Bagel, oat bran provides 250 kcal per 100 g, with 10.2 g of protein, 48.9 g of carbohydrates and 1.5 g of fat. 1 miniature of Bagel, oat bran (26 g) provides about 65 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 250 kcal |
| Protein | 10.2 g |
| Carbohydrates | 48.9 g |
| Fat | 1.5 g |
| Fiber | 4.1 g |
| Sugar | 6.1 g |
| Sodium | 439 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 miniature | 26 g | 65 kcal |
| 1 bagel thin | 46 g | 115 kcal |
| 1 small piece | 69 g | 173 kcal |
| 1 regular | 105 g | 263 kcal |
| 100 g | 100 g | 250 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Bagel, oat bran is a delicious and nutritious variation of the traditional bagel, made primarily from oat bran, which is the outer layer of the oat grain. This type of bagel has its roots in the culinary traditions of Eastern European Jewish communities, where bagels were first popularized. The use of oat bran not only enhances the bagel's flavor but also boosts its nutritional profile, making it a favored choice among health-conscious individuals and those seeking to incorporate more whole grains into their diets. Nutritionally, oat bran bagels are an excellent source of dietary fiber, protein, and essential vitamins and minerals. With approximately 250 calories per 100 grams, they provide a balanced mix of carbohydrates, primarily in the form of complex carbohydrates, which offer sustained energy. The low fat content and absence of cholesterol make oat bran bagels a heart-healthy option, while their fiber content supports digestive health and can aid in weight management. They can be enjoyed in various ways, whether toasted with a spread or as a base for sandwiches, making them versatile for any meal.
Bagel, oat bran contains approximately 250 calories per 100 grams, making it a moderate-calorie option suitable for various meal plans.
Yes, Bagel, oat bran is considered healthy due to its high fiber content, low fat, and cholesterol-free nature, along with essential vitamins and minerals.
Store Bagel, oat bran in a cool, dry place. For extended freshness, refrigerate or freeze them, ensuring they are well-wrapped to prevent freezer burn.
Eating Bagel, oat bran offers several benefits, including improved digestive health, heart health, and sustained energy levels, along with being a versatile food option.
It is recommended to consume 1 medium bagel (about 100 grams) 2-3 times per week, depending on your dietary needs and overall calorie intake.
