B vitamins that support energy metabolism.
Store in a cool, dry place away from humidity. Ensure the package is sealed tightly to maintain freshness, and check the expiration date regularly.
It offers several benefits including being low in calories, a good source of iron, and providing quick energy. It is also versatile and can be customized with various toppings for added flavor and nutrition.
A recommended portion is about 40 grams (1/2 cup dry) per serving, and it can be enjoyed 3-5 times per week, depending on your dietary needs and goals.
1 cup of Cereals, CREAM OF WHEAT, instant (241 g) has about 149 kcal — 4.3 g protein, 31.6 g carbohydrates and 0.5 g fat (calculated from the USDA values per 100 g).
1 tbsp of Cereals, CREAM OF WHEAT, instant (15 g) has about 9 kcal — 0.3 g protein, 2 g carbohydrates and 0 g fat (calculated from the USDA values per 100 g).