A fast summary built from the current nutrition profile per 100g.
Bread, marble rye and pumpernickel, toasted is a unique type of bread that combines two distinct varieties: marble rye, known for its light and dark swirls, and pumpernickel, which is a denser, darker bread made from coarsely ground rye flour. This bread has roots in Eastern European cuisine, particularly in Jewish culinary traditions, and has gained popularity worldwide for its distinctive flavor and texture. Toasting enhances its flavor profile, making it a delicious option for a variety of meals. Nutritionally, marble rye and pumpernickel bread is relatively low in calories, with approximately 285 calories per 100 grams. It is a good source of carbohydrates, providing 53.10g per serving, which can serve as a quick energy source. Additionally, it contains protein (9.30g), fiber (3.5g), and healthy fats (3.60g), making it a balanced option for those looking to maintain energy levels throughout the day. This bread can be used in sandwiches, as a side with soups, or simply topped with spreads for a nutritious snack.
Bread, marble rye and pumpernickel, toasted contains approximately 285 calories per 100 grams. This makes it a moderate-calorie option, suitable for inclusion in various diets when consumed in reasonable portions.
Yes, this bread can be considered healthy due to its high fiber content, which supports digestive health, and its low levels of saturated fat and cholesterol. Additionally, it provides essential nutrients such as protein, iron, and B vitamins, making it a nutritious choice when incorporated into a balanced diet.
To maintain freshness, store the bread in a cool, dry place at room temperature. If not consumed within a week, it can be refrigerated for up to 5-7 days or frozen for up to 3 months. Always check for mold before consumption if stored for longer periods.
Eating this bread offers various benefits, including high fiber content that aids digestion, low saturated fat for heart health, and a good source of protein. It also provides essential nutrients like iron and B vitamins, making it a nutritious addition to meals and snacks.
A recommended serving size is about 150 grams, roughly equivalent to two slices. Consuming this amount 2-3 times per week can be part of a balanced diet, but it's essential to consider individual dietary needs and overall caloric intake.