| Nutrient (per 100 g) | Muffins, English, raisin-cinnamon (includes apple-cinnamon) | Bread, french or vienna, whole wheat |
|---|---|---|
| Calories | 240 kcal | 239 kcal |
| Protein | 7.9 g | 8.3 g |
| Carbohydrates | 48.1 g | 49.1 g |
| Fat | 1.8 g | 1 g |
| Fibre | 2.6 g | 4.2 g |
| Sugar | 14.8 g | 0 g |
| Sodium | 299 mg | 375 mg |
All values per 100 g. Source: USDA FoodData Central.
Muffins, English, raisin-cinnamon (includes apple-cinnamon) provides 240 kcal per 100 g, with 7.9 g of protein, 48.1 g of carbohydrates and 1.8 g of fat. 1 muffin of Muffins, English, raisin-cinnamon (includes apple-cinnamon) (57 g) provides about 137 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 240 kcal |
| Protein | 7.9 g |
| Carbohydrates | 48.1 g |
| Fat | 1.8 g |
| Fiber | 2.6 g |
| Sugar | 14.8 g |
| Sodium | 299 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 muffin | 57 g | 137 kcal |
| 1 oz | 28.4 g | 68 kcal |
| 100 g | 100 g | 240 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Muffins, English, raisin-cinnamon (including apple-cinnamon) are delicious baked goods that combine the sweetness of raisins and the warmth of cinnamon, often enjoyed as a breakfast item or snack. Their origins can be traced back to the British muffin, which has evolved over the years into various flavors and forms, including the popular raisin-cinnamon version. This muffin is typically soft, moist, and has a delightful texture, making it a favorite across many cultures.
Nutritionally, these muffins provide a balanced profile, containing approximately 240 calories per 100 grams. They are a source of carbohydrates primarily from flour and sugars, with a modest protein content of about 7.90 grams. The low fat content, at just 1.80 grams, makes them a lighter option for those watching their fat intake. Additionally, they offer dietary fiber, which aids in digestion, and can be enjoyed on their own or paired with spreads like butter or jam for added flavor.
Muffins, English, raisin-cinnamon contain approximately 240 calories per 100 grams. This calorie count makes them a moderate option for a snack or part of a meal, particularly when balanced with other nutrient-dense foods.
These muffins can be considered a healthy option when consumed in moderation. They provide dietary fiber, which is essential for digestive health, and are low in fat. However, it's important to balance them with other nutrient sources, especially if you are monitoring your sugar intake.
Store these muffins in an airtight container in a cool, dry place at room temperature. For longer storage, they can be frozen for up to 3 months. Ensure they are wrapped properly to prevent freezer burn.
Eating these muffins provides several benefits, including a source of dietary fiber that aids digestion, low fat content, and the sweetness of raisins and cinnamon, which can help satisfy sweet cravings while offering some nutritional value.
It is recommended to enjoy these muffins in moderation, ideally 1-2 muffins per week as part of a balanced diet. This helps to limit sugar intake while still enjoying their delightful flavor.
1 muffin of Muffins, English, raisin-cinnamon (includes apple-cinnamon) (57 g) has about 137 kcal — 4.5 g protein, 27.4 g carbohydrates and 1 g fat (calculated from the USDA values per 100 g).
1 oz of Muffins, English, raisin-cinnamon (includes apple-cinnamon) (28.4 g) has about 68 kcal — 2.2 g protein, 13.6 g carbohydrates and 0.5 g fat (calculated from the USDA values per 100 g).