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Cereals, whole wheat hot natural cereal, cooked with water - nutritional information
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Cereals, whole wheat hot natural cereal, cooked with water

🔥 62 Calories
💪 2g Protein
⚡ 13.7g Carbohydrates
🥑 0.4g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Miscellaneous
Cereals, whole wheat hot natural cereal, cooked with water
Energy density
Moderate
62 kcal per 100g
Macro energy profile
Carb-led
12% Protein · 83% Carbohydrates · 5% Fat
Glycemic profile
Low GI
GI 50 · GL 7
Notable signals
Low in fatLow in sugarUSDA data

Nutritional Information

62
kcal/100g
Protein
2g
Carbohydrates
13.7g
Fat
0.4g
Glycemic Index:
50

About Cereals, whole wheat hot natural cereal, cooked with water

Cereals, whole wheat hot natural cereal, cooked with water, is a nutritious breakfast option derived from whole wheat grains. This cereal is typically enjoyed warm and offers a comforting, hearty meal that can be a staple in many diets. Whole wheat cereals have origins in various cultures, serving as a staple food for thousands of years due to their availability and nutritional benefits. The cooking process enhances their digestibility while preserving their beneficial nutrients.

Nutritionally, this cereal is low in calories yet rich in essential carbohydrates. It provides a moderate amount of protein, making it a good choice for muscle maintenance and energy. With only 0.4 grams of fat per 100 grams, it serves as a low-fat option. Whole wheat hot cereal also contains dietary fiber, which aids in digestion and promotes a feeling of fullness. This makes it an excellent choice for breakfast or as a base for various toppings, allowing for versatility in meal preparation.

Health Benefits

Supports digestive health due to high fiber content.
Aids in weight management by promoting satiety.
Provides sustained energy release due to complex carbohydrates.
Contributes to heart health with low saturated fat levels.
May reduce the risk of chronic diseases through antioxidants.
Supports muscle health with adequate protein levels.
Promotes healthy skin through essential nutrients.
May improve blood sugar control due to low glycemic index.
Contains vitamins and minerals essential for overall health.
Is a versatile food that can be incorporated into various meals.

Recommended Food Pairings

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Fresh fruits like bananas or berries for added vitamins and natural sweetness.
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Nuts such as almonds or walnuts for healthy fats and protein.
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Dairy products like yogurt for probiotics and calcium.
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Honey or maple syrup for natural sweetening and flavor enhancement.
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Spices such as cinnamon for added flavor and potential metabolism benefits.

How to Consume

Serving size
150g, approximately 1 medium cup
Frequency
2-3 times per week
  • •Cook with water or milk for a creamier texture.
  • •Add fruits and nuts for enhanced flavor and nutrition.
  • •Use as a base for savory toppings like eggs or vegetables.
  • •Incorporate into smoothies for a nutritious boost.
  • •Experiment with spices to personalize flavor.

Selection & Storage

How to choose:

  • ✓Select cereals that list whole wheat as the first ingredient for maximum benefits.
  • ✓Check for minimal added sugars and preservatives on the label.
  • ✓Look for certifications such as organic or non-GMO for quality assurance.
  • ✓Inspect packaging for freshness dates to ensure product quality.
Storage
Store in a cool, dry place in an airtight container to maintain freshness.
Shelf life
Typically lasts 6-12 months when stored properly.

Warnings & Contraindications

  • ⚠️Individuals with gluten intolerance or celiac disease should avoid whole wheat products.
  • ⚠️Excessive consumption may lead to digestive discomfort due to high fiber content.

Frequently Asked Questions

How many calories does Cereals, whole wheat hot natural cereal, cooked with water have?

Cereals, whole wheat hot natural cereal, cooked with water, contains approximately 62 calories per 100 grams. This low-calorie count makes it an ideal choice for a nutritious breakfast or snack that won't contribute significantly to your daily caloric intake.

Is Cereals, whole wheat hot natural cereal, cooked with water healthy?

Yes, this cereal is considered healthy due to its high fiber content, low fat, and the presence of essential nutrients like iron and magnesium. It supports digestive health, provides sustained energy, and can be a versatile base for various toppings, enhancing its nutritional profile.

How should Cereals, whole wheat hot natural cereal, cooked with water be stored?

To store whole wheat hot natural cereal, keep it in a cool, dry place in an airtight container. This will help maintain its freshness and prevent moisture from affecting its quality. Properly stored, it can last for 6-12 months.

What are the benefits of eating Cereals, whole wheat hot natural cereal, cooked with water?

Eating this cereal provides numerous benefits, including improved digestive health due to its fiber content, sustained energy from complex carbohydrates, and essential nutrients that support muscle function and heart health. It is also low in calories and can help with weight management.

How much Cereals, whole wheat hot natural cereal, cooked with water can I eat per day?

A recommended portion size is about 150 grams, or one medium cup, which provides a good balance of nutrients without excessive calorie intake. Consuming this amount 2-3 times a week can fit well into a balanced diet.

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