Cratox AI
Reviewed by Cratox Nutrition Team · Updated January 13, 2026
bagel multigrain
🍞

Bagel, multigrain

🔥 250 Calories
💪 10.2g Protein
⚡ 48.9g Carbohydrates
🥑 1.5g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Baked Goods
Bagel, multigrain
Energy density
Dense
250 kcal per 100g
Macro energy profile
Carb-led
16% Protein · 78% Carbohydrates · 5% Fat
Glycemic profile
Low GI
GI 55 · GL 13
Notable signals
High in fiberLow in fatUSDA data

Nutritional Information

250
kcal/100g
Protein
10.2g
Carbohydrates
48.9g
Fat
1.5g
Glycemic Index:
55

About Bagel, multigrain

A multigrain bagel is a type of bread product made from a variety of whole grains, including wheat, oats, barley, and seeds. Originating from Eastern European Jewish communities, bagels were traditionally boiled before baking, giving them their unique chewy texture and dense structure. Multigrain bagels have gained popularity for their enhanced flavor and nutritional profile, making them a favorite choice among health-conscious individuals and culinary enthusiasts alike. They are often enjoyed toasted or fresh, providing a versatile base for various toppings.

Nutritionally, a multigrain bagel is an excellent source of complex carbohydrates, providing sustained energy. With approximately 250 calories per 100 grams, it contains 10.20 grams of protein, which supports muscle repair and growth, and 48.90 grams of carbohydrates, essential for fueling physical activity. The low fat content at just 1.50 grams makes it suitable for those looking to maintain a heart-healthy diet. Furthermore, the fiber content aids in digestion and promotes satiety, making multigrain bagels a nutritious choice for breakfast or snacks.

Health Benefits

Supports heart health due to low fat and high fiber content.
Provides sustained energy for physical activities.
Rich in essential vitamins and minerals including B vitamins and iron.
Promotes digestive health due to dietary fiber.
Helps in weight management by promoting fullness.
Can contribute to improved cholesterol levels.
Offers a variety of antioxidants from whole grains.
Supports muscle repair with its protein content.
Versatile in meals, suitable for both sweet and savory toppings.
May help regulate blood sugar levels due to its complex carbohydrates.

Recommended Food Pairings

🥗
Cream cheese - adds creaminess and a rich flavor profile.
🥗
Avocado - provides healthy fats and enhances nutrition.
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Smoked salmon - a classic combination rich in omega-3 fatty acids.
🥗
Hummus - offers a plant-based protein source and adds flavor.
🥗
Peanut butter - a satisfying spread that combines protein and healthy fats.

How to Consume

Serving size
1 medium bagel (around 100g)
Frequency
2-3 times per week
  • •Toast before serving for a crispy texture.
  • •Pair with protein-rich toppings for a balanced meal.
  • •Experiment with different spreads to enhance flavor.
  • •Use as a base for sandwiches with fresh vegetables.
  • •Incorporate into breakfast with eggs or yogurt.

Selection & Storage

How to choose:

  • ✓Check for a soft and fresh texture without hard spots.
  • ✓Look for an even color with no signs of mold.
  • ✓Smell for a pleasant, yeasty aroma.
  • ✓Choose bagels with whole grain listed as the first ingredient.
Storage
Store in a cool, dry place at room temperature; for longer freshness, refrigerate.
Shelf life
5-7 days refrigerated, 3 months frozen

Warnings & Contraindications

  • ⚠️Individuals with gluten intolerance or celiac disease should avoid.
  • ⚠️Those with allergies to specific grains should check ingredients.
  • ⚠️Excessive consumption may lead to weight gain due to calorie content.
  • ⚠️May contain allergens such as wheat or sesame seeds.

Frequently Asked Questions

How many calories does Bagel, multigrain have?

A multigrain bagel contains approximately 250 calories per 100 grams, making it a moderate caloric choice for a meal or snack.

Is Bagel, multigrain healthy?

Yes, multigrain bagels are a healthy option due to their complex carbohydrates, fiber, and protein content, which provide essential nutrients and energy.

How should Bagel, multigrain be stored?

Store multigrain bagels in a cool, dry place at room temperature. For longer shelf life, refrigerate them or freeze for up to three months.

What are the benefits of eating Bagel, multigrain?

Eating multigrain bagels can support heart health, provide sustained energy, aid in digestion, and offer a variety of essential nutrients.

How much Bagel, multigrain can I eat per day?

It is recommended to consume multigrain bagels 2-3 times per week, with one medium bagel (approximately 100g) serving as a balanced portion.

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