| Nutrient (per 100 g) | Bagel, multigrain | Bagel, wheat |
|---|---|---|
| Calories | 250 kcal | 250 kcal |
| Protein | 10.2 g | 10.2 g |
| Carbohydrates | 48.9 g | 48.9 g |
| Fat | 1.5 g | 1.5 g |
| Fibre | 4.1 g | 4.1 g |
| Sugar | 6.1 g | 6.1 g |
| Sodium | 439 mg | 439 mg |
All values per 100 g. Source: USDA FoodData Central.
Bagel, multigrain provides 250 kcal per 100 g, with 10.2 g of protein, 48.9 g of carbohydrates and 1.5 g of fat. 1 miniature of Bagel, multigrain (26 g) provides about 65 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 250 kcal |
| Protein | 10.2 g |
| Carbohydrates | 48.9 g |
| Fat | 1.5 g |
| Fiber | 4.1 g |
| Sugar | 6.1 g |
| Sodium | 439 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 miniature | 26 g | 65 kcal |
| 1 bagel thin | 46 g | 115 kcal |
| 1 small piece | 69 g | 173 kcal |
| 1 regular | 105 g | 263 kcal |
| 100 g | 100 g | 250 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
A multigrain bagel is a type of bread product made from a variety of whole grains, including wheat, oats, barley, and seeds. Originating from Eastern European Jewish communities, bagels were traditionally boiled before baking, giving them their unique chewy texture and dense structure. Multigrain bagels have gained popularity for their enhanced flavor and nutritional profile, making them a favorite choice among health-conscious individuals and culinary enthusiasts alike. They are often enjoyed toasted or fresh, providing a versatile base for various toppings.
Nutritionally, a multigrain bagel is an excellent source of complex carbohydrates, providing sustained energy. With approximately 250 calories per 100 grams, it contains 10.20 grams of protein, which supports muscle repair and growth, and 48.90 grams of carbohydrates, essential for fueling physical activity. The low fat content at just 1.50 grams makes it suitable for those looking to maintain a heart-healthy diet. Furthermore, the fiber content aids in digestion and promotes satiety, making multigrain bagels a nutritious choice for breakfast or snacks.
A multigrain bagel contains approximately 250 calories per 100 grams, making it a moderate caloric choice for a meal or snack.
Yes, multigrain bagels are a healthy option due to their complex carbohydrates, fiber, and protein content, which provide essential nutrients and energy.
Store multigrain bagels in a cool, dry place at room temperature. For longer shelf life, refrigerate them or freeze for up to three months.
Eating multigrain bagels can support heart health, provide sustained energy, aid in digestion, and offer a variety of essential nutrients.
It is recommended to consume multigrain bagels 2-3 times per week, with one medium bagel (approximately 100g) serving as a balanced portion.
1 miniature of Bagel, multigrain (26 g) has about 65 kcal — 2.7 g protein, 12.7 g carbohydrates and 0.4 g fat (calculated from the USDA values per 100 g).
1 bagel thin of Bagel, multigrain (46 g) has about 115 kcal — 4.7 g protein, 22.5 g carbohydrates and 0.7 g fat (calculated from the USDA values per 100 g).
1 small piece of Bagel, multigrain (69 g) has about 173 kcal — 7 g protein, 33.7 g carbohydrates and 1 g fat (calculated from the USDA values per 100 g).
