A fast summary built from the current nutrition profile per 100g.
Bread, French or Vienna, is a type of soft, light bread that originated in France and is well-known for its crusty exterior and airy interior. It is often consumed in various countries around the world, serving as a staple food that can accompany various meals or be enjoyed on its own. The tradition of making this bread dates back to the 19th century, and it is characterized by its use of high-quality wheat flour, water, yeast, and salt, often resulting in a delightful aroma and texture that many find irresistible. Nutritionally, Bread, French or Vienna provides a moderate amount of energy at 272 calories per 100 grams, making it a suitable option for those seeking quick energy sources. It contains 10.80 grams of protein, which contributes to muscle repair and growth. The carbohydrate content is 51.90 grams, primarily from starch, providing essential energy for daily activities. The low fat content of 2.40 grams ensures that this bread remains a heart-healthy choice, making it a popular option for sandwich-making and serving with various toppings or spreads.
Bread, French or Vienna contains approximately 272 calories per 100 grams. This calorie content makes it a moderate energy source, suitable for various dietary needs.
Yes, Bread, French or Vienna can be considered healthy when consumed in moderation. It is low in fat and cholesterol while providing essential nutrients like protein and carbohydrates for energy.
Bread, French or Vienna should be stored in a cool, dry place, ideally at room temperature, and can last 3-5 days. For longer storage, it can be frozen for up to 3 months.
Eating Bread, French or Vienna offers several benefits, including providing a quick energy source, being low in fat, and serving as a versatile base for nutritious toppings and meals.
A recommended portion is about 100 grams, or approximately 2 slices, which can be included in your diet 2-3 times a week as part of a balanced diet.
