Cratox AI
Reviewed by Cratox Nutrition Team · Updated August 13, 2026

Babyfood, corn and sweet potatoes, strained vs Soup, tomato, canned: nutrition compared

Nutrient (per 100 g)Babyfood, corn and sweet potatoes, strainedSoup, tomato, canned
Calories68 kcal66 kcal
Protein1.3 g1.5 g
Carbohydrates15.2 g15.2 g
Fat0.3 g0.4 g
Fibre1.8 g1.1 g
Sugar4 g8.2 g
Sodium14 mg377 mg

All values per 100 g. Source: USDA FoodData Central.

babyfood corn and sweet
📦

Babyfood, corn and sweet potatoes, strained

🔥 68 Calories
💪 1.3g Protein
15.2g Carbohydrates
🥑 0.3g Fat

Babyfood, corn and sweet potatoes, strained provides 68 kcal per 100 g, with 1.3 g of protein, 15.2 g of carbohydrates and 0.3 g of fat. 1 oz of Babyfood, corn and sweet potatoes, strained (28.4 g) provides about 19 kcal.

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Miscellaneous
Babyfood, corn and sweet potatoes, strained
Energy density
Moderate
68 kcal per 100g
Macro energy profile
Carb-led
8% Protein · 89% Carbohydrates · 4% Fat
Glycemic profile
Low GI
GI 55 · GL 8
Notable signals
Low in fatLow in sugarLow in sodiumUSDA data

Nutritional Information

68
kcal/100g
Protein
1.3g
Carbohydrates
15.2g
Fat
0.3g
Glycemic Index:
55

Nutritional Information (per 100g)

NutrientAmount per 100 g
Calories68 kcal
Protein1.3 g
Carbohydrates15.2 g
Fat0.3 g
Fiber1.8 g
Sugar4 g
Sodium14 mg

USDA data · USDA FoodData Central

Calories per portion

PortionWeightCalories
1 oz28.4 g19 kcal
100 g100 g68 kcal

Portion weights: USDA FoodData Central

Portion calculator

Calories
68 kcal
Protein
1.3 g
Carbohydrates
15.2 g
Fat
0.3 g
Fiber
1.8 g
Sugar
4 g
Sodium
14 mg

All values are computed from the per-100 g nutrition data (source: USDA).

About Babyfood, corn and sweet potatoes, strained

Babyfood, corn and sweet potatoes, strained is a nutritious blend made primarily from corns and sweet potatoes, designed for infants and young children. This baby food offers a smooth texture that is easy for babies to swallow and digest, making it an ideal first food option. Corn and sweet potatoes are both rich in essential nutrients and have been staples in various cultures for centuries, providing a comforting and wholesome choice for early childhood nutrition. Nutritionally, this strained baby food contains 68 calories per 100 grams, with a macronutrient composition that includes 1.30 grams of protein, 15.20 grams of carbohydrates, and 0.30 grams of fat. It is also a good source of dietary fiber and essential vitamins, supporting healthy growth and development in infants. The natural sweetness of sweet potatoes makes it appealing to young taste buds, while the fiber content aids in digestion, making this baby food a valuable addition to a child's diet.

Health Benefits

Rich in carbohydrates providing energy for active infants.
Contains fiber which aids in digestion and promotes gut health.
Low in fat, making it suitable for a balanced diet.
Sweet potatoes are high in beta-carotene, which is vital for vision and immune function.
Corn provides essential vitamins and minerals including folate and magnesium.
Supports healthy growth and development due to its rich nutrient profile.
Easy to digest, making it suitable for infants starting solids.
Gluten-free, safe for babies with gluten sensitivities.
Naturally sweet, which can help introduce babies to nutritious flavors.
Convenient option for parents looking for ready-to-eat baby food.

Recommended Food Pairings

🥗
Mix with plain yogurt for added creaminess and protein.
🥗
Combine with mashed bananas for extra sweetness and potassium.
🥗
Serve alongside pureed peas for a colorful and nutritious meal.
🥗
Pair with applesauce for a fruity twist that infants enjoy.
🥗
Mix with chicken puree to introduce protein while maintaining a familiar flavor.

How to Consume

Serving size
Recommended serving is 100g, approximately 1/3 of a cup.
Frequency
Recommended frequency is 2-3 times per week.
  • Serve at room temperature for better acceptance by babies.
  • Mix with breast milk or formula to enhance flavor and nutrition.
  • Use as a base for mixed vegetable purees to increase variety.
  • Ensure to check for temperature before serving to avoid burns.
  • Introduce gradually as part of a varied diet to encourage acceptance.

Selection & Storage

How to choose:

  • Look for products with no added sugars or preservatives.
  • Choose organic variants if possible for fewer pesticides.
  • Check the expiration date to ensure freshness.
  • Inspect the packaging for any signs of damage or spoilage.
Storage
Store in a cool, dry place; ideally in a refrigerator at 0-4°C.
Shelf life
Refrigerated, it can last 5-7 days; frozen, it can last up to 3 months.

Warnings & Contraindications

  • ⚠️Avoid for infants with known allergies to corn or sweet potatoes.
  • ⚠️Consult a pediatrician if the baby has a history of food intolerances.
  • ⚠️Excessive consumption may lead to digestive discomfort due to fiber content.
  • ⚠️Ensure proper preparation and storage to avoid bacterial contamination.

Frequently Asked Questions

How many calories does Babyfood, corn and sweet potatoes, strained have?

Babyfood, corn and sweet potatoes, strained contains 68 calories per 100 grams, making it a low-calorie option ideal for infants.

Is Babyfood, corn and sweet potatoes, strained healthy?

Yes, this baby food is healthy as it provides essential nutrients including carbohydrates, fiber, and vitamins, supporting a balanced diet for infants.

How should Babyfood, corn and sweet potatoes, strained be stored?

It should be stored in a cool, dry place, ideally refrigerated. Once opened, consume within 5-7 days or freeze for long-term storage.

What are the benefits of eating Babyfood, corn and sweet potatoes, strained?

This baby food is rich in vitamins, fiber, and carbohydrates, aiding digestion, providing energy, and supporting healthy growth and development in infants.

How much Babyfood, corn and sweet potatoes, strained can I eat per day?

The recommended serving size is about 100 grams, which can be fed 2-3 times per week as part of a balanced diet for infants.

How many calories are in 1 oz of Babyfood, corn and sweet potatoes, strained (28.4 g)?

1 oz of Babyfood, corn and sweet potatoes, strained (28.4 g) has about 19 kcal — 0.4 g protein, 4.3 g carbohydrates and 0.1 g fat (calculated from the USDA values per 100 g).

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