Cratox AI
Reviewed by Cratox Nutrition Team · Updated August 13, 2026

Bagels, wheat vs Bread, french or vienna, whole wheat: nutrition compared

Nutrient (per 100 g)Bagels, wheatBread, french or vienna, whole wheat
Calories250 kcal239 kcal
Protein10.2 g8.3 g
Carbohydrates48.9 g49.1 g
Fat1.5 g1 g
Fibre4.1 g4.2 g
Sugar6.1 g0 g
Sodium439 mg375 mg

All values per 100 g. Source: USDA FoodData Central.

bagels wheat
📦

Bagels, wheat

🔥 250 Calories
💪 10.2g Protein
⚡ 48.9g Carbohydrates
🥑 1.5g Fat

Bagels, wheat provides 250 kcal per 100 g, with 10.2 g of protein, 48.9 g of carbohydrates and 1.5 g of fat. 1 bagel of Bagels, wheat (98 g) provides about 245 kcal.

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Miscellaneous
Bagels, wheat
Energy density
Dense
250 kcal per 100g
Macro energy profile
Carb-led
16% Protein · 78% Carbohydrates · 5% Fat
Glycemic profile
High GI
GI 70 · GL 34.5
Notable signals
High in fiberHigh in vitamin B1High in vitamin B3Low in fatUSDA data

Nutritional Information

250
kcal/100g
Protein
10.2g
Carbohydrates
48.9g
Fat
1.5g
Glycemic Index:
70

Nutritional Information (per 100g)

NutrientAmount per 100 g
Calories250 kcal
Protein10.2 g
Carbohydrates48.9 g
Fat1.5 g
Fiber4.1 g
Sugar6.1 g
Sodium439 mg

USDA data · USDA FoodData Central

Calories per portion

PortionWeightCalories
1 bagel98 g245 kcal
100 g100 g250 kcal

Portion weights: USDA FoodData Central

Portion calculator

Calories
250 kcal
Protein
10.2 g
Carbohydrates
48.9 g
Fat
1.5 g
Fiber
4.1 g
Sugar
6.1 g
Sodium
439 mg

All values are computed from the per-100 g nutrition data (source: USDA).

About Bagels, wheat

Bagels made from wheat are a popular breakfast item with origins tracing back to Eastern European Jewish communities. They are characterized by their unique chewy texture and are often boiled before baking, which gives them a distinctive crust. Wheat bagels are made using high-gluten flour, which contributes to their density and helps them hold toppings well. This versatile food can be enjoyed in various ways, often toasted and spread with cream cheese, or used as a base for sandwiches.

Nutritionally, wheat bagels provide a balanced source of carbohydrates, protein, and fiber. A typical serving of 100 grams offers about 250 calories, 10.20 grams of protein, and 48.90 grams of carbohydrates, making it a substantial choice for energy. They are low in fat and contain essential nutrients like iron and B vitamins, making them a suitable option for those looking to maintain a healthy diet. Bagels can be a convenient part of breakfast or a light meal, pairing well with numerous toppings and fillings.

Health Benefits

Promotes satiety due to high fiber content, helping control appetite.
Supports muscle recovery and growth due to high protein levels.
Contributes to energy levels with a healthy dose of carbohydrates.
Provides essential vitamins like B12, which is crucial for nerve health.
Contains iron that aids in the production of red blood cells.
Low in fat, making it a heart-healthy option for various diets.
Can be part of a balanced breakfast when topped with healthy ingredients.
Offers versatility in meals, from breakfast to snacks.
May improve digestive health due to fiber content.
Suitable for various diets, including vegetarian and low-fat diets.

Recommended Food Pairings

🥗
Cream cheese - adds rich flavor and protein.
🥗
Smoked salmon - a classic combination rich in omega-3 fatty acids.
🥗
Avocado - provides healthy fats and enhances texture.
🥗
Peanut butter - a protein-rich, nutty spread that complements the bagel.
🥗
Hummus - a plant-based spread that adds fiber and flavor.

How to Consume

Serving size
1 medium bagel (100g)
Frequency
2-3 times per week
  • •Toast before eating for a warm, crispy texture.
  • •Pair with protein-rich toppings for a balanced meal.
  • •Consider whole grain varieties for additional fiber.
  • •Use as a base for open-faced sandwiches for variety.
  • •Experiment with different spreads to keep meals interesting.

Selection & Storage

How to choose:

  • ✓Look for bagels that are fresh and have a soft texture.
  • ✓Check for even color and absence of dark spots or mold.
  • ✓Choose bagels that are packaged properly to ensure freshness.
  • ✓Opt for whole grain varieties for added nutritional benefits.
Storage
Store in a cool, dry place, ideally in an airtight container.
Shelf life
5-7 days refrigerated, 3 months frozen

Warnings & Contraindications

  • ⚠️Individuals with gluten intolerance or celiac disease should avoid wheat bagels.
  • ⚠️Those with specific allergies to wheat or its derivatives should not consume.
  • ⚠️Excessive consumption may lead to weight gain due to high caloric intake.
  • ⚠️Avoid overly processed toppings high in sugar or unhealthy fats.

Frequently Asked Questions

How many calories does Bagels, wheat have?

A 100-gram serving of wheat bagels contains approximately 250 calories, making them a substantial but manageable option for energy intake.

Is Bagels, wheat healthy?

Yes, wheat bagels can be healthy when consumed in moderation. They provide essential nutrients, including protein and fiber, which contribute to a balanced diet.

How should Bagels, wheat be stored?

Wheat bagels should be stored in a cool, dry place, ideally in an airtight container. They can last 5-7 days in the refrigerator and up to 3 months when frozen.

What are the benefits of eating Bagels, wheat?

Eating wheat bagels can promote satiety, support muscle recovery, and provide essential vitamins and minerals, making them a nutritious option for meals and snacks.

How much Bagels, wheat can I eat per day?

It is generally recommended to consume 1 medium bagel (about 100 grams) 2-3 times per week as part of a balanced diet.

How many calories are in 1 bagel of Bagels, wheat (98 g)?

1 bagel of Bagels, wheat (98 g) has about 245 kcal — 10 g protein, 47.9 g carbohydrates and 1.5 g fat (calculated from the USDA values per 100 g).

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