A fast summary built from the current nutrition profile per 100g.
Bread, native, water is a traditional staple food that has its origins in various cultures around the world, often made with minimal ingredients, primarily water and flour. This simple yet versatile bread is characterized by its unique texture and flavor, often reflecting the local grains used in its preparation. It serves as a fundamental part of meals and can be found in many forms across different cuisines, from flatbreads to loaves.
Nutritionally, Bread, native, water is relatively low in calories, providing about 279 calories per 100 grams. It consists of 10.40 grams of protein, making it a good source for muscle repair and growth. The carbohydrate content is higher at 52.20 grams, primarily from complex carbohydrates, which provide sustained energy. Additionally, it contains 3.30 grams of fat, making it a moderate option for those managing their fat intake. This bread is often used as a base for various toppings, in sandwiches, or as a side to enhance meals.
Bread, native, water contains approximately 279 calories per 100 grams. This energy value makes it a moderate option for those looking to maintain their caloric intake while enjoying a versatile food.
Yes, Bread, native, water can be healthy when consumed in moderation. It provides complex carbohydrates for energy, protein for muscle support, and is low in fat, making it a balanced choice in a varied diet.
Bread, native, water should be stored in a cool, dry place, ideally in an airtight container to prevent moisture and mold. It can also be frozen for longer shelf life, typically up to 3 months.
Eating Bread, native, water can provide numerous benefits including a source of energy from complex carbohydrates, protein for muscle repair, and dietary fiber that supports digestive health.
It is recommended to consume Bread, native, water in moderation, with a serving size of about 100 grams, 2-3 times per week, depending on your overall dietary needs and activity level.
