Cratox AI
Reviewed by Cratox Nutrition Team · Updated November 13, 2025
soup tomato canned
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Soup, tomato, canned

🔥 66 Calories
💪 1.5g Protein
⚡ 15.2g Carbohydrates
🥑 0.4g Fat

Soup, tomato, canned provides 66 kcal per 100 g, with 1.5 g of protein, 15.2 g of carbohydrates and 0.4 g of fat.

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Miscellaneous
Soup, tomato, canned
Energy density
Moderate
66 kcal per 100g
Macro energy profile
Carb-led
9% Protein · 86% Carbohydrates · 5% Fat
Glycemic profile
Low GI
GI 38 · GL 1.68
Notable signals
High in potassiumLow in fatUSDA data

Nutritional Information

66
kcal/100g
Protein
1.5g
Carbohydrates
15.2g
Fat
0.4g
Glycemic Index:
38

Nutritional Information (per 100g)

NutrientAmount per 100 g
Calories66 kcal
Protein1.5 g
Carbohydrates15.2 g
Fat0.4 g
Fiber1.1 g
Sugar8.2 g
Sodium377 mg

USDA data · USDA FoodData Central

About Soup, tomato, canned

Canned tomato soup is a popular dish that originates from the culinary traditions of Italy, where tomatoes are a staple ingredient. This soup is made by pureeing cooked tomatoes and often includes additional vegetables, herbs, and seasonings for enhanced flavor. Canned varieties offer convenience and a long shelf life, making them accessible for quick meals. Tomato soup serves as a comforting and versatile option, easily paired with various ingredients or enjoyed on its own. Nutritionally, canned tomato soup is low in calories, with approximately 66 calories per 100 grams. It provides a modest amount of protein (1.50g) and carbohydrates (15.20g), while being low in fats (0.40g). Rich in vitamins and antioxidants, particularly vitamin C and lycopene, it may support heart health and boost the immune system. This soup is an ideal base for adding grains, proteins, or vegetables, making it a nutritious choice for a light meal or snack.

Health Benefits

Rich in antioxidants, particularly lycopene, which may reduce the risk of chronic diseases.
Low in calories, making it suitable for weight management.
A good source of hydration due to its high water content.
Contains vitamins A and C, which support immune function.
Provides dietary fiber that aids in digestion.
May help lower blood pressure due to its potassium content.
Supports skin health thanks to its vitamin C and antioxidants.
Easy to digest, making it suitable for individuals with sensitive stomachs.
Versatile ingredient that can be used in various recipes.
Can be fortified with other nutritious ingredients for enhanced health benefits.

Recommended Food Pairings

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Grilled cheese sandwich - a classic combination that complements the acidity of the soup.
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Croutons - add texture and crunch, enhancing the overall experience.
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Basil - fresh herbs brighten the flavors and elevate the dish.
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Parmesan cheese - adds a rich, savory flavor that pairs well with tomatoes.
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Quinoa - a nutritious grain that increases protein content and makes the meal more filling.

How to Consume

Serving size
Recommended serving is 250g, about 1 cup.
Frequency
Recommended frequency is 2-3 times per week.
  • •Heat the soup on the stove or in the microwave until hot.
  • •Add fresh herbs or spices for enhanced flavor.
  • •Pair with whole-grain bread for a balanced meal.
  • •Use as a base for a more substantial dish by adding cooked grains or proteins.
  • •Store any leftovers in an airtight container in the refrigerator.

Selection & Storage

How to choose:

  • ✓Look for cans without dents or bulges as this indicates spoilage.
  • ✓Check the expiration date to ensure freshness.
  • ✓Opt for varieties with minimal added sugars and preservatives.
  • ✓Choose organic options if possible for fewer pesticides.
Storage
Store in a cool, dry place away from direct sunlight.
Shelf life
Canned tomato soup can last for 1-2 years unopened; once opened, refrigerate and consume within 5-7 days.

Warnings & Contraindications

  • ⚠️Individuals with a tomato allergy should avoid this product.
  • ⚠️Those on a low-sodium diet should limit consumption due to sodium content.
  • ⚠️Excessive consumption may lead to digestive discomfort due to high acidity.
  • ⚠️Avoid adding excessive salt or high-sodium ingredients to maintain health benefits.

Frequently Asked Questions

How many calories does Soup, tomato, canned have?

Canned tomato soup contains approximately 66 calories per 100 grams, making it a low-calorie food option suitable for various diets.

Is Soup, tomato, canned healthy?

Yes, canned tomato soup can be a healthy choice due to its low calorie content, high antioxidant levels, and rich vitamins, particularly vitamin C, which supports immune health.

How should Soup, tomato, canned be stored?

Store unopened canned tomato soup in a cool, dry place. Once opened, transfer any leftovers to an airtight container and refrigerate, consuming within 5-7 days.

What are the benefits of eating Soup, tomato, canned?

Consuming canned tomato soup can provide numerous health benefits, including hydration, a source of vitamins A and C, and dietary fiber, which aids digestion.

How much Soup, tomato, canned can I eat per day?

A recommended portion is about 250g per serving, which you can enjoy 2-3 times a week as part of a balanced diet.

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