| Nutrient (per 100 g) | Cream of rice | Babyfood, corn and sweet potatoes, strained |
|---|---|---|
| Calories | 69 kcal | 68 kcal |
| Protein | 1.2 g | 1.3 g |
| Carbohydrates | 15.3 g | 15.2 g |
| Fat | 0.1 g | 0.3 g |
| Fibre | 0.1 g | 1.8 g |
| Sugar | 0.1 g | 4 g |
| Sodium | 69 mg | 14 mg |
All values per 100 g. Source: USDA FoodData Central.
Cream of rice provides 69 kcal per 100 g, with 1.2 g of protein, 15.3 g of carbohydrates and 0.1 g of fat. 1 cup of Cream of rice (240 g) provides about 166 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 69 kcal |
| Protein | 1.2 g |
| Carbohydrates | 15.3 g |
| Fat | 0.1 g |
| Fiber | 0.1 g |
| Sugar | 0.1 g |
| Sodium | 69 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 240 g | 166 kcal |
| 1 oz | 155 g | 107 kcal |
| 100 g | 100 g | 69 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Cream of rice is a finely processed cereal made from ground white rice, originating primarily from Eastern cuisine. It serves as a versatile dish, often enjoyed as a breakfast porridge or as a base for various savory and sweet recipes. This food is gluten-free and provides a smooth texture, making it an excellent choice for individuals with dietary restrictions or those recovering from illnesses. Cream of rice is popular in many cultures, notably in Asian countries, where it is used in both traditional and contemporary dishes. Nutritionally, cream of rice is low in fat and high in carbohydrates, making it a quick source of energy. With approximately 69 calories per 100 grams, it contains 1.2 grams of protein, 15.3 grams of carbohydrates, and only 0.1 grams of fat. This profile makes it a suitable option for athletes or anyone needing an easily digestible meal. It can be enhanced with various toppings or mixed with other ingredients to increase its nutritional value, making it a staple in many diets.
Cream of rice contains approximately 69 calories per 100 grams, making it a low-calorie food option suitable for various diets.
Yes, cream of rice is healthy as it is low in fat, gluten-free, and provides a quick source of energy, making it ideal for athletes and those needing easily digestible meals.
Cream of rice should be stored in a cool, dry place in an airtight container. This prevents moisture absorption and prolongs shelf life.
Eating cream of rice can provide quick energy, is easy to digest, and is versatile for various recipes, making it a great addition to a healthy diet.
A recommended daily intake is around 150 grams, which can be adjusted based on individual dietary needs and caloric goals.
1 cup of Cream of rice (240 g) has about 166 kcal — 2.9 g protein, 36.7 g carbohydrates and 0.2 g fat (calculated from the USDA values per 100 g).
1 oz of Cream of rice (155 g) has about 107 kcal — 1.9 g protein, 23.7 g carbohydrates and 0.2 g fat (calculated from the USDA values per 100 g).